How many calories are in 2 oz of Crown Royal whiskey?

January 1, 2026 •

3 min read

According to Jameson, a 2 oz pour of whiskey contains roughly 118 calories. For a standard 40% ABV Canadian whiskey like Crown Royal, a 2 oz serving will have a similar number of calories, with zero carbs or fat. The total caloric impact, however, can change drastically depending on what you mix with your drink.

Quick Summary

A standard 2 oz serving of Crown Royal contains approximately 118 calories, derived entirely from the alcohol content. Flavored varieties or sugary mixers can significantly increase the total calories, impacting weight management goals.

Key Points

Calorie Count: A 2 oz serving of standard 80-proof Crown Royal whiskey has approximately 118 calories.
Zero Carbs and Sugar: Unflavored Crown Royal contains no carbohydrates or sugar, with all calories coming from the alcohol.
Mixers are Key: Adding sugary mixers like cola or juice can dramatically increase the total calorie count of your drink.
Proof Matters: The caloric content slightly increases with higher alcohol by volume (ABV), such as in the 90-proof Crown Royal Black.
Moderation is Essential: While relatively low-calorie for a spirit, alcohol contributes 'empty calories' that can affect weight management and overall health.
Flavored Versions are Different: Flavored Crown Royal whiskies, like Vanilla or Apple, contain added sugars and therefore have a higher calorie and carb content.

Calorie Breakdown for a 2 oz Pour of Crown Royal

For those monitoring their calorie intake, understanding the source of calories in alcoholic beverages is crucial. In the case of spirits like Crown Royal, the calories come almost exclusively from the ethanol itself. Crown Royal's Original Blended Canadian Whisky is 40% alcohol by volume (ABV), and a 2 oz serving contains an estimated 118-120 calories. For those tracking macros, it is important to note that pure, unflavored whiskey contains no fat, no protein, and zero carbohydrates.

The Role of Alcohol Proof in Calorie Count

Alcohol proof directly correlates with the caloric density of a spirit. A higher proof means a higher alcohol concentration, which in turn means more calories per fluid ounce. While standard Crown Royal is 80 proof (40% ABV), other varieties might have a slightly different caloric value. For instance, Crown Royal Black is 90 proof, meaning its 2 oz pour would contain a few more calories than the original blend, roughly 120-130 calories. It is important to check the specific product's label for the most accurate information.

How Mixers Drastically Change the Equation

Drinking whiskey neat, on the rocks, or with a zero-calorie mixer like soda water or diet soda keeps the calorie count low. However, popular cocktails can quickly turn a moderate-calorie drink into a high-calorie one due to added sugars. For example:

Whiskey and Soda Water: 118-120 calories (2 oz Crown Royal + zero-calorie mixer)
Whiskey and Cola: Approx. 200 calories (2 oz Crown Royal + 6 oz regular cola)
Whiskey Sour: Around 175 calories (2 oz Crown Royal + sugar syrup and lemon juice)
Mint Julep: 120-160 calories (with added sugar and mint)

Choosing a low-calorie mixer is the easiest and most effective way to control the total calories of your drink without sacrificing the taste of the whiskey.

Comparison of Crown Royal Calories to Other Alcoholic Drinks

To put the caloric content of Crown Royal in perspective, here's a comparison to other common alcoholic beverages. This shows how choosing distilled spirits neat can be a relatively low-calorie option compared to many cocktails, beers, and wines.


Beverage	Serving Size	Approximate Calories	Notes
Crown Royal (Original)	2 oz	~118	Zero carbs, no sugar
Light Beer	12 oz	103-108	Contains carbohydrates
Red Wine	5 oz	122-128	Contains residual sugar and carbs
Standard 80-proof Spirit	1.5 oz	96-97	Similar to Crown Royal, pure spirits are low-calorie
Margarita	4 oz	168-200+	Varies widely due to sugary mixers
Gin & Tonic	7 oz	~189	Calories from tonic water

Factors Influencing Whiskey's Calorie Content

Several elements contribute to the caloric load of a whiskey drink:

Alcohol by Volume (ABV): As the primary source of calories, a higher ABV always means more calories.
Added Sugars in Flavored Varieties: While the original blend contains no sugar, Crown Royal's flavored whiskies, such as Vanilla or Apple, have added sugars to create their flavor profile. This significantly increases their carb and calorie count compared to the classic version.
Sweetened Mixers and Syrups: Any sugary juice, soda, or simple syrup used in cocktails will dramatically increase the final calorie count of the drink.
Serving Size: A simple 0.5 oz difference in pour size can add a noticeable number of calories over the course of an evening.

The Impact of Crown Royal on Weight Management

For individuals monitoring their weight, the consumption of alcohol, including whiskey, should be considered as part of their overall dietary plan. Since alcohol provides 'empty calories' with little to no nutritional value, moderation is key. The body prioritizes metabolizing alcohol over burning fat, which can temporarily stall weight loss efforts. Choosing to drink Crown Royal neat or with zero-calorie mixers is a strategic way to enjoy a drink while minimizing its impact on your daily calorie budget. Understanding these basic principles allows for a more mindful approach to alcohol consumption and its effects on your health goals.

Conclusion

A 2 oz serving of standard 80-proof Crown Royal contains approximately 118-120 calories, with zero fat, carbs, or sugar. The primary driver of calories in whiskey is its alcohol content, which means higher proof versions have slightly more calories. For diet-conscious drinkers, the most significant calorie variation comes from the use of flavored versions or sugary mixers, such as soda or cocktail syrups. By being mindful of serving size and mixer choices, you can easily control the total caloric impact of your Crown Royal drink and ensure it aligns with your weight management goals.

For a deeper dive into general alcohol consumption guidelines and health impacts, the MedlinePlus resource is an authoritative source.

Frequently Asked Questions

A 2 oz pour of Crown Royal Original, which is 80 proof (40% ABV), contains approximately 118 to 120 calories.

The standard, unflavored Crown Royal whiskey has zero carbohydrates and zero sugar. The calories are solely from the alcohol.

Yes, standard Crown Royal is a zero-carb alcohol, which is compatible with a ketogenic diet. However, moderation is important, as the body processes alcohol differently when in ketosis.

Flavored versions of Crown Royal, such as Vanilla or Apple, contain added sugars that increase both the carbohydrate and calorie count compared to the original blend.

Zero-calorie mixers like soda water or diet soda will not add to the whiskey's caloric content. However, mixers with sugar, such as regular cola or juice, can significantly increase the total calories of your drink.

Higher proof whiskey has a higher alcohol content per volume, which results in a greater number of calories. For example, 90-proof Crown Royal Black has slightly more calories than the 80-proof Original version.

When compared to beverages like beer, wine, and sugary cocktails, a neat pour of Crown Royal is a relatively low-calorie option. The lack of carbs and sugar makes it a good choice for calorie-conscious consumers, as long as it's not combined with high-calorie mixers.