How many calories are in 1 Galaxy Jewels?

November 5, 2025 •

3 min read

According to nutritional data, a single, average-sized Galaxy Jewels chocolate contains approximately 55 calories. This popular mini treat, known for its silky texture, is often part of an assorted box, with the exact calorie count varying slightly depending on the specific filling or ingredients.

Quick Summary

A typical Galaxy Jewels chocolate has about 55 calories, though this can vary slightly by flavor. Key nutrients include fat and sugar, with minimal protein. Best enjoyed in moderation as part of a balanced diet.

Key Points

Standard Calorie Count: A typical Galaxy Jewels chocolate piece contains approximately 55 calories, based on a 10g serving size.
Flavor Variations: The calorie count can differ slightly between the various jewel types, such as milk chocolate, crispy, or the nuts collection.
High in Sugar and Fat: Like most confectioneries, Galaxy Jewels are high in sugar and fat and should be consumed in moderation.
Mindful Snacking: Eating slowly and pairing with healthier snacks can help manage intake and increase satisfaction.
Not a Health Food: Nutritionists advise that Galaxy Jewels are an indulgence, not a health food, and provide minimal vitamins or fiber.

Calorie Count for a Typical Galaxy Jewel

An average Galaxy Jewels chocolate weighs around 10 grams and contains roughly 55 calories. The 'Assorted Chocolates' variety, which is the most common, features a smooth milk chocolate shell with various fillings. For those monitoring their intake, understanding the specific nutritional components is helpful, as these small treats can add up quickly.

Nutritional Breakdown of a Single Galaxy Jewel

For a standard 10-gram piece, the nutritional breakdown is typically as follows:

Calories: 55 kcal
Fat: 3.3g
Carbohydrates: 5.2g
Sugar: 5g
Protein: 0.6g

It is important to remember that this is an average for a standard piece. Different collections, such as the Nuts Collection, or regional variations may have slightly different nutritional profiles, affecting the final calorie count per jewel.

Variations in Galaxy Jewels by Flavor

Galaxy Jewels boxes feature an assortment of flavors, and the calorie content can vary based on the specific filling. Common varieties include Milk Chocolate, Caramel-Filled, Crispy, and Nut Collection. While the difference might be marginal, it's worth noting for precise calorie tracking. For instance, the Nuts Collection may contain more fat and slightly fewer carbohydrates than the standard milk chocolate, given the inclusion of nuts like hazelnuts and almonds. Always check the packaging for the most accurate information, as ingredients and nutritional values can change over time and vary by country of production.

How Galaxy Jewels Compare to Other Chocolates

When considering a treat, it's useful to see how Galaxy Jewels stack up against other popular chocolates. Portion size is a key factor, and mini treats are a great way to enjoy chocolate without overindulging. Here is a comparison table showcasing the approximate calories for single-serving items.


Chocolate Type	Approx. Serving Size	Approx. Calories (kcal)
Galaxy Jewels (Milk)	10g	55
Galaxy Jewels (Nuts)	9g	53
Galaxy Ripple	30g	158
Mars Bar (Mini)	21g	96
Snickers (Mini)	15g	77
Twix (Mini)	14.5g	71
Dark Chocolate Square	10g	~50-60

This table illustrates that a single Galaxy Jewel is a relatively small indulgence compared to larger or different-type chocolate bars, making it easier to fit into a calorie-controlled diet.

Tips for Mindful Consumption

Enjoying treats like Galaxy Jewels is part of a balanced lifestyle, and mindful consumption can help prevent overindulgence. Here are a few tips:

Savor Each Bite: Eat your chocolate slowly, paying attention to its texture and flavor. This can increase satisfaction and make you feel content with just one or two pieces.
Pair with Something Healthy: Enjoy your chocolate alongside a healthy snack, like a handful of nuts or a piece of fruit. This can balance the sugar rush and add valuable nutrients to your snack.
Plan Your Treats: Instead of mindlessly reaching for a chocolate, decide beforehand when you will enjoy a piece. This small amount of planning can significantly reduce unplanned snacking.
Stay Hydrated: Drinking a glass of water before reaching for a sugary treat can help curb cravings and fill you up.
Portion Control: Remove just one or two jewels from the box and put the rest away. The out-of-sight, out-of-mind approach works wonders for portion control. Having the entire box open can lead to unintentional overconsumption.

Conclusion

In summary, a single Galaxy Jewels chocolate contains approximately 55 calories, with slight variations depending on the specific flavor. While high in sugar and fat, they can be enjoyed as a small treat within a balanced and healthy diet. By practicing mindful consumption and being aware of the nutritional breakdown, you can enjoy the smooth, indulgent taste of Galaxy Jewels without derailing your health goals. For the most accurate nutritional information, always check the product packaging, as formulations can vary based on the specific type of Jewel or region of sale. Further nutritional details for Galaxy products can be found on official Mars websites.

Frequently Asked Questions

A single piece of Galaxy Jewels Assorted Chocolates typically contains around 55 calories, based on an average 10g portion.

Yes, there can be slight variations in the calorie count based on the specific flavor. For example, a Nut Collection jewel might have a slightly different calorie count than a standard milk chocolate one.

Galaxy Jewels are considered an indulgent treat rather than a healthy snack. They are high in sugar and fat and best enjoyed in moderation as part of a balanced diet.

For the most accurate nutritional information, you should always check the label on the product packaging, as ingredient lists and nutritional values can vary by region and over time.

The main nutritional content of a Galaxy Jewel is sugar and fat, with a small amount of protein. The exact breakdown for a typical 10g piece is roughly 3.3g fat, 5g sugar, and 0.6g protein.

Galaxy Jewels often contain common allergens such as milk, soy, and nuts (like hazelnuts and almonds), especially in the assorted collections. Individuals with allergies should check the ingredient list carefully.

To burn off the calories from one 55-calorie Galaxy Jewel, you could do approximately 7 minutes of jogging, 10 minutes of swimming, or 24 minutes of walking.