Finding the Lowest Calorie Biscuit to Eat: A Comprehensive Guide

November 5, 2025 •

2 min read

With some popular biscuits reaching over 90 calories per piece, finding a lower-calorie alternative is a common concern for many dieters. This guide will help you discover what is the lowest calorie biscuit to eat, providing practical options that still satisfy your craving without derailing your health goals.

Quick Summary

This article examines various popular biscuit types to determine the lowest calorie choices for snacking. It provides nutritional comparisons, highlights healthier ingredient options, and offers advice on mindful portion control.

Key Points

Classic Rich Tea Biscuits: Rich Tea are among the lowest-calorie store-bought biscuits, averaging 35-40 calories per piece.
Look for 'Thin' Versions: Manufacturers offer 'thin' varieties of popular biscuits like Digestives and Oreos, which significantly reduce the calorie count per piece.
Homemade is Best: Baking your own biscuits with ingredients like oats, almond flour, or bananas gives you full control over calories, sugar, and fat.
Prioritize Whole Grains and Fiber: Choosing biscuits made with whole grains provides more fiber, which promotes satiety and can prevent overeating.
Master Portion Control: Mindful snacking and limiting yourself to one or two biscuits is key, as even low-calorie options can add up if you consume too many.
Be Wary of Decadent Options: Cream-filled, chocolate-covered, and extra-buttery biscuits are generally high in saturated fats and sugar, making them the worst choices for calorie-conscious snacking.

Navigating the Biscuit Aisle for Low-Calorie Options

For those watching their calorie intake, the biscuit aisle can be a challenge, as many options are high in sugar and fat. Choosing simple, thin, whole-grain biscuits with minimal added sugar or creamy fillings can help make better choices.

Classic and Modern Low-Calorie Biscuit Choices

Lower-calorie options include Rich Tea biscuits, Malted Milk, and Ginger Nuts. Many manufacturers also offer 'thin' versions of popular biscuits like Digestives and Oreos, providing lighter alternatives. Marie biscuits are also known for being light.

Comparison of Popular Biscuits by Calorie Count

Here is a comparison of various biscuit types based on average calorie counts per biscuit:


Biscuit Type	Typical Calories per Biscuit	Notes
Party Rings	~28 kcal	Small, but often lowest.
Oreo Thins	~29 kcal	Lighter version.
Digestive Thins	~31 kcal	Good for chocolate digestive fans.
Rich Tea	~35–40 kcal	A low-calorie staple.
Malted Milk	~43–44 kcal	Classic low-sugar option.
Ginger Nuts	~47 kcal	Spicy and lower in fat.
Oat Biscuits	~45 kcal	High in fiber.
Marie Biscuits	~27-28 kcal (Papadopoulou)	Very light option.
Standard Milk Chocolate Digestive	~83 kcal	Much higher in calories, sugar, and fat.

Beyond the Store: Homemade Low-Calorie Biscuits

Making your own biscuits allows for greater control over ingredients and nutritional content. Using ingredients like oats, mashed bananas, almond flour, or whole wheat flour can result in lower-calorie, higher-fiber options without excessive sugar or unhealthy fats.

Essential Tips for Mindful Snacking

Even with low-calorie biscuits, portion control is vital. Reading nutritional labels, sticking to one or two biscuits per serving, pairing with unsweetened drinks, and listening to your body's hunger cues are all important strategies.

For more detailed nutritional information on specific food items, online databases can be a helpful resource. For instance, {Link: FatSecret https://www.fatsecret.co.in/calories-nutrition/search?q=Biscuits} provides calorie counts and nutritional breakdowns for many products.

Conclusion

To find the lowest calorie biscuit, consider simple, thin, or homemade options. Mindful consumption and portion control are key.

Frequently Asked Questions

While it can vary by region, Party Rings are often cited as one of the lowest with around 28 calories per biscuit, though McVitie's Digestive Thins and Oreo Thins are also very low, at approximately 31 and 29 calories respectively.

Standard digestive biscuits are not particularly low in calories, with a typical plain version containing over 70 calories per biscuit. However, 'thin' or 'light' versions are a much better, lower-calorie choice.

Sugar-free biscuits can be a better choice for managing sugar intake, but you should always check the label. Some use artificial sweeteners and may still be high in fat and calories, so moderation is still important.

The best biscuits for weight loss are typically homemade using whole grains like oats, providing high fiber and protein. For store-bought options, simple oat biscuits or thins are preferable due to lower fat and sugar content.

Yes, you can eat biscuits daily while losing weight, but it requires portion control and choosing low-calorie varieties that fit within your daily caloric goals. Mindful eating is crucial to prevent overconsumption.

A biscuit's calorie count is typically higher due to creamy fillings, chocolate coatings, excessive added sugar, and high-fat ingredients like butter.

While both are relatively low in calories, oat biscuits often offer a nutritional edge due to their higher fiber content from whole grain oats, which aids digestion and promotes a feeling of fullness.