Calorie Breakdown of Common Uncrustables Flavors
The calorie content of a single Uncrustable is not universal; it is determined by the flavor and serving size. While many of the popular 2-ounce sandwiches fall into a similar range, other versions, including those with different fillings or larger club store sizes, can have a significantly higher caloric value.
Standard 2-ounce Sandwiches
For the standard retail size of approximately 2 ounces, the calories are consistent across several classic fruit jelly flavors. This includes:
- Peanut Butter & Grape Jelly: Contains 210 calories per sandwich.
- Peanut Butter & Strawberry Jam: Also has 210 calories per sandwich.
- Peanut Butter & Raspberry Spread: This flavor also clocks in at 210 calories.
- Chocolate Flavored Hazelnut Spread: A non-peanut butter option that also contains 210 calories.
These classic flavors provide a quick, convenient source of carbohydrates, fats, and protein for a midday snack or lunch component.
Other Variations and Their Caloric Differences
Other flavors and sizes of Uncrustables offer different nutritional profiles. It is important to check the specific product's nutrition label to get the most accurate information.
- Peanut Butter & Honey Spread: This specific flavor has a slightly lower count, providing 200 calories in a standard 2-ounce sandwich.
- Reduced Sugar Peanut Butter & Grape Spread on Wheat Bread: With reduced sugar content, this version comes in at 190 calories, making it the lowest-calorie option among the sandwiches.
- Club Store or School Sizes: Larger versions sold in bulk often have a higher calorie count. For example, a 2.6-ounce Peanut Butter and Grape Jelly Sandwich on wheat bread can contain 300 calories.
Comparison of Uncrustables Flavors by Calorie Count
To better understand the differences, here is a comparison table of several Uncrustables varieties.
| Flavor | Size (approx.) | Calories | Total Fat (g) | Protein (g) | Added Sugars (g) |
|---|---|---|---|---|---|
| Peanut Butter & Grape Jelly | 2 oz | 210 | 9 | 6 | 9 |
| Peanut Butter & Strawberry Jam | 2 oz | 210 | 9 | 6 | 9 |
| Chocolate Flavored Hazelnut | 2 oz | 210 | 9 | 6 | 9 |
| Peanut Butter & Honey | 2 oz | 200 | 9 | 6 | 9 |
| Reduced Sugar PB & Grape | 2 oz | 190 | 9 | 6 | 8 |
| Club Store PB & Grape (Wheat) | 2.6 oz | 300 | 16 | 9 | 12 |
This table highlights the impact of both the filling and the size on the final nutritional content. For those monitoring caloric intake, choosing the Reduced Sugar version can save 20-30 calories per serving compared to the classic flavors.
Beyond Calories: A Look at Macronutrients
While calories are a primary consideration, a complete understanding of an Uncrustable's nutritional value requires looking at the macronutrients—fat, carbohydrates, and protein.
Fat
Most standard 2-ounce Uncrustables contain around 9 grams of total fat, with about 2 grams coming from saturated fat. The fat is primarily from the peanut butter. Larger, 2.6-ounce versions, like the club store wheat bread sandwich, can have significantly more fat, reaching up to 16 grams.
Carbohydrates
Carbohydrate content varies slightly, but a typical 2-ounce sandwich has approximately 28 grams of total carbohydrates. This includes added sugars, which can be around 9 grams in the standard flavors. The carbs come from both the bread and the jelly or spread.
Protein
Protein is an important component for a balanced snack. The standard 2-ounce Uncrustables contain about 6 grams of protein. The larger, 2.6-ounce versions offer a slightly higher protein count, with around 9 grams. The peanut butter is the primary source of this protein.
Factors Influencing Uncrustable Nutrition
- Flavor: The choice of filling directly impacts the nutritional profile. While most jelly and hazelnut versions are similar, the honey and reduced-sugar varieties offer different stats. For example, the honey version has slightly fewer calories, and the reduced-sugar option significantly cuts down on added sugars.
- Size: As demonstrated with the club store version, a larger portion size equates to more calories, fats, and carbohydrates. Always check the serving size listed on the packaging, as it can differ from the standard retail product.
- Ingredient Quality: Smucker's has noted improvements in ingredients, such as removing high-fructose corn syrup from certain products. For consumers concerned with ingredient quality, checking the full ingredient list on the packaging is essential.
Conclusion: Making an Informed Choice
In conclusion, a single Uncrustable generally contains between 190 and 300 calories, with the most common varieties hovering at 210 calories. The specific flavor and sandwich size are the key determinants of the final nutritional content. While convenient, they should be consumed as part of a balanced diet, keeping in mind the fat, carbohydrate, and sugar content.
For those looking to manage their caloric intake, opting for the reduced-sugar or honey versions can make a difference. Always refer to the nutrition facts on the specific product packaging for the most accurate information. The official Smucker's Uncrustables website provides detailed nutritional information for all their current products.
