How many calories are in 2 rava dosa?

December 28, 2025 •

3 min read

According to nutritional data, a single medium-sized rava dosa can contain approximately 94 to 147 calories, meaning a serving of two will range from 188 to 294 calories, depending on the preparation. The precise number is influenced by a variety of factors, including the recipe, portion size, and the amount of oil used during cooking.

Quick Summary

This guide breaks down the calorie count for a pair of rava dosas, exploring the variables that affect its nutritional value. The macronutrient composition and tips for reducing the calorie content are also covered.

Key Points

Calorie Range: Two rava dosas typically contain between 188 and 294 calories, but this can vary based on size and preparation.
Oil Usage is Key: The amount of oil or ghee used for cooking is the most significant factor affecting the final calorie count.
Healthy Modifications: Opt for a non-stick pan, use cooking spray, and incorporate millet or oats to reduce calories and increase fiber.
Nutrient Profile: Primarily a source of carbohydrates, with modest amounts of protein and fat, depending on ingredients.
Mindful Eating: Serving rava dosa with protein-rich sambar or lentil chutneys rather than high-calorie fillings can create a more balanced meal.

Understanding the Calorie Count in Rava Dosa

The calorie count for rava dosa varies depending on several factors, but a general range can be established. A single medium-sized rava dosa (approximately 40g) is often estimated to have around 94 calories. This would place the calorie count for two rava dosas at roughly 188 calories. However, some sources report higher figures, ranging from 112 to 147 calories per dosa, which brings the total for two to between 224 and 294 calories. These variations highlight the importance of considering how the dosa is prepared.

Key Factors That Influence Rava Dosa Calories

Several elements contribute to the final calorie count of rava dosa:

Amount of Oil/Ghee: The most significant factor is the amount of oil or ghee used during cooking. Crispier dosas, often found in restaurants, tend to have more fat and therefore more calories.
Batter Ingredients: The standard batter is semolina and rice flour, but adding ingredients like all-purpose flour or curd can alter the calorie content.
Fillings and Toppings: While a plain rava dosa is relatively low in calories, adding fillings like potatoes or cheese dramatically increases the calorie count.
Serving Size: The size and thickness of the dosa are not consistent, with larger servings naturally containing more calories.

Rava Dosa Nutrition Profile

Beyond calories, rava dosa provides a mix of macronutrients. Carbohydrates from semolina and rice flour are the primary component. It also contains protein and fat, with the fat content being heavily influenced by the cooking method.

Based on available data, a medium-sized (40g) rava dosa generally contains:

Carbohydrates: Approximately 13 grams
Protein: Roughly 2 grams
Fat: Around 3 grams
Vitamins and Minerals: Provides small amounts of nutrients like iron and magnesium.

Comparison Table: Rava Dosa vs. Other Popular Dosas

Here's a comparison of the approximate calorie content of a medium-sized (40g) rava dosa with other common dosa types:


Dosa Type	Approximate Calories (per 1 piece)	Key Ingredients	Common Calorie Factor
Rava Dosa	94–147 kcal	Semolina, rice flour, spices	Oil used in cooking
Plain Dosa	104 kcal	Fermented rice and lentil batter	Oil used
Masala Dosa	160–250 kcal	Fermented rice/lentil batter, potato filling	Potato filling and oil
Oats Dosa	111 kcal	Oats, semolina, rice flour	Healthier flour base
Neer Dosa	85 kcal	Rice flour	Less oil
Ghee Roast Dosa	180–270 kcal	Fermented rice/lentil batter, generous ghee	High fat from ghee

Making Your Rava Dosa Healthier

To enjoy rava dosa while managing calorie intake, consider these modifications:

Use minimal oil: A non-stick pan and cooking spray can significantly reduce the amount of fat used.
Adjust batter ingredients: Incorporate millet or oats for increased fiber.
Add vegetables: Finely chopped vegetables boost nutrients and fiber.
Choose healthier sides: Serve with sambar or lentil-based chutneys instead of heavy fillings.
Avoid high-calorie additions: Skip toppings like cheese or butter.

Conclusion: How to Mindfully Enjoy Rava Dosa

The calorie count for two rava dosas falls within a range of approximately 188 to 294, with preparation method and portion size being key determinants. Rava dosa can be a healthy option, particularly when cooked with minimal oil and served with nutritious sides. Understanding these factors allows for informed choices to incorporate this South Indian dish into dietary goals. For more detailed nutrition information and healthy recipe ideas, resources like Tarla Dalal offer valuable insights.

Frequently Asked Questions

Rava dosa can be a part of a weight loss diet when consumed in moderation. To make it healthier, use minimal oil and pair it with high-fiber chutneys or sambar rather than calorie-dense fillings.

Rava dosa generally has a similar or slightly higher calorie count than plain dosa, mainly because the instant batter may require more oil for crispiness. Plain dosa is also made from a fermented batter, offering probiotic benefits.

The addition of chopped onions to a rava dosa does not significantly increase the calorie count. However, an Onion Rava Dosa might contain more oil to make it crispier, which would add calories.

To reduce calories, use a non-stick pan with a cooking spray, replace some semolina with healthier flours like millet or oats, and avoid adding rich fillings or extra butter.

Rava dosa is not made with a fermented batter, unlike traditional dosa, which can make it less easily digestible for some. The fermentation process in regular dosa aids in digestion.

The primary sources of calories are the carbohydrates from the semolina and rice flour, as well as the fat from the oil or ghee used during cooking.

Nutrient-rich sambar or a fresh coconut or mint chutney are great, low-calorie side dishes for rava dosa. They add flavor and nutritional value without a lot of extra calories.