Exactly How Many Calories Are in 1 Cinnamon Raisin Bagel?

December 1, 2025 •

3 min read

A medium cinnamon raisin bagel contains approximately 291 calories, but this can vary significantly depending on the size and manufacturer. This guide reveals exactly how many calories are in 1 cinnamon raisin bagel and provides a comprehensive look at its nutritional profile.

Quick Summary

This guide explores the typical calorie content of a cinnamon raisin bagel, analyzing how factors like size, toppings, and brand influence the total count and overall nutritional value.

Key Points

Variable Calories: The calorie count for a cinnamon raisin bagel can range from approximately 130 to over 350, depending on its size and density.
Toppings Add Up: Popular spreads like cream cheese and peanut butter significantly increase the total calorie count, sometimes by over 100-150 calories per serving.
Carb-Heavy Profile: The majority of a standard bagel's calories come from refined carbohydrates, although whole-wheat or Greek yogurt-based alternatives offer more fiber and protein.
Check the Label: Always check the nutrition label for brand-specific calorie, sugar, and sodium information, as these amounts can differ significantly.
Healthier Hacks: To reduce calories, choose smaller bagels, use low-fat spreads, or make your own bagels with healthier ingredients like whole-wheat flour and Greek yogurt.

Understanding Cinnamon Raisin Bagel Calories

The calorie content of a single cinnamon raisin bagel is not a one-size-fits-all number. It's influenced by several key factors, including the bagel's size, ingredients, and the manufacturer's recipe. While a standard medium bagel might contain around 291 calories, a smaller 'thin' bagel could have as few as 130, while a larger, dense bagel could exceed 350 calories. Knowing these variables is crucial for anyone monitoring their intake.

Factors Influencing Calorie Count

Size and Weight: The most significant factor. Larger bagels inherently contain more dough, resulting in a higher calorie count. Always check the serving size listed on the packaging.
Ingredients: The type of flour used (refined white vs. whole wheat) and the amount of added sugars directly impact the calorie density. Enriched white flour and higher sugar content increase calories.
Brand and Recipe: Different brands have unique recipes. Some may add more raisins for sweetness, while others may use a denser dough, both of which affect the final calorie count. For example, some 'healthy' bagel recipes swap traditional flour for whole-wheat and add Greek yogurt, significantly altering the nutritional profile.

Comparison Table: Bagel Calories by Type and Toppings

To better illustrate the variance, here is a comparison table showing the approximate calories for different types of cinnamon raisin bagels and common toppings, based on available data.


Item	Approximate Calories	Notes
Medium Cinnamon Raisin Bagel	291	Based on an average medium bagel.
Thin Cinnamon & Raisin Bagel	130	For a lighter option, based on UK product data.
Larger Cinnamon Raisin Bagel	359+	For a larger, denser bagel.
Bagel with Cream Cheese	387+	Depends heavily on the amount of cream cheese.
Bagel with Peanut Butter	434+	Varies based on the amount and type of peanut butter.
Homemade Bagel (with Greek Yogurt)	Varies	Recipes often use healthier ingredients, lowering calories.

The Nutritional Profile Beyond Calories

While calories are a primary concern for many, it's important to look at the macronutrient composition. A typical medium cinnamon raisin bagel's calories are primarily derived from carbohydrates, with a smaller contribution from protein and very little fat.

A medium cinnamon raisin bagel typically contains:

Carbohydrates: A large portion of the calories comes from carbs, many of which are refined. Whole wheat varieties offer more fiber.
Protein: Provides a modest amount of protein, which can be increased by choosing high-protein bagel recipes or adding protein-rich toppings.
Fats: Generally low in fat, but this increases significantly with spreads like cream cheese or butter.
Sodium and Sugar: Store-bought bagels can contain notable amounts of both sodium and sugar. It is important to check the nutrition label for specifics.

Healthier Bagel Alternatives and Topping Ideas

For those watching their calorie or sugar intake, there are ways to enjoy a cinnamon raisin bagel more healthily. A great tip is to choose whole-grain or 'thin' bagels, which have more fiber and fewer calories than their white flour counterparts.

Top it with a protein boost: Swap calorie-dense cream cheese for a low-fat or Greek yogurt-based alternative. Greek yogurt bagels, like those in a popular recipe, offer a high-protein breakfast option.
Go halfsies: Instead of eating a whole bagel, enjoy just one half and pair it with a low-calorie side like fruit or a protein shake to feel full.
Load up on veggies: If you're a fan of savory toppings, a cinnamon raisin bagel might not be the best canvas, but a regular bagel with vegetables like cucumbers or sprouts can be a great, low-calorie choice.
DIY your bagel: Making your own bagels at home allows you to control the ingredients and significantly reduce both calories and sugar. Many recipes, including healthy cinnamon raisin bagels, are simple and delicious.

Conclusion: Finding the Right Balance

Ultimately, a cinnamon raisin bagel can be a part of a healthy and balanced diet, but mindful consumption is key. Its calorie count can fluctuate widely, from a slim 130 calories for a thin bagel to over 350 for a large one, not including toppings. To manage your intake, opt for smaller versions or homemade recipes, and be strategic with your spreads. Pairing your bagel with a protein source can enhance satiety and balance your meal. By understanding these factors, you can enjoy this classic treat without derailing your nutritional goals.

For more specific nutrition details, consider checking reliable databases like CalorieKing.

Frequently Asked Questions

A medium-sized cinnamon raisin bagel contains an average of about 291 calories, though this can vary by brand and specific recipe.

A 'thin' or smaller-sized cinnamon raisin bagel, such as those available from certain brands, can have as few as 130 calories.

While it depends on the size and brand, a cinnamon raisin bagel generally has slightly more sugar and carbohydrates than a plain bagel, which typically adds a small number of extra calories.

Adding a typical serving of cream cheese to a medium bagel can raise the total calories to over 380, and even higher depending on the amount and fat content of the spread.

While they can be high in refined carbs and sugar, a bagel can be part of a healthy diet, especially if chosen mindfully. Opt for whole-wheat versions and pair with protein for a more balanced meal.

For a low-calorie option, try a thin layer of light cream cheese, a small amount of low-sugar jam, or simply toast it and enjoy it plain. Greek yogurt spreads are also a great protein-rich, low-fat choice.

To burn off the calories from a typical bagel, you might need to engage in moderate exercise, such as walking for about 45-60 minutes, though this varies based on individual factors like metabolism and body weight.