Common Regional and Traditional Names for Black Sesame Seeds
While "black sesame seeds" is the common English name, these dark-colored seeds are known by several alternative names across various cultures, reflecting their long history and widespread use. The names often vary depending on the language and region. Understanding these different names can be useful for anyone exploring international recipes or traditional wellness practices that incorporate the seeds.
- Til / Kala Til (South Asia): In Hindi and Urdu, black sesame seeds are most commonly called Kala Til or just Til. This name is deeply ingrained in the culinary and medicinal traditions of countries like India, Pakistan, and Bangladesh, where they are used in sweets, curries, and remedies. In Sanskrit, the black variety is known as Krishna Tila, indicating its superior medicinal properties in Ayurveda.
- Benne (Africa/Southern U.S.): In West and Central Africa, some types of black sesame are known as benniseed. This name, along with "benne," was also brought to the American South, where it became a part of local culinary tradition, particularly in the coastal Carolinas. The etymology of "benne" traces back to the Malinke word bĕne, meaning sesame.
- Hei Zhi Ma (Traditional Chinese Medicine): In Chinese medicine, black sesame seeds are called Hei Zhi Ma. They are revered as a tonic for nourishing Yin and Blood, and are used to treat conditions like hair vitality, dizziness, and constipation. The name highlights the seed's black color and its traditional medicinal function. Chinese cuisine also heavily features black sesame in sweet desserts, such as black sesame soup and tang yuan.
- Other spellings: Other, less common names or spellings include
SimSim,Teel, andTal. These variations can appear in different contexts, particularly in international spice markets.
Black Sesame vs. Other Seeds: Clarifying Common Confusions
Black Sesame vs. Black Cumin (Kalonji)
A frequent point of confusion arises between black sesame seeds and black cumin seeds, also known as kalonji. While both are tiny and black, they are from entirely different plants and have distinct flavor profiles and uses.
- Black Sesame Seeds: Derived from the Sesamum indicum plant, they are flat, oval-shaped, and offer a rich, nutty, and slightly smoky flavor.
- Black Cumin Seeds (Kalonji): From the Nigella sativa plant, these seeds are smaller, angular, and have a more pungent, peppery, and slightly bitter taste. They are a staple in many Middle Eastern, Pakistani, and Bangladeshi curries and breads.
The Key Differences Between Black and White Sesame Seeds
Black and white sesame seeds both come from the same plant, Sesamum indicum, but their processing and properties differ significantly, affecting their taste, texture, and nutritional value.
| Feature | Black Sesame Seeds | White Sesame Seeds |
|---|---|---|
| Color | Dark black, often shiny with the hull intact | Light yellow or white, with the hull removed |
| Flavor | Stronger, nuttier, and slightly smoky taste | Milder, sweeter, and more delicate nutty flavor |
| Texture | Crunchier due to the intact outer hull | Softer, smoother texture after hull removal |
| Nutritional Profile | Higher levels of antioxidants (lignans), calcium, and iron | Lower in some minerals due to dehulling, but still nutrient-dense |
| Primary Uses | Asian desserts, sauces, sushi, and traditional medicine | Baking (buns, bagels), salads, stir-fries, and tahini |
The Cultural and Nutritional Significance
Beyond their various names, black sesame seeds hold deep cultural importance in many traditions, particularly due to their nutritional density.
Traditional Chinese Medicine (TCM) and Ayurveda
In TCM, black sesame (Hei Zhi Ma) is used to tonify the Yin and Blood, and is valued for its anti-aging properties. It is believed to nourish the liver and kidneys, support vitality, and strengthen bones. Similarly, in Ayurvedic practices, the black variety (Krishna Tila) is considered superior for its medicinal effects, particularly for skin, hair, and bone health.
Antioxidant Power
Black sesame seeds are particularly rich in antioxidants, including sesamin and sesamolin. These compounds combat oxidative stress, helping to protect cells from damage and supporting overall cellular health. The seeds' dark pigment is a source of powerful plant compounds called anthocyanins, which contribute to their high antioxidant activity. Sprouted black sesame seeds may have even higher amounts of some antioxidants.
Heart and Bone Health
Regularly consuming black sesame has been linked to improved heart health, primarily through its effects on cholesterol and blood pressure. Studies have shown that the lignans and healthy fats present can help lower harmful LDL cholesterol and triglycerides. The seeds are also an excellent source of calcium, magnesium, and phosphorus, all of which are vital for maintaining strong bones and preventing conditions like osteoporosis.
Practical Culinary Applications
Black sesame seeds are incredibly versatile in the kitchen. Here are some of the popular ways they are used around the world:
- Desserts and Pastes: In many parts of Asia, they are ground into a smooth paste for sweet applications like mochi, ice cream, and black sesame soup. The rich, nutty flavor is a perfect base for decadent desserts.
- Garnish: A sprinkle of toasted black sesame seeds can add a visual pop and a crunchy texture to rice bowls, sushi, salads, and noodle dishes.
- Baking: They can be incorporated into breads, muffins, and crackers for a boost of flavor and nutrition.
- Savory Dishes: Ground into a spice powder like Ellu Podi in South Indian cuisine, or used to make a flavorful tahini for dips and dressings.
For optimal flavor, it is best to toast the seeds lightly in a dry pan before use, as this enhances their natural, nutty aroma.
Conclusion
In conclusion, while the search for "what is another name for black sesame seeds" leads to several answers, the most common alternatives are Til, Benne, and Hei Zhi Ma, each rooted in its own cultural context. These names are more than just labels; they represent a rich history of culinary and medicinal applications across the globe. By understanding these various monikers and distinguishing them from other seeds like kalonji, consumers can better appreciate the versatility and powerful nutritional profile of this tiny but mighty oilseed. Regardless of what you call them, black sesame seeds remain a valuable and flavorful addition to many recipes, offering significant health benefits along the way. For more resources on this topic, consult authoritative sources like News-Medical.net.
