Immunocal is a patented, undenatured whey protein isolate that provides the body with the precursors needed to produce glutathione, a powerful intracellular antioxidant. Because the proteins are sensitive to heat and harsh mechanical action, proper preparation is key to maintaining the product's effectiveness. This guide will walk you through the correct methods for mixing and taking Immunocal to ensure optimal absorption and results.
The Standard Mixing Method
For many users, the standard shaker cup method is the most reliable way to mix Immunocal, ensuring a smooth, lump-free beverage. Most Immunocal packages come with their own branded shaker cup and instructions for this purpose.
Step-by-Step with a Shaker Cup
- Step 1: Start with a small amount of liquid. Pour about 1 to 2 ounces of a cold or room-temperature liquid into your shaker cup. Good options include water, apple juice, or mango juice. Do not use hot liquids, as heat denatures the proteins.
- Step 2: Add the Immunocal powder. Tear open one sachet of Immunocal powder and pour the entire contents into the cup. Tapping the sachet beforehand helps settle the powder.
- Step 3: Shake well. Seal the shaker cup tightly and shake vigorously for 15 to 20 seconds, or until the powder is fully dissolved. A foamy layer may appear, which is normal.
- Step 4: Top off and consume. Add more liquid to dilute the mixture to your preferred taste and consistency, then drink immediately. For optimal bioactivity, it's best to consume the mixture within 30 minutes of preparation.
Alternative Preparation Methods
Not everyone prefers a shaker cup. For those who want more versatility or a different texture, there are other methods for preparing Immunocal.
Mixing with Applesauce or Yogurt
For a thicker, more palatable option, you can mix the powder directly into a soft food like applesauce or yogurt. Start by mixing the powder into a small amount of the food base, stirring thoroughly until it forms a uniform paste. Continue stirring for about a minute until the powder is completely integrated. The food's consistency may change slightly but should return to normal.
The 'Paste' Method
Another way to ensure a smooth mix is to create a paste first. This is particularly useful if you only have a spoon and glass. Mix the Immunocal powder with just a tablespoon or two of your chosen liquid until it becomes a smooth, gravy-like paste. Then, stir in the rest of your liquid. This technique is effective for preventing lumps.
Can I Mix it with a Smoothie?
Yes, but with a crucial caveat: do not put Immunocal in a high-speed blender. To add it to a smoothie, prepare the rest of your smoothie first. Once it's blended, pour the finished smoothie into a container with a lid. Add the Immunocal powder and shake vigorously by hand to combine. This preserves the delicate protein structure.
Timing Your Immunocal Intake
When you take Immunocal can influence how well your body absorbs it. The delicate protein peptides are best absorbed when they aren't competing with other proteins for uptake.
- Best Time to Take: The most recommended time is on an empty stomach, or at least with a very light meal, such as a piece of fruit.
- Avoid High-Protein Meals: Do not take Immunocal at the same time as a high-protein meal, like a large steak or a conventional protein shake, as this may hinder absorption.
- Multiple Doses: If you are using more than one sachet per day, it is better to space them out rather than taking them all at once. A common practice is to take one sachet in the morning and another in the afternoon.
How to Take Immunocal: A Quick Comparison
| Mixing Method | Pros | Cons | Best For |
|---|---|---|---|
| Shaker Cup | Quickest and most reliable for a lump-free drink. | Requires a dedicated shaker cup. | Fast, consistent preparation. |
| Paste Method | Doesn't require special equipment; effective at preventing clumps. | Can be slightly slower to prepare. | For those without a shaker or mixing by hand. |
| Yogurt/Applesauce | Changes the texture, makes it easy to swallow; masks taste if desired. | Not a drink, can be messier. | Alternative for those who prefer not to drink it. |
| Smoothie (Manual) | Blends well into a nutritious drink. | Requires an extra step after blending. | Adding to smoothies without damaging proteins. |
Important Considerations
While generally safe, it's wise to be aware of certain aspects before incorporating Immunocal into your routine.
- Potential Side Effects: Minor side effects are rare and can include gastrointestinal bloating or cramps, often remedied by increasing fluid intake. A transient rash can also occur in rare cases.
- Who Should Consult a Doctor: Individuals with known hypersensitivity to specific milk proteins should avoid Immunocal. Those on immunosuppressive therapy, pregnant, or nursing should also consult a healthcare professional before use.
Final Recommendations
To get the most from your Immunocal, remember these critical steps: use cold or room-temperature liquids, avoid high-speed blenders and heat, and consume it on an empty stomach or with a light meal, preferably within 30 minutes of mixing. Sticking to these simple guidelines will help preserve the integrity of the undenatured proteins, ensuring you get the full glutathione-boosting benefits Immunocal is designed to provide.
For more detailed product and scientific information, you can consult official resources like the product page listed in the Physicians' Desk Reference.
