Total calories in 2 Mr Kipling Angel Slices
Based on the official nutritional data provided by Mr Kipling in the UK, one standard Angel Slice contains 138 kilocalories (kcal). Therefore, consuming two of these slices would provide a total of 276 kcal. It is important to note that while this is the typical figure, regional variations or special edition 'Delicious & Light' versions can have different nutritional profiles. Always check the packaging of the specific product you are consuming for the most accurate information.
Nutritional breakdown of two Angel Slices
Beyond just the calories, it is useful to look at the macronutrient breakdown to understand the full nutritional picture. Using the data for a single 33g slice, we can double the values for two slices.
- Fat: A single slice contains 6.2g of fat, so two slices contain 12.4g. Of this, 2.1g per slice is saturated fat, meaning two slices have 4.2g of saturated fat.
- Carbohydrates: Each slice provides 19.7g of carbohydrates, totaling 39.4g for two slices. A significant portion of this comes from sugars, with 12.4g per slice, adding up to 24.8g for two.
- Protein and Fibre: The protein content is minimal, at 0.9g per slice, for a total of 1.8g in two slices. Fibre is also very low, less than 0.5g per slice.
- Salt: Two slices contain 0.36g of salt, double the 0.18g found in one slice.
Ingredients and dietary considerations
The ingredient list of a standard Mr Kipling Angel Slice includes sugar, various vegetable oils (rapeseed and palm), wheat flour, glucose syrup, and dried egg white, among others. It is important for consumers to be aware of the high sugar and fat content, as well as the presence of allergens such as wheat, gluten, egg, milk, and soy. For those following a vegan diet, the standard Angel Slices are not suitable due to the inclusion of egg and milk derivatives, and a colouring agent called carmine, which is derived from insects.
Comparison: Angel Slices vs. other Mr Kipling snacks
Understanding how Angel Slices compare to other treats can help inform healthier choices. Here is a comparison of two standard Angel Slices to other Mr Kipling products, based on available nutrition information.
| Item | Serving Size | Calories (kcal) | Fat (g) | Sugar (g) | Notes |
|---|---|---|---|---|---|
| 2 Angel Slices (33g each) | 66g | 276 | 12.4 | 24.8 | Classic vanilla flavor. |
| 2 Chocolate Slices (28g each) | 56g | ~196 | ~9 | ~19.6 | Made with chocolate sponge. |
| 2 Country Slices (26g each) | 52g | ~210 | ~9 | ~26.2 | Lemon flavor, potentially different nutritional profile. |
From the table, it is clear that two standard Angel Slices contain more calories and fat compared to two of the smaller Chocolate Slices or Country Slices. However, the sugar content can vary, with Country Slices having a slightly higher sugar-to-serving-size ratio. Consumers looking for a lower-calorie option might consider the 'Delicious & Light' range, such as the Angel Slices with Raspberries, which contain only 99 kcal per slice.
Placing Mr Kipling Angel Slices within a balanced diet
While indulging in an 'exceedingly good' cake is fine occasionally, it is important to place these treats in the context of a balanced dietary approach. The high sugar and saturated fat content means they should be consumed in moderation. The UK government's healthy eating guidelines suggest limiting intake of foods high in fat and sugar. For those monitoring their sugar intake, the ~25g of sugar in two Angel Slices is a significant amount, potentially more than half the recommended daily limit for adults.
For a more informed decision about including treats like this, it can be beneficial to consider healthier alternatives or smaller portion sizes. Opting for a single slice instead of two will halve the calorie and sugar intake. For a truly healthier option, fresh fruit or a low-sugar snack would be a better choice.
Conclusion
To answer the question, two standard Mr Kipling Angel Slices contain 276 calories. This comes with a notable amount of sugar and fat. While delicious, these snacks are best enjoyed as an occasional treat rather than a regular part of a diet focused on maintaining weight or overall health. For those watching their intake more closely, alternatives like the Delicious & Light range or simply consuming a single slice can be a helpful strategy. Understanding the full nutritional profile empowers consumers to make informed choices that fit their dietary needs. Always check the latest packaging for the most current and specific nutritional information.
