How many calories are in 100 grams of bhuna peanuts?

December 27, 2025 •

3 min read

According to nutritional data, 100 grams of dry-roasted peanuts, commonly known as bhuna peanuts, contain approximately 585-587 calories. This makes bhuna peanuts an energy-dense snack, delivering a significant portion of daily calorie needs in a single serving.

Quick Summary

Bhuna peanuts, which are dry-roasted, provide about 585-587 calories per 100-gram serving. This energy comes primarily from healthy fats and protein, along with fiber, making it a nutritious but calorie-dense snack.

Key Points

Calorie Count: 100 grams of dry-roasted bhuna peanuts contain approximately 585-587 calories.
Nutrient-Rich: They are an excellent source of protein, healthy monounsaturated and polyunsaturated fats, fiber, and essential minerals like magnesium.
Heart-Healthy: The high content of beneficial fats can help lower bad cholesterol and support cardiovascular health.
Weight Management: The protein and fiber help increase satiety, which can assist in controlling appetite and managing weight.
Low Glycemic Index: Peanuts have a low glycemic index, preventing significant blood sugar spikes and making them a suitable snack for those with diabetes.
Watch the Salt: Many commercial varieties are high in sodium, so choosing unsalted versions or dry-roasting them yourself is recommended for better health.

Understanding Bhuna Peanuts

Bhuna peanuts, or bhuni mungfali, are a popular snack in many parts of the world, particularly in India. The term 'bhuna' simply means 'roasted' or 'fried' in Hindi, but it most commonly refers to a dry-roasting process without added oil. This cooking method brings out the peanut's rich, nutty flavor and gives it a satisfying crunch. The nutritional value of bhuna peanuts is very similar to other dry-roasted peanuts, with any variations typically due to added ingredients like salt.

Nutritional Breakdown of 100g of Bhuna Peanuts

For a standard 100-gram serving of dry-roasted, unsalted peanuts, the nutritional profile is robust, reflecting its energy-dense nature. Here is a general breakdown:

Calories: ~587 kcal
Total Fat: ~50g
- Saturated Fat: ~7.7g
- Monounsaturated Fat: ~26g
- Polyunsaturated Fat: ~9.8g
Protein: ~24g
Carbohydrates: ~21g
- Dietary Fiber: ~8.4g
- Sugars: ~4.9g
Vitamins and Minerals:
- Magnesium: 178mg (42% DV)
- Niacin (B3): 14mg (90% DV)
- Folate (B9): 97µg (24% DV)
- Manganese: 1.8mg (78% DV)
- Phosphorus: 363mg (52% DV)
- Potassium: 634mg (19% DV)

Comparing Calories: Bhuna Peanuts vs. Other Varieties

Bhuna peanuts are one of several ways to enjoy this legume. The calorie count can change based on the preparation method, primarily due to differences in fat and water content. Here is a comparison of the approximate calorie content per 100 grams for different types of peanuts:


Peanut Variety	Approximate Calories (per 100g)	Primary Difference
Bhuna (Dry-Roasted)	587 kcal	Intense, nutty flavor from dry heat. Low sodium if unsalted.
Oil-Roasted	599 kcal	Higher calorie count due to added roasting oil. Often salted.
Raw Peanuts	567 kcal	Lower calories and softer texture. Not as flavorful.
Boiled Peanuts	318 kcal	Much lower in calories and fat due to higher water absorption.
Dry-Roasted, Salted	601 kcal	Similar to unsalted dry-roasted, but with significantly higher sodium content.

Health Benefits of Eating Bhuna Peanuts

Beyond their delicious taste, bhuna peanuts offer several health benefits when consumed in moderation.

Heart Health: They are a good source of monounsaturated and polyunsaturated fats, which can help reduce bad cholesterol levels.
Weight Management: The combination of protein, healthy fats, and fiber promotes satiety, helping to reduce overall calorie intake throughout the day.
Blood Sugar Control: Peanuts have a low glycemic index, meaning they do not cause rapid spikes in blood sugar, making them suitable for people with diabetes.
Rich in Nutrients: The roasting process can make certain nutrients, like antioxidants, more bioavailable. They are a great source of magnesium, phosphorus, and B vitamins.
Brain Function: The niacin and antioxidants in peanuts support cognitive health and may help protect against age-related decline.

Tips for Incorporating Bhuna Peanuts into Your Diet

While nutritious, bhuna peanuts are calorie-dense. Portion control is essential to reap the benefits without excessive calorie intake. Here are some simple tips:

Enjoy a small handful as a midday snack to keep energy levels stable.
Add a sprinkle of crushed bhuna peanuts to salads for a crunchy texture.
Use them in homemade trail mixes with dried fruits and other nuts.
Blend them into savory sauces for a rich, nutty flavor.

Potential Considerations

It's important to be mindful of the following points, especially when buying commercially prepared bhuna peanuts:

Sodium Content: Many store-bought varieties are heavily salted, which can increase sodium intake. Opt for unsalted options or control the amount of salt added if preparing at home.
Allergies: Peanuts are a common and potentially severe allergen. Anyone with a peanut allergy should avoid them completely.
Calorie Density: Despite their health benefits, the high-calorie content requires careful portion sizing, especially for those managing their weight.

Conclusion

Bhuna peanuts are dry-roasted peanuts that offer a delicious, flavorful, and crunchy snack option. A 100-gram serving contains approximately 587 calories, with the majority of energy coming from healthy fats and protein. While they provide significant health benefits, including supporting heart health and aiding in weight management through satiety, their calorie density means they should be consumed in moderation. Being mindful of portion sizes and choosing unsalted varieties can help ensure you enjoy this nutritious snack as part of a balanced diet.

For more detailed nutritional information on different types of peanuts and other foods, consult authoritative food databases.(https://foodstruct.com/food/peanuts-alltypes-dry-roasted-withoutsalt)

Frequently Asked Questions

Bhuna (dry-roasted) peanuts have a very similar nutritional profile to raw peanuts, but the roasting process slightly increases the calorie and fat content while enhancing flavor and potentially making some nutrients more bioavailable. The healthiest option depends on your preference for taste and texture.

Bhuna peanuts are dry-roasted, meaning no oil is added during the cooking process. Oil-roasted peanuts are cooked with added oil, resulting in a slightly higher calorie count and fat content per 100 grams.

Yes, in moderation. While calorie-dense, bhuna peanuts are rich in protein, healthy fats, and fiber, which promote a feeling of fullness. This can help curb cravings and reduce overall calorie intake throughout the day.

A 100-gram serving of bhuna peanuts typically contains around 24 to 25.8 grams of protein, making them an excellent plant-based protein source.

The thin papery skin on peanuts is a concentrated source of antioxidants. Keeping the skin on when you eat bhuna peanuts provides extra fiber and antioxidants, which is generally considered beneficial.

Per 100 grams, dry-roasted bhuna peanuts contain approximately 50 grams of fat. However, most of this is heart-healthy monounsaturated and polyunsaturated fat.

To reduce sodium intake, you can rinse salted peanuts briefly and pat them dry before eating, or simply choose unsalted bhuna peanuts. If roasting at home, you have full control over the amount of salt added.