How many calories are in 1 cup of chicken gizzards?

October 4, 2025 •

2 min read

A single 1-cup serving of cooked, simmered chicken gizzards contains approximately 223 calories. This often-overlooked cut of poultry offers a significant nutritional boost, particularly for those seeking high-protein and low-fat options. Knowing how many calories are in 1 cup of chicken gizzards is crucial for tracking your macros and making informed dietary decisions.

Quick Summary

A 1-cup portion of cooked chicken gizzards contains about 223 calories. The serving is notably high in protein, low in fat, and delivers a potent mix of essential nutrients and minerals.

Key Points

Calorie Count: A 1-cup serving (145g) of cooked, simmered chicken gizzards contains approximately 223 calories.
High Protein: This serving delivers a substantial 44.1 grams of protein, making it an excellent source for muscle maintenance and satiety.
Low Fat: Cooked chicken gizzards are naturally low in fat, especially when simmered, containing only about 3.9 grams per cup.
Rich in Nutrients: Gizzards are a good source of iron, zinc, and several B vitamins, including Vitamin B12, essential for energy and immune health.
Cooking Method Matters: The final calorie and fat content are heavily influenced by the cooking method; frying adds significant calories compared to simmering.
High in Cholesterol: A single cup contains a high amount of cholesterol, which should be considered by those with dietary restrictions.

The Calorie Count and Nutritional Breakdown

When assessing the nutrition of chicken gizzards, it is important to consider the preparation method, as this can affect the final calorie and fat content. The most cited nutritional data is for gizzards that have been cooked by simmering or boiling, which keeps the fat content to a minimum.

A one-cup (145-gram) serving of simmered, chopped or diced chicken gizzards provides approximately 223 calories. This calorie count is complemented by a dense nutrient profile, making it a powerful addition to a balanced diet. More information on the macronutrients in that single serving can be found on {Link: Facebook https://www.facebook.com/groups/386935697591367/posts/747201701564763/}.

Gizzards vs. Other Chicken Parts: A Comparison

To put the nutritional value of chicken gizzards into perspective, let's compare them to a common protein source like a skinless, boneless chicken breast.

More information, including a comparison table between chicken gizzards and chicken breast, can be found on {Link: Facebook https://www.facebook.com/groups/386935697591367/posts/747201701564763/}.

The Powerhouse of Nutrients in Gizzards

Beyond the basic calorie and macronutrient counts, chicken gizzards are a nutritional powerhouse due to their rich vitamin and mineral content. More details on these nutrients, including iron, zinc, and B-vitamins, can be found on {Link: Facebook https://www.facebook.com/groups/386935697591367/posts/747201701564763/}.

Cooking Methods and Their Impact on Calories

The way you prepare chicken gizzards can significantly alter their nutritional profile. More information on cooking methods like simmering, frying, and braising can be found on {Link: Facebook https://www.facebook.com/groups/386935697591367/posts/747201701564763/}.

Raw vs. Cooked Calories: An Important Distinction

Calorie counts for meat are typically higher when cooked because water loss concentrates nutrients and calories. More information on the difference between raw and cooked gizzard calories can be found on {Link: Facebook https://www.facebook.com/groups/386935697591367/posts/747201701564763/}.

Conclusion

A simmered and chopped serving of 1 cup of chicken gizzards contains 223 calories. This makes gizzards a highly nutritious, low-fat, and affordable protein source. While high in cholesterol, they are rich in protein, iron, zinc, and B-vitamins. Healthy cooking methods like simmering or slow-cooking are recommended. Consider adding gizzards to dishes like stews and soups to enhance nutrient intake. More information on gizzard health benefits can be found at {Link: Nutrivore.com https://nutrivore.com/foods/chicken-gizzards/}.

Frequently Asked Questions

Yes, chicken gizzards are a very healthy food option. They are an excellent source of lean protein and are packed with essential vitamins and minerals, including iron, zinc, and B-complex vitamins.

To achieve a tender texture, the best method is to cook gizzards slowly over moist, low heat. Simmering or braising them for 1-2 hours is recommended before frying or using them in stews.

Yes, a 1-cup serving of cooked chicken gizzards is high in cholesterol, containing 537mg. Individuals with concerns about cholesterol should consume them in moderation.

Absolutely. Chicken gizzards are an exceptional source of protein. A single cup of simmered gizzards provides over 44 grams of protein, which is nearly the full daily recommended value.

Cooking methods have a major impact. Frying gizzards in oil or lard adds significant fat and calories, while simmering them maintains a low-fat, high-protein profile.

Yes. Raw gizzards contain more water and are lower in calories by weight than cooked gizzards, where the calories and nutrients are concentrated due to moisture loss during cooking.

Yes, chicken gizzards can be beneficial for weight loss. They are high in protein, which promotes feelings of fullness, and low in calories when prepared by simmering or braising.