How many calories are in 1 Chick-fil-A barbecue sauce?

January 10, 2026 •

2 min read

According to Chick-fil-A's official nutrition information, one packet of their classic barbecue sauce contains 45 calories. This tangy and sweet sauce is a popular choice for dipping nuggets and fries, but its nutritional content is worth considering for those watching their intake.

Quick Summary

A single packet of Chick-fil-A's barbecue sauce contains 45 calories, with 10g of carbohydrates and 9g of sugar, and zero fat. This guide provides a full nutrition breakdown, compares it to other Chick-fil-A sauces, and offers tips for managing sauce intake.

Key Points

45 Calories: One packet of classic Chick-fil-A barbecue sauce contains 45 calories.
Sugar-Based Calories: The majority of the 45 calories come from its 9g of sugar.
No Fat: The barbecue sauce is fat-free, a factor that differentiates it from creamier options like Chick-fil-A® Sauce.
Mindful Consumption: Due to its sugar and sodium content, practicing portion control is key, as using multiple packets can increase the overall calorie count significantly.
Moderate Choice: It is a moderate-calorie option compared to other Chick-fil-A sauces, with lower calories than Polynesian or Honey Roasted BBQ, but higher than Zesty Buffalo.

Nutritional Breakdown of Chick-fil-A Barbecue Sauce

One packet of the classic Chick-fil-A barbecue sauce, weighing about 28 grams, is considered a single serving. It contains 45 calories and is notable for having no fat. The calories primarily come from sugar.

Per-Packet Nutrition Facts

The key nutritional values for one packet are:

Calories: 45
Total Fat: 0g
Sodium: 190mg
Total Carbohydrates: 10g
Sugars: 9g
Protein: 0g

While low in fat, the sauce contributes sugar and sodium to your meal.

Comparison with Other Chick-fil-A Sauces

Compared to other Chick-fil-A sauces, the barbecue sauce is one of the lower-calorie options. Here's a brief look at how it stacks up:


Sauce	Calories (per packet/container)	Fat (g)	Carbs (g)	Protein (g)
Barbecue Sauce	45	0	10	0
Chick-fil-A® Sauce	140	13	6	0
Polynesian Sauce	110	0	25	0
Garden Herb Ranch Sauce	100	10	2	0
Honey Mustard Sauce	50	0	11	0
Zesty Buffalo Sauce	25	2	1	0
Honey Roasted BBQ Sauce	60	5	3	0
Sweet & Spicy Sriracha	45	0	11	0

Sauces like the Chick-fil-A® Sauce and Polynesian Sauce have significantly more calories.

Managing Sauce Intake for Healthier Choices

Controlling sauce portions is an easy way to manage calorie and sugar intake. Strategies include measuring portions, mixing sauces, choosing lower-calorie options like Zesty Buffalo or Light Italian Vinaigrette, or adding flavor with low-calorie items like pickles. Remember that using multiple packets can quickly add calories to your meal.

Conclusion

A packet of Chick-fil-A barbecue sauce contains 45 calories, primarily from sugar, and no fat. It's a moderate choice among Chick-fil-A's sauces. Being mindful of how many packets you use can help manage overall meal nutrition. For official nutrition information, check the Chick-fil-A website.

Authoritative Source

For additional nutrition information directly from the source, you can visit the Chick-fil-A nutrition and allergens page.

Frequently Asked Questions

A single packet of Chick-fil-A barbecue sauce contains 0 grams of fat.

Yes, one packet of Chick-fil-A barbecue sauce contains 9 grams of sugar.

Yes, according to ingredient lists provided on grocery sites, the classic Chick-fil-A barbecue sauce is suitable for vegetarians as it does not contain meat products.

The classic barbecue sauce has 45 calories per packet, while the Chick-fil-A® Sauce contains 140 calories, making the barbecue sauce significantly lower in calories.

The main ingredients include water, tomato paste, sugar, brown sugar, and distilled vinegar, along with various spices for flavor.

Yes, while a single packet is low in calories, using multiple packets adds calories and sugar, which can impact your dietary goals. Four packets, for example, add 180 calories.

Yes, options like the Zesty Buffalo Sauce (25 calories) or the Light Italian Dressing (25 calories) are lower in calories and sugar than the barbecue sauce.