How to Rehydrate PB2 for a Classic Spread
PB2 is a powdered peanut butter made by pressing out most of the oil from roasted peanuts, resulting in a low-fat, high-protein powder. The most common way to use it is to rehydrate it into a spreadable consistency. For a smooth and creamy peanut butter, follow the standard ratio of two tablespoons of PB2 powder to 1.5 tablespoons of water. You can easily adjust this ratio to achieve your desired thickness, adding more water for a thinner sauce or less for a thicker dip. For a richer flavor, consider using milk or a plant-based beverage instead of water. While you can make a small batch for immediate use, it is not recommended to pre-mix large quantities, as the texture and taste can change over time. Store any leftovers in a covered container in the refrigerator for up to 48 hours.
Versatile Uses for PB2 in Cooking and Baking
PB2's powdered form makes it incredibly versatile, allowing it to be used in ways traditional peanut butter cannot. The key is knowing when to use it as a dry ingredient versus a rehydrated paste. Here are some popular applications:
Baking and Desserts
PB2 can be a fantastic, low-calorie alternative in many baking recipes, adding a robust peanut flavor without the added fat. It works well in a wide variety of desserts and baked goods.
- Cookies: Use PB2 to create lower-fat peanut butter cookies. Recipes for simple 3-ingredient cookies and classic peanut butter blossoms are popular options.
- Brownies and Cakes: Incorporate PB2 into flourless brownies or mug cakes for a rich, chocolate-peanut butter flavor.
- Frosting: A low-calorie peanut butter frosting can be made by mixing rehydrated PB2 with a little sweetener and a liquid like milk or water.
- No-Bake Treats: Mix rehydrated PB2 with ingredients like oats, honey, and nuts to create protein-packed energy bites.
Blending for Smoothies and Shakes
The powdered consistency of PB2 makes it ideal for blending into liquids, preventing the clumping that can occur with traditional peanut butter.
- Smoothies: Add a scoop of PB2 to your favorite smoothie recipe for a quick, protein-rich boost. Popular combinations include chocolate peanut butter, banana peanut butter, and fruit-based smoothies.
- Protein Shakes: PB2 can be used to replace or supplement standard protein powder, enhancing the flavor of your post-workout drink.
- Yogurt Parfaits: Stir a spoonful of PB2 into Greek yogurt for a simple, high-protein snack.
Savory and Mixed Applications
Beyond sweets, PB2 can be used to add a nutty flavor to savory dishes and mixes.
- Sauces and Dressings: Mix PB2 with liquids like soy sauce, ginger, and lime juice to create a flavorful Thai-inspired peanut sauce for stir-fries or noodles.
- Oatmeal and Porridge: Sprinkle the powder directly into hot oatmeal or overnight oats for an easy flavor enhancement.
- Popcorn Topping: Shake the dry powder over freshly popped popcorn for a savory, low-calorie treat.
- Dredging Meats: Mix PB2 with flour and spices to create a unique, flavorful coating for chicken or other meats.
Comparison Table: PB2 vs. Traditional Peanut Butter
To highlight the key differences, here is a comparison of PB2 with its traditional counterpart.
| Feature | PB2 (Powdered) | Traditional Peanut Butter (Jar) |
|---|---|---|
| Preparation | Must be rehydrated with liquid for a spread; can be used dry. | Ready to use directly from the jar. |
| Fat Content | Approximately 85% less fat per serving. | High in fat, though primarily healthy unsaturated fats. |
| Calories | Significantly lower in calories per serving. | Higher in calories due to its fat content. |
| Protein Content | Comparable amount of protein per serving. | Comparable amount of protein per serving. |
| Texture | Can be adjusted from a thin sauce to a thick paste; may be slightly grainy. | Smooth and creamy or chunky, with a rich, oily mouthfeel. |
| Nutrients | Lacks most fat-soluble vitamins (like Vitamin E) found in whole peanuts. | Contains beneficial monounsaturated fats and fat-soluble vitamins. |
| Versatility | Extremely versatile for baking, blending, and sauces due to its powder form. | Best as a spread, though can be used in some recipes. |
Conclusion: Making PB2 Work for You
Using PB2 is simple and offers a highly versatile, low-fat way to enjoy the classic taste of peanut butter in many dishes. Whether you are aiming to reduce your calorie and fat intake or simply looking for a more convenient way to add peanut flavor to your recipes, PB2 can be an excellent pantry staple. By rehydrating it with water for a classic spread, blending it into nutritious smoothies, or incorporating it into baked goods, you can easily integrate PB2 into your daily routine. Experimenting with the powder-to-liquid ratio will help you find the perfect consistency for your specific needs, unlocking a wide range of delicious and healthy culinary possibilities. For a fantastic resource on a variety of recipes, from healthy desserts to savory sauces, visit the official PB2 website.
How to make a classic PB2 spread
Directions:
- Measure: Combine 2 tablespoons of PB2 powder with 1.5 tablespoons of water.
- Mix: Stir until a smooth paste forms. If it is too thick, add a few more drops of water until the desired consistency is reached.
- Enjoy: Use the spread on toast, with apple slices, or as a dip for veggies.
Healthy Recipe Ideas Using PB2
Peanut Butter Energy Bites
- Ingredients: 1 cup rolled oats, 1/2 cup PB2 powder, 1/2 cup honey or maple syrup, 1/4 cup chia seeds, 2 tbsp milk of choice, and mini chocolate chips (optional).
- Combine: Mix all ingredients in a bowl until a sticky dough forms.
- Roll: Form into bite-sized balls and refrigerate for 30 minutes to set.
Chocolate Peanut Butter Smoothie
- Ingredients: 2 tbsp Cocoa PB2, 1 frozen banana, 1 cup almond milk, 1 scoop vanilla protein powder (optional), and ice.
- Blend: Combine all ingredients in a blender and blend until smooth and creamy.
