How many calories are in 10 frozen raspberries?

December 2, 2025 •

3 min read

According to nutrition data, 10 frozen raspberries typically contain about 10 calories, making them a very low-calorie and nutritious snack. This small portion offers a concentrated dose of flavor and nutrients without significantly impacting your daily calorie count.

Quick Summary

This guide details the calorie count and nutritional profile of a 10-raspberry serving, exploring the minimal impact on weight management and offering creative ways to incorporate this healthy, low-calorie fruit into your diet.

Key Points

Low Calorie: 10 frozen raspberries contain about 10 calories, making them an excellent low-calorie snack option.
Rich in Fiber: Raspberries are a good source of dietary fiber, which aids digestion and promotes feelings of fullness.
High in Antioxidants: These berries are loaded with antioxidants and Vitamin C, which help protect the body against damage from free radicals.
Versatile Ingredient: Frozen raspberries can be used in smoothies, baked goods, oatmeal, and sauces, offering a healthy flavor boost.
Supports Weight Management: Their low-calorie and high-fiber content make them a perfect tool for portion control and managing weight.
Comparable to Fresh Berries: The nutritional content of frozen raspberries is very similar to their fresh counterparts, with a longer shelf life.

Understanding the Calorie Count in Frozen Raspberries

Frozen raspberries are notably low in calories, making them an excellent choice for calorie-conscious individuals. A typical serving of 10 frozen raspberries contains approximately 10 calories. This small serving provides a good source of dietary fiber, beneficial for digestion and satiety, along with essential nutrients like Vitamin C. Their macronutrient composition is primarily carbohydrates, with minimal fat and protein.

How Frozen Raspberries Support Dietary Goals

The low-calorie and high-fiber nature of frozen raspberries makes them ideal for weight management. They serve as a satisfying snack and their natural sweetness can help reduce cravings for high-sugar alternatives. The nutritional value is well-preserved during freezing, offering the same health benefits as fresh raspberries. This provides a convenient and economical option for enjoying raspberries year-round.

Comparing Frozen and Fresh Raspberries

While the calorie content is similar between frozen and fresh raspberries, their practical uses and availability differ. Frozen raspberries are often more budget-friendly and have a longer shelf life, making them suitable for smoothies, baking, and sauces. Fresh raspberries are best for immediate consumption and garnishes. Below is a comparison:


Feature	Frozen Raspberries	Fresh Raspberries
Calorie Count (per 10 berries)	~10 calories	~10 calories
Cost	Generally more affordable	Can be more expensive
Shelf Life	Months or even longer in the freezer	A few days in the refrigerator
Best Uses	Smoothies, sauces, baking, oatmeal	Garnishes, snacking, salads
Texture	Firm and icy when frozen, softer when thawed	Delicate and soft
Availability	Year-round	Seasonal, though often available at a higher price

Enjoying Frozen Raspberries Creatively

Incorporate frozen raspberries into your diet with these ideas:

Smoothies: Blend for a vibrant color and tangy flavor.
Toppings: Add to oatmeal or yogurt for a slight thaw and syrupy texture.
Quick Sauce: Simmer with water and sweetener for a simple topping.
Simple Sorbet: Blend with milk for a low-calorie treat.
Baking: Use in muffins or tarts for flavor and moisture.

Health Benefits of Raspberries

Beyond their low calories, raspberries are rich in antioxidants that combat inflammation and reduce chronic disease risk. They also contain manganese, vital for bone health and metabolism, and their fiber supports stable blood sugar and digestive health.

Portion Control with Raspberries

A small portion of 10 frozen raspberries is effective for satisfying a sweet craving without excessive calories. Their natural flavor means a small amount is sufficient, aiding in controlling intake and supporting daily calorie goals.

Conclusion

Ten frozen raspberries provide approximately 10 calories, making them a healthy, low-calorie food choice. They offer valuable fiber, Vitamin C, and antioxidants without high sugar or fat. Versatile in various dishes, they are a practical addition to a healthy diet and weight management plan. For more detailed nutritional information, refer to resources like FatSecret and Nutritionix. Note that calorie counts can vary slightly based on berry size and variety.

Key Takeaways

Low Calorie: 10 frozen raspberries contain about 10 calories, a healthy snack option.
Rich in Fiber: They are a good source of fiber, aiding digestion and fullness.
High in Antioxidants: Packed with antioxidants and Vitamin C, they protect against cell damage.
Versatile: Great in smoothies, baked goods, oatmeal, and sauces.
Supports Weight Management: Low calorie and high fiber aid portion control and weight goals.
Similar to Fresh: Nutritional content is comparable to fresh berries, with a longer shelf life.

FAQs

Question: Are the calories different between frozen and fresh raspberries? Answer: The calorie count is very similar, around 10 calories for both 10 frozen and 10 fresh raspberries. Freezing doesn't significantly alter nutritional value.

Question: Do frozen raspberries contain sugar? Answer: Raspberries contain natural sugars. Some frozen products may have added sugar, so check the label.

Question: How much fiber is in 10 frozen raspberries? Answer: 10 frozen raspberries contribute a small but valuable amount of dietary fiber.

Question: Is it healthier to eat frozen raspberries or fresh ones? Answer: Both offer similar nutrients. Frozen can be more convenient and affordable year-round.

Question: Can frozen raspberries be eaten directly from the freezer? Answer: Yes, they are safe to eat frozen, although some prefer them slightly thawed.

Question: How can I use frozen raspberries in a smoothie? Answer: Blend them with your chosen liquid and ingredients for a thick, cold smoothie.

Question: Are raspberries good for weight loss? Answer: Yes, their low calorie and high fiber content supports weight loss by promoting fullness.

Frequently Asked Questions

No, the calorie count for 10 frozen raspberries is very similar to 10 fresh raspberries, hovering around 10 calories for both. The freezing process does not significantly alter the nutritional value.

Naturally occurring sugars are present in raspberries. Some commercial frozen raspberry products may contain added sugar, so it's important to check the nutrition label if you are monitoring your sugar intake.

Ten frozen raspberries contribute a small but notable amount of dietary fiber, contributing to your daily fiber intake.

Both fresh and frozen raspberries offer similar nutritional benefits. The healthier choice depends on your preference and accessibility. Frozen can be more convenient and affordable year-round.

Yes, they can be eaten straight from the freezer for a refreshing, icy snack, though some people prefer to let them thaw for a few minutes to soften.

To use frozen raspberries in a smoothie, simply combine them with your desired liquid (e.g., milk, yogurt, water) and other ingredients in a blender. They will help create a thick, cold consistency without needing ice.

Yes, raspberries are excellent for weight loss due to their low-calorie count and high fiber content, which helps promote a feeling of fullness and supports healthy digestion.

About 3 grams, including dietary fiber.

They have a negligible amount of fat, typically less than one gram.

Yes, sweetened versions have significantly more calories from added sugars. Always check the label.