Understanding Your Chlorophyll Options
When considering chlorophyll supplements, it's crucial to understand that the product is typically not raw chlorophyll. Most dietary supplements use chlorophyllin, a water-soluble form that is easier for the human body to absorb and utilize. Natural chlorophyll is fat-soluble and often less effectively absorbed when consumed in isolated form. Therefore, a supplement's effectiveness depends on the quality of its chlorophyllin, its formulation, and how it aligns with your preferences.
Key Factors for Choosing the Best Chlorophyll Brand
Choosing the "best" brand is subjective and depends on your specific needs, such as convenience, taste, potency, and dietary considerations. Here are the most important factors to evaluate when making a decision.
Supplement Form: Liquid vs. Capsules
Chlorophyllin is primarily available in two forms, each with its own advantages.
- Liquid Drops: Highly popular and easily mixed into water, juices, or smoothies, liquid chlorophyll is prized for its potentially faster absorption rate. Brands often add flavorings, typically mint, to mask the earthy taste. However, liquids can sometimes be less convenient for travel and, due to their concentrated color, may stain clothing if spilled.
- Capsules or Softgels: These are convenient, mess-free, and ideal for on-the-go use. The absorption might be slightly slower as the capsule needs to dissolve, but it provides a tasteless, pre-measured dose. For those who dislike the taste of greens or mint, capsules are an excellent alternative.
Ingredient Sourcing and Quality
The source of chlorophyllin can impact the final product. Common sources include alfalfa and mulberry leaves. A reputable brand will be transparent about its sourcing and avoid unnecessary fillers or artificial additives. Look for supplements with minimal ingredients to ensure you are getting a concentrated, high-quality product.
Third-Party Testing and Certifications
Because supplements are not strictly regulated by the FDA, independent testing is a critical indicator of a brand's reliability and product purity. Certifications such as:
- GMP (Good Manufacturing Practices) certified facilities: Ensures products are consistently produced and controlled according to quality standards.
- Clean Label Project® certified: Tests for over 90 contaminants, including heavy metals, pesticides, and plastics.
- B Corporation certified: Signifies a commitment to sustainability and ethical production practices.
Flavor and Palatability
Taste is a major consideration, especially for liquid drops. Some brands offer a mint flavor to make the experience more pleasant, while others maintain a natural, earthy flavor profile. Reviews from other customers can be a helpful guide to a product's actual taste.
Top-Rated Chlorophyll Brands Reviewed
Based on recent reviews and consumer feedback, several brands consistently rank highly for their quality and value. Here is an overview of some top contenders.
Double Wood Supplements Liquid Chlorophyll
- Best For: Overall performance and value.
- Why It's a Top Pick: This brand is frequently cited for its high-potency liquid derived from mulberry leaves. Users report a clean, natural energy boost and potential support for digestion and skin health. The formulation contains no added sugar, and the brand provides a Certificate of Analysis (COA) for transparency regarding third-party testing.
- Considerations: Some find the earthy, spearmint flavor strong, especially when undiluted.
NOW Foods Liquid Chlorophyll
- Best For: Value and pleasant mint flavor.
- Why It's a Top Pick: NOW Foods is a trusted name in supplements and offers a budget-friendly liquid chlorophyll with a refreshing mint flavor that many find palatable. It provides a solid dosage per serving and is a popular choice for those new to chlorophyll supplements.
- Considerations: Some users report inconsistent taste or side effects like green discoloration of teeth. It also contains potassium sorbate as a preservative.
Mary Ruth's Vegan Liquid Chlorophyll
- Best For: Organic and vegan-friendly users.
- Why It's a Top Pick: Mary Ruth's is known for its high-quality, organic, and non-GMO formulations. Sourced from mulberry leaves, the product is Clean Label Project Certified and B Corp certified, appealing to those prioritizing clean, ethical, and sustainable products. The peppermint flavor is well-regarded by many customers.
- Considerations: The potency per serving is moderate compared to other options, and it can be a bit more expensive per ounce.
World Organic Chlorophyll Liquid
- Best For: Organic and basic formulation.
- Why It's a Top Pick: A good choice for those seeking a straightforward, organic liquid chlorophyll derived from alfalfa. Its simple formulation and natural flavor appeal to consumers looking to avoid additives. It is also a budget-friendly organic option.
- Considerations: Some may find the alfalfa-derived, unflavored taste too earthy.
Comparison Table: Leading Chlorophyll Brands
| Feature | Double Wood | NOW Foods | Mary Ruth's | World Organic |
|---|---|---|---|---|
| Best For | Overall Value/Potency | Budget-Friendly/Flavor | Organic/Vegan | Basic Organic |
| Source | Mulberry-derived | Alfalfa-derived | Mulberry-derived | Alfalfa-derived |
| Form | Liquid Drops | Liquid Drops | Liquid Drops | Liquid Liquid |
| Third-Party Testing | GMP certified (COA available) | GMP certified | Clean Label & B Corp certified | Varies by distributor |
| Flavor | Spearmint/Earthy | Mint | Peppermint | Natural/Earthy |
| Sweeteners/Additives | None | Potassium Sorbate | None (Natural Sweetener) | None |
Conclusion: Choosing the Best Brand for You
Determining what is the best chlorophyll brand to take? ultimately comes down to your personal preferences and health priorities. If budget and a pleasant taste are your main concerns, NOW Foods is a solid choice. For those seeking maximum potency and transparency, Double Wood is a strong contender. If your priority is a fully organic and ethically sourced product, Mary Ruth's offers an excellent option, albeit at a slightly higher price point. Remember, regardless of the brand, always consult with a healthcare professional before adding any new supplement to your diet, especially if you are pregnant, breastfeeding, or taking other medications. While chlorophyll supplements can provide benefits such as antioxidant support and potential detoxification, a supplement should not replace a nutrient-rich diet with plenty of leafy greens and vegetables.
Natural Sources vs. Supplements
It's important to recognize that you can get chlorophyll naturally through your diet by consuming leafy green vegetables. Eating a diet rich in these foods provides additional nutrients like fiber, vitamins, and minerals that supplements lack. However, some individuals prefer the convenience and higher concentration offered by supplements.
How to Get Started with a Chlorophyll Supplement
Once you've chosen a brand, start with a smaller dose to see how your body reacts. Some people experience mild side effects like nausea or digestive discomfort. Using chlorophyllin in liquid form can be more easily absorbed, but the concentrated drops can also cause green-tinted stool or skin irritation in rare cases. Following the manufacturer's directions is the best way to ensure proper dosing. Many users add their liquid drops to a glass of water to be sipped throughout the day for sustained energy.
The Verdict
While social media trends have amplified the buzz around chlorophyll water, the science is still emerging, and many benefits are supported by anecdotal evidence rather than robust clinical trials. The best approach is to combine a healthy, varied diet with your supplement use and choose a reputable brand that fits your criteria for quality and cost. For example, a budget-conscious user might prefer NOW Foods, while an organic-focused consumer would lean towards Mary Ruth's. Ultimately, the best brand is the one that you will consistently take and that aligns with your wellness goals.
The Growing Popularity of Chlorophyll
The recent surge in chlorophyll's popularity, particularly in liquid form, is driven largely by social media trends promoting its use for clearer skin, increased energy, and natural detoxification. This has led to an explosion of brands on the market, ranging from pure chlorophyllin drops to formulations blended with other ingredients like algae (chlorella or spirulina) or added vitamins. The increase in competition has improved quality control, with more brands offering third-party testing information and transparent sourcing details.
