PBfit powder has become a go-to pantry staple for those seeking a protein boost and classic peanut butter flavor with a fraction of the fat and calories. By simply pressing roasted peanuts to extract most of their oil and grinding them into a fine powder, the result is a product that is incredibly versatile and easy to incorporate into your diet. From simple spreads to complex recipes, learning the different ways to use this product can revolutionize your healthy eating habits.
Reconstituting PBfit into a Creamy Spread
One of the most common and straightforward ways to use PBfit is by turning it into a rich, creamy peanut butter spread. This is a perfect alternative for a classic PB&J sandwich or a dip for apples and celery.
To prepare a spreadable peanut butter:
- Combine: Start with 2 tablespoons of PBfit powder in a small bowl.
- Add Liquid: Add 1.5 tablespoons of water to the powder.
- Stir: Mix thoroughly with a spoon or whisk until you achieve a smooth, consistent paste.
The ratio of powder to water can be adjusted to your preference. Use less water for a thicker, more fudgy consistency, or a bit more for a thinner drizzle. It's best to mix as needed, as storing the mixed spread for more than 48 hours is not recommended.
Mixing PBfit into Smoothies and Shakes
For fitness enthusiasts and anyone looking for a quick, protein-packed meal, PBfit is a game-changer for smoothies and protein shakes. It dissolves easily and infuses a deep peanut butter flavor without the heavy fat content.
Classic PB & Banana Smoothie
- 1 frozen banana
- 2-4 tablespoons of PBfit Classic
- 1 cup of almond milk (or milk of choice)
- A handful of ice cubes
PBfit Berry Smoothie
- 1/2 frozen banana
- 1 cup almond milk
- 1/4 cup PBfit
- 1 cup frozen mixed berries
Simply combine all ingredients in a blender and process until smooth and creamy. The flavor and protein boost from PBfit make it a perfect post-workout recovery drink or a nutritious breakfast on the go.
Baking and Cooking with PBfit
The low-fat, high-protein nature of PBfit makes it an excellent ingredient for both sweet and savory recipes, from desserts to dinner.
PBfit Baking Tips
When baking with PBfit, you can easily substitute it for some of the flour in your recipes to add a nutty flavor. It works well in everything from pancakes and waffles to cookies and brownies.
- Peanut Butter Protein Cookies: For a rich, protein-filled cookie dough, combine PBfit with oat flour, vanilla protein powder, honey, and a splash of milk.
- PBfit Baked Oats: Blend PBfit, oats, milk, banana, and maple syrup for a delicious and nutritious breakfast cake.
- Frosting: For a healthier peanut butter buttercream frosting, simply mix rehydrated PBfit into your base buttercream recipe.
Creating Savory PBfit Dishes
The applications of PBfit are not limited to sweet treats. It is a fantastic thickener and flavor base for savory sauces, marinades, and stir-fries.
- Thai Peanut Sauce: Rehydrate PBfit and use it as the base for a savory, nutty Thai-style peanut sauce for noodles, chicken skewers, or vegetables.
- Nutty Marinades: Incorporate PBfit into marinades for chicken, tofu, or other proteins to add a unique depth of flavor.
PBfit vs. Traditional Peanut Butter: A Comparison
To fully appreciate the advantages of PBfit, it's helpful to see how it stacks up against its traditional counterpart. This comparison highlights its benefits for those mindful of their caloric and fat intake.
| Feature | PBfit Powder (2 Tbsp) | Traditional Peanut Butter (2 Tbsp) |
|---|---|---|
| Calories | ~70 kcal | ~188 kcal |
| Total Fat | 2g | 16g |
| Protein | 8g | 8g |
| Fat Reduction | 87% less fat | Standard fat content |
| Primary Use | Highly versatile: spread, blend, bake | Primarily spread |
| Storage | Shelf-stable until mixed; cool, dry place | Refrigeration recommended after opening |
How to Store and Prepare PBfit
Proper storage is essential to maintain the freshness and longevity of your PBfit powder. The dry powder has a long shelf life, particularly because it has less fat than regular peanut butter, which is less prone to oxidation.
- Dry Powder: Store the unopened or opened jar in a cool, dark, and dry place, such as a pantry or cabinet. Ensure the lid is tightly sealed to prevent moisture exposure.
- Prepared Spread: If you mix PBfit with water, it should be consumed immediately for the best taste and texture. If you do have leftovers, they can be stored in a sealed container in the refrigerator for up to 48 hours.
Conclusion
From a quick, healthy spread to a versatile cooking ingredient, learning how to use PBfit powder opens up a world of culinary possibilities. Its low-fat, high-protein profile makes it an ideal choice for smoothies, baked goods, and savory sauces, allowing you to enjoy the rich flavor of peanuts without the guilt. By following the simple mixing instructions and experimenting with different recipes, you can easily incorporate PBfit into your daily routine for a delicious and nutritious boost. For more recipes and product information, check out BetterBody Foods, the makers of PBfit Visit the BetterBody Foods website.
Additional Resources
- PBfit Official Recipe Page: For a huge list of recipes using PBfit.
- Healthline Article on Powdered Peanut Butter: Provides more insight into the health aspects and storage of peanut butter powder.
