How many calories are in 195 grams of cooked rice?

November 9, 2025 •

2 min read

According to USDA data, 100 grams of cooked white rice contains approximately 130 calories. Based on this, 195 grams of cooked rice contains an estimated 254 calories, but this number can vary significantly depending on the type of rice and cooking method.

Quick Summary

This guide provides a detailed breakdown of the calorie and nutritional content for 195 grams of cooked rice, covering different varieties like white, brown, and basmati. It also explains how cooking techniques and preparation affect the final calorie count.

Key Points

Estimated Calorie Count: 195 grams of cooked white rice contains approximately 254 calories, but this varies by rice type.
Rice Type Matters: Brown rice and basmati rice have slightly different calorie counts and offer more fiber and nutrients than white rice.
Cooking Method Impacts Calories: Cooking and cooling rice increases resistant starch, potentially reducing the calories absorbed by the body.
Water Dilutes Calories: Cooking rice with water increases its volume and weight, thereby decreasing its calorie density per gram compared to raw rice.
Accurate Measurement: Use a food scale to weigh cooked rice for the most precise calorie count, as cup measurements can be unreliable.
Resistant Starch Hack: Adding a small amount of oil while cooking and then cooling the rice for 12 hours can increase resistant starch and lower net calorie absorption.
Nutritional Differences: While white rice is a major carbohydrate source, brown rice offers more fiber, and both provide some protein and minerals.

Calorie Breakdown for 195 Grams of Cooked Rice

Determining the exact calorie count for 195 grams of cooked rice involves considering the type of rice and its preparation. A typical 195-gram serving of cooked white, long-grain rice is estimated to contain around 254 calories. However, this figure is a starting point, and variations exist among different rice types.

The Role of Rice Variety and Preparation

The nutritional content of rice varies by type. White rice, which is milled to remove the bran and germ, has fewer nutrients and fiber compared to brown rice, which retains these layers. These differences influence the calorie density. Any additions during cooking, such as oil or butter, will also increase the total calorie count.

How Cooking Affects Calorie Density

Rice absorbs water during cooking, which increases its weight and volume without adding calories. This dilution means cooked rice has fewer calories per gram than raw rice. The amount of water absorbed affects the final calorie count of a 195-gram serving.

Can You Reduce Calories in Cooked Rice?

A method to potentially reduce the calories your body absorbs involves cooking rice with a small amount of oil, like coconut oil, and then chilling it for about 12 hours. This process increases resistant starch, a type of carbohydrate that is not fully digested, leading to fewer absorbed calories and potentially benefiting gut health. Reheating the rice later does not negate this effect.

Macronutrient Profile for 195g Cooked Rice

For 195 grams of cooked long-grain white rice (enriched), the approximate macronutrient breakdown includes around 254 kcal, 0.55g total fat, 0.15g saturated fat, roughly 55.4g carbohydrates, and about 5.5g protein. These figures are based on an average and can change depending on the rice variety.

Calorie Comparison: 195g of Different Rice Varieties

The estimated calorie counts for 195 grams of various cooked rice types highlight the differences. These are average figures and can vary.


Rice Variety	Approx. Calories per 100g	Estimated Calories in 195g
White Rice	~130 kcal	~254 kcal
Brown Rice	~112 kcal	~218 kcal
Basmati Rice	~121 kcal	~236 kcal
Jasmine Rice	~170 kcal	~331 kcal

How to Measure Accurately

For accurate calorie tracking, weighing cooked rice with a kitchen scale is recommended over using volume measurements like cups, as density can vary.

Conclusion

While the calorie count for 195 grams of cooked rice varies by type and preparation, an estimated average for long-grain white rice is approximately 254 kcal. Brown and basmati rice generally have slightly fewer calories per serving, while adding fats during cooking increases the total. Accurate calorie tracking is best achieved by weighing cooked portions. Opting for brown rice or utilizing the cook-and-chill method can offer additional health benefits through increased fiber or resistant starch.

For more detailed nutritional information, consult a reliable source such as the USDA FoodData Central database. [https://fdc.nal.usda.gov/]

Frequently Asked Questions

100 grams of cooked white rice contains approximately 130 calories, while 100 grams of cooked brown rice contains about 112 calories.

Yes, cooking rice with oil or butter will increase the final calorie count. The extent of the increase depends on the amount and type of fat added during preparation.

Cooked rice has fewer calories per gram because it absorbs a large amount of water, which has no calories. The added water increases the weight and volume, effectively diluting the calories.

Not significantly. While brown rice generally has slightly fewer calories per 100 grams compared to white rice, the difference is minimal. The main advantage of brown rice is its higher fiber and nutrient content.

Yes, by cooking rice with a teaspoon of oil and then chilling it for 12 hours, you can increase its resistant starch content. This process reduces the number of calories your body can absorb from the rice.

No, reheating rice does not change its calorie count. If you have chilled it to increase resistant starch, the lower calorie value remains even after it is reheated.

For the most accurate calorie counting, weigh your rice using a digital kitchen scale after it has been cooked. This method is more reliable than using volume-based measurements like cups.