How many calories are in 2 large sausage rolls?

November 4, 2025 •

3 min read

Two large sausage rolls can contain between 660 and 870 calories or more, depending heavily on the brand and recipe. This high-calorie density is primarily due to the fatty pastry and rich sausage meat, making it a significant portion of an average daily calorie intake. Understanding the specific nutritional values is crucial for anyone monitoring their diet.

Quick Summary

The calorie count for two large sausage rolls varies significantly based on factors like brand, preparation method, and ingredients. This article breaks down the nutritional content of commercially prepared and homemade versions, offering a comprehensive comparison to help manage your dietary intake effectively.

Key Points

Significant Calorie Variation: The number of calories in two large sausage rolls ranges widely, from approximately 660 to over 870 kcal, depending on the producer and ingredients used.
Brand Matters: Two large sausage rolls from Greggs offer about 660-696 calories, whereas two larger Wall's Jumbo rolls can total 848 calories.
Pastry and Meat Influence: The high-fat content of puff pastry and traditional sausage meat are the primary calorie contributors. Lower-fat pastry or leaner meat alternatives can significantly reduce this total.
Homemade vs. Shop-bought: Homemade versions allow for precise calorie control but can still be high, potentially reaching 762 kcal for two short-pastry rolls.
Healthy Alternatives: Managing intake can involve having one roll instead of two, choosing smaller sizes, or opting for low-fat or vegetarian versions.
Beyond Calories: Consider the high saturated fat and salt content in sausage rolls, which impact overall health beyond just calorie counting.
Informed Decisions: Always check specific product nutritional information to make an informed choice that aligns with your dietary goals.

The Calorie Breakdown of Two Large Sausage Rolls

Understanding the calorie content of two large sausage rolls isn't as straightforward as it seems. The nutritional values can differ dramatically depending on whether they are from a well-known bakery, a supermarket, or made from scratch. This variation comes down to the type of pastry used (e.g., all-butter vs. standard puff pastry), the fat content of the sausage meat, and the overall size of the roll.

For example, popular UK baker Greggs offers a standard sausage roll with around 330-348 calories. This means two of these would total between 660 and 696 calories. However, a larger, 'Jumbo' version, such as those found at Wall's, can contain around 424 calories per roll, bringing a pair up to 848 calories. Similarly, a homemade recipe using short pastry could see two pieces totalling around 762 calories, based on a 50g piece size. These figures show that the seemingly simple snack can represent a substantial part of a daily diet, especially when consumed in multiples.

Factors Influencing Sausage Roll Calories

Several key factors contribute to the calorie count of a sausage roll:

Pastry Type: Puff pastry, known for its buttery and flaky texture, is typically high in saturated fat and calories. Using a different, lower-fat pastry, or even a healthier wrap alternative, can significantly reduce the calorie load.
Sausage Meat: The fat content of the pork sausage meat plays a crucial role. Leaner pork varieties or alternative meat-free fillings offer a lower-calorie option compared to traditional, higher-fat sausage meat.
Size and Weight: A 'large' sausage roll is not a universally defined measure. A 103g Greggs roll is different from a 130g Wall's Jumbo roll. Checking the weight and specific nutritional information is essential for accuracy.

A Comparative Look at Sausage Roll Calories

To highlight the differences, let's compare two large sausage rolls from different sources. This table breaks down the key nutritional information based on available data.


Feature	Two Greggs Standard Sausage Rolls	Two Wall's Jumbo Sausage Rolls	Two Homemade Sausage Rolls (Short Pastry)
Total Calories (Approx.)	660-696 kcal	848 kcal	762 kcal
Total Fat (Approx.)	48g	57.2g	57.6g
Saturated Fat (Approx.)	22g	25.2g	21.4g
Carbohydrates (Approx.)	48g	61.8g	51.2g
Protein (Approx.)	18.4g	18.2g	19.8g

How to Enjoy Sausage Rolls While Managing Your Calorie Intake

If you love sausage rolls but are mindful of your calorie intake, there are ways to enjoy them without derailing your diet. For instance, opting for a smaller version or a single roll instead of two can halve the calorie load. Many bakeries and supermarkets also offer reduced-fat versions or vegetarian options that can be considerably lower in calories. Making them at home provides the ultimate control, allowing you to choose leaner meat and use less butter in the pastry.

For a truly controlled portion, you could explore recipes that use filo pastry, which is much lower in fat than puff pastry, or fillings based on vegetables and lean turkey sausage. Pairing a single sausage roll with a large, fresh salad instead of a secondary high-calorie item can create a more balanced meal.

The Bigger Picture: Nutritional Impact

Beyond the raw calorie count, it is important to consider the broader nutritional profile. Sausage rolls are often high in saturated fat and salt, which should be consumed in moderation as part of a healthy diet. The high-fat content can contribute to increased cholesterol levels and weight gain if eaten regularly in large quantities. The refined carbohydrates in the pastry can also cause spikes in blood sugar levels.

For a more detailed breakdown of ingredients and nutritional information for popular options, consult the official websites of major food retailers. For instance, Greggs' nutritional information can be found directly on their site, offering transparency for their products.

Conclusion: Making an Informed Choice

In conclusion, the calorie count for two large sausage rolls can range from around 660 to over 870 calories. This wide variation highlights the importance of checking the specific brand, size, and preparation method. While an occasional treat fits into a balanced diet, frequent consumption should be moderated, especially if you are monitoring your calorie intake, due to the high fat and salt content. By being mindful of your choices, exploring healthier alternatives, or simply opting for a single roll, you can still enjoy this classic snack responsibly.

Frequently Asked Questions

Homemade sausage rolls vary in calories based on ingredients. A recipe using short pastry might result in two rolls containing approximately 762 calories, according to CalorieKing. The use of leaner meat or lighter pastry can lower this count.

Yes, vegetarian sausage rolls can be lower in calories. For example, some Quorn sausage rolls are listed at around 192 calories per roll, depending on the specific product and size. This makes two a more moderate choice than their meat counterparts.

The calorie difference can be significant due to size. A standard Greggs sausage roll has about 330-348 calories, while a Wall's Jumbo sausage roll can have up to 424 calories. This means two jumbo rolls contain significantly more calories than two standard ones.

The primary source of calories in a sausage roll is typically the fatty puff pastry and the sausage meat itself, both of which are high in fat. The pastry, in particular, often contains a high amount of saturated fat.

You can reduce your calorie intake by having only one sausage roll instead of two, choosing a smaller size, or opting for healthier, reduced-fat or vegetarian alternatives offered by many food retailers. Making them at home with leaner ingredients also helps.

Besides calories, you should also be mindful of the high saturated fat and salt content in many sausage rolls. Regular consumption can negatively impact your health, including contributing to high cholesterol and blood pressure.

The most accurate calorie information can be found directly on the food manufacturer's website, product packaging, or by using reputable nutrition tracking databases. Websites like Greggs and Tesco provide detailed nutritional breakdowns for their products.