Understanding How Many Calories Are in 2 Chocolate Oreos?

November 9, 2025 •

3 min read

A standard two-cookie serving of Original Oreos contains around 110 calories, but specific chocolate varieties, like Chocolate Creme, can differ significantly. Understanding the caloric content of 2 chocolate Oreos is a common concern for those tracking their nutritional intake.

Quick Summary

This article explores the specific calorie content for a two-cookie serving of various Oreo types, emphasizing the 'chocolate' varieties. It provides a detailed nutritional overview, a comparison of different versions, and context for how these cookies fit into a balanced diet.

Key Points

Chocolate Creme Calorie Count: A two-cookie serving of Chocolate Creme Oreos has 140 calories.
Original Oreo Difference: Standard Original Oreos contain fewer calories, at 110 for a two-cookie serving.
Double Stuf Comparison: Two Double Stuf Oreos also contain 140 calories, equal to the Chocolate Creme variety.
Oreo Thins Option: Four Oreo Thins have 140 calories, offering more cookies for the same caloric intake as two Double Stuf or Chocolate Creme Oreos.
Read the Label: Calorie content differs significantly between Oreo varieties, so always check the specific nutritional information on the packaging.
Moderation is Key: Oreos are a high-sugar, high-fat processed snack best enjoyed in moderation within a balanced diet.
Consider Healthier Alternatives: For guilt-free snacking, alternatives like homemade low-sugar cookies or fruit can be excellent choices.

Caloric Breakdown of Chocolate Oreos

For the popular Chocolate Creme Oreo, a two-cookie serving is typically 140 calories. This represents a specific flavor profile different from the Original Oreo, which features a vanilla-flavored creme filling. The classic Oreo cookies, however, have chocolatey wafers and are often mistaken for the Chocolate Creme version.

Nutritional Information for Two Chocolate Creme Oreos

In addition to the calories, a serving of two Chocolate Creme Oreos (about 1 oz) includes several other nutritional components:

Total Fat: 6g to 7g, with 2g of saturated fat.
Total Carbohydrate: 20g to 21g.
Sugars: 13g to 15g.
Protein: Around 1g.
Sodium: 90mg to 100mg.

Ingredients and Health Considerations

Like many processed snacks, Oreo cookies contain ingredients that contribute to their caloric density. Key components include unbleached enriched flour, sugar, palm and/or canola oil, and cocoa. The reliance on refined flour, sugar, and saturated fats is why Oreos should be consumed in moderation as part of a balanced diet. The high sugar content can cause blood sugar spikes and cravings, while high calorie density can contribute to weight gain if consumed excessively. For optimal health, prioritizing nutrient-dense foods is recommended.

Comparison of Oreo Varieties

Calorie counts can vary significantly between different types of Oreo cookies. The amount of creme filling and the overall cookie size are the primary factors influencing the final nutritional value. For instance, the Double Stuf and Oreo Thins provide different caloric outputs per serving.


Oreo Type	Serving Size	Calories	Key Differences
Original	2 cookies	110	Standard chocolate wafer with vanilla creme.
Chocolate Creme	2 cookies	140	Standard chocolate wafer with chocolate creme filling.
Double Stuf	2 cookies	140	Twice the creme filling as the Original, resulting in the same calories per two-cookie serving as Chocolate Creme Oreos but a different composition.
Thins	4 cookies	140	A delicate, crispier cookie with a smaller wafer and less filling per cookie. You get more cookies for a similar calorie count compared to Double Stuf.

Healthy Alternatives to Oreos

For those seeking lower-calorie or more nutritious alternatives to satisfy a sweet craving, several options are available:

Baked Pears or Apples: A naturally sweet option, you can bake them with a sprinkle of cinnamon and a touch of maple syrup.
Greek Yogurt: A versatile base for a healthy dessert. Start with plain Greek yogurt and add your own toppings like fruit, granola, or a drizzle of honey.
DIY Healthy Cookies: Making your own cookies allows you to control the ingredients. Consider using almond or coconut flour, and natural sweeteners like erythritol.
Keto "Oreos": For those on a low-carb diet, recipes exist that recreate the Oreo experience using keto-friendly flours and sweeteners.
Healthier Store-Bought Alternatives: Brands like Highkey offer gluten-free, low-sugar sandwich cookies that mimic the taste of traditional Oreos.

Conclusion

While a standard two-cookie serving of Original Oreos contains 110 calories, a serving of the Chocolate Creme version contains 140 calories. The key takeaway is to always check the specific packaging, as varieties like Double Stuf and Thins have different calorie counts and nutritional profiles. As with any indulgence, moderation is crucial for maintaining a healthy diet. Considering healthier alternatives can also help manage calorie and sugar intake effectively while still enjoying a sweet treat.

Frequently Asked Questions

A single original Oreo cookie contains approximately 55 calories, based on the standard two-cookie serving of 110 calories.

Yes, a Double Stuf Oreo has more calories than an Original Oreo due to the extra creme filling. A serving of two Double Stuf cookies has 140 calories, while two Original Oreos contain 110 calories.

Oreo Thins have fewer calories per cookie, but a standard serving of four Oreo Thins has about 140 calories, which is similar to the 140 calories found in two Double Stuf Oreos.

The official serving size for Oreo cookies can vary depending on the product, but a common serving size is three cookies for the Original variety, while some variations, like Double Stuf, may have a two-cookie serving.

No, not all Oreo flavors have the same calories. Variations in the amount of creme filling, as seen in Double Stuf and Thins, mean different varieties have different calorie counts per cookie or serving.

Oreos are a processed snack high in sugar and fat and should not be considered a healthy food. They are best enjoyed in moderation as part of a balanced diet that prioritizes nutrient-dense foods.

Healthier alternatives include snacks made with wholesome ingredients, such as homemade cookies using almond flour and natural sweeteners, baked fruits, or low-sugar Greek yogurt creations.