How Many Calories Are in 1 Texas Roadhouse Roll?

October 20, 2025 •

3 min read

According to nutrition tracker data, a single, freshly baked Texas Roadhouse roll contains approximately 120 calories. This initial count, however, does not include the restaurant's signature honey cinnamon butter, which is a key factor when determining how many calories are in 1 Texas Roadhouse roll and the overall meal impact.

Quick Summary

A plain Texas Roadhouse roll has about 120 calories; adding the signature honey cinnamon butter brings the total closer to 227 calories per serving. This calorie breakdown is crucial for meal planning.

Key Points

Plain Roll Calories: A single Texas Roadhouse fresh-baked roll contains approximately 120 calories.
Butter's Impact: The signature honey cinnamon butter adds about 100 calories per one-ounce serving.
Combined Total: One roll with a serving of butter typically adds up to around 227 calories.
Hidden Calories: Be mindful of portion size, as it's easy to consume multiple rolls and servings of butter, dramatically increasing total calorie intake.
Mindful Eating: Control your intake by limiting yourself to one roll, asking for plain rolls, or using a lesser amount of regular whipped butter.

The Calorie Breakdown: Roll vs. Butter

For many diners, the complimentary basket of warm, fluffy rolls at Texas Roadhouse is a meal highlight. However, for those monitoring their caloric intake, understanding the nutrition of this popular starter is essential. The calorie count can vary significantly depending on whether you enjoy the roll plain or with the delectable honey cinnamon butter.

Calories in a Plain Texas Roadhouse Roll

Focusing on the roll itself, without any additions, provides the base nutritional information. Based on several nutrition tracking websites, one Texas Roadhouse fresh-baked roll is reported to contain approximately 120 calories. This makes the plain roll a relatively moderate carb option for an appetizer, but the story changes once the butter is added.

Nutritional breakdown for one plain roll (approximate):

Calories: 120
Total Fat: 2.5g
Saturated Fat: 0.5g
Carbohydrates: 23g
Dietary Fiber: 1g
Sugars: 4g
Protein: 4g
Sodium: 110mg

Calories in the Honey Cinnamon Butter

Most people don't enjoy the rolls plain, but rather slather them with the irresistible honey cinnamon butter. A typical serving size of this butter is around one ounce. According to nutrition data, one ounce of honey cinnamon butter from Texas Roadhouse contains about 100 calories. The calorie density is quite high due to the combination of butter, honey, and sugar. Given that it's easy to use more than a single ounce, the calories can quickly add up.

The Combined Calorie Total

Combining the roll and the butter provides the most realistic calorie count for the typical dining experience. One fresh-baked roll topped with one serving of honey cinnamon butter has a combined total of around 227 calories. It’s important to note that this figure assumes only one roll and one standard serving of butter, which is not always the case. For many, a single basket of rolls can contain several of these, and the butter is often replenished, easily doubling or tripling the initial calorie count before the main course even arrives.

Comparison Table: Texas Roadhouse Roll vs. Other Breads

To put the Texas Roadhouse roll's calorie count into perspective, here is a comparison with other common restaurant and store-bought bread options.


Item	Serving Size	Calories (approx.)	Notes
Texas Roadhouse Roll	1 roll	120	Plain, without butter
Texas Roadhouse Roll with Butter	1 roll + 1 oz butter	227	Full appetizer experience
Olive Garden Breadstick	1 breadstick	140	Includes garlic butter topping
Grocery Store Dinner Roll	1 roll	80-100	Typically smaller and less rich
Slice of White Bread	1 slice	75-85	Standard, unsweetened loaf

Navigating the Bread Basket for Healthier Choices

Enjoying a restaurant experience doesn't mean you have to abandon your health goals. Here are some tips for managing your bread basket intake:

Practice Portion Control: Instead of indulging in the whole basket, try to limit yourself to just one roll. Enjoy it slowly and savor every bite.
Ask for Plain Rolls: If you are committed to reducing calories, ask your server to bring the rolls without the cinnamon butter. You can still enjoy the warm, fresh bread without the extra fat and sugar.
Use Regular Butter Sparingly: Ask for a side of regular whipped butter instead of the honey cinnamon version. It will still add flavor, but you can control the amount you use and the resulting calories more easily.
Plan Ahead: If you know you'll be having a roll or two, adjust your calorie budget for the rest of your meal. Consider ordering a lighter entree or skipping dessert.
Don't Feel Obligated: Remember that the rolls are a complimentary item. It's perfectly acceptable to decline them if you know they don't fit into your dietary plan for the day.

Conclusion

While the Texas Roadhouse rolls are a delicious and iconic start to a meal, understanding their calorie content is key to mindful eating. A single plain roll is around 120 calories, but the addition of the beloved honey cinnamon butter increases that total to over 200 calories per roll. By being aware of this breakdown and making conscious decisions about portion sizes and butter usage, you can still enjoy this tasty treat without derailing your diet. For the most accurate and current information, it's always best to check the restaurant's official nutrition information, which can sometimes be found online. For instance, see the Texas Roadhouse menu PDF for more details.

Frequently Asked Questions

A single Texas Roadhouse fresh-baked roll, served without any butter, contains approximately 120 calories.

A standard one-ounce serving of Texas Roadhouse's honey cinnamon butter adds about 100 calories to the roll.

When you combine one Texas Roadhouse roll with a single serving of the honey cinnamon butter, the total calorie count is approximately 227 calories.

Yes, as a bread product, the rolls are primarily carbohydrates. A single plain roll contains around 23g of total carbohydrates.

Yes, most Texas Roadhouse locations will provide regular whipped butter upon request. This can be a way to reduce added sugar and slightly lower the overall calorie count if used sparingly.

The calorie count for an entire basket varies, but if a basket holds four rolls, it would contain 480 calories without butter. With butter for each roll, the basket could easily exceed 900 calories, depending on how much butter is used.

Yes, Texas Roadhouse typically provides nutritional information for its menu items, often available on their website or upon request. It's a good practice to check their official sources for the most current data.