Bacon medallions have surged in popularity as a leaner, healthier alternative to traditional bacon. But what exactly are they, and how do they stack up nutritionally? This comprehensive guide breaks down the calorie count and other key nutritional information for two slices of bacon medallions, helping you make informed choices for your diet.
What Exactly Are Bacon Medallions?
Unlike standard rashers cut from pork belly, bacon medallions are made from cured pork loin. This is the same cut of meat used for back bacon, but the medallions are heavily trimmed, removing virtually all the excess fat and rind. What remains is a lean, eye-shaped piece of meat that is packed with protein and has a much lower fat content.
Why Choose Medallions Over Standard Bacon?
For those aiming to reduce their fat intake or manage their weight, the difference in fat content is the primary benefit. By removing the fatty rind, medallions offer the smoky flavour of bacon with fewer calories. They are also a great source of lean protein, which is essential for muscle maintenance and promoting a feeling of fullness.
The Calorie Breakdown of Bacon Medallions
The precise calorie count for two bacon medallions can vary based on several factors, including the brand, size, and cooking method. However, based on common products available, a typical serving of two cooked medallions falls in a consistent range.
- Approximate Range: 60–80 calories per two medallions.
- Example from Tesco (Finest): Two grilled medallions (50g) contain approximately 53 calories.
- Example from Tesco (Irish Smoked): Two grilled medallions (39g) contain approximately 77 calories.
- Example from a Butcher Brand: A 30g medallion rasher can contain around 38 calories, equating to 76 for two.
It is always best to check the specific packaging for the most accurate nutritional information, as brand recipes and portion sizes can differ. The way you cook them also matters. Grilling or air-frying is often recommended to minimise additional fat, unlike pan-frying, where they might absorb some residual oil.
Macronutrient Profile
Beyond just calories, bacon medallions offer a compelling macronutrient profile for those on a balanced diet.
- High Protein: A serving of two medallions is a potent source of protein. For example, some brands report up to 14 grams of protein in a 39g serving.
- Low Fat: The trimmed nature of the meat means a very low total fat content, with minimal saturated fat.
- Virtually No Carbs: Bacon medallions are very low in carbohydrates, making them suitable for low-carb and ketogenic diets.
Comparison Table: Medallions vs. Other Bacon Types
To highlight the nutritional advantages of medallions, here is a comparison with other popular types of bacon. The figures are approximate for a two-slice serving, illustrating the differences clearly.
| Feature | Bacon Medallions (approx. 2 slices, 50g cooked) | Standard Back Bacon (approx. 2 slices, 50g cooked) | Turkey Bacon (approx. 2 slices, 50g cooked) |
|---|---|---|---|
| Calories | ~60–80 kcal | ~100–120 kcal | ~80–90 kcal |
| Total Fat | ~1–3 g | ~8–10 g | ~5–6 g |
| Saturated Fat | ~0.5–1 g | ~3–4 g | ~1–2 g |
| Protein | ~11–15 g | ~7–9 g | ~8–10 g |
| Processing | Cured and trimmed pork loin | Cured pork loin and belly | Cured turkey meat |
The Health Considerations of Processed Meat
While bacon medallions are a leaner option, it's important to remember they are still a form of processed meat. This means they contain preservatives, and their consumption, particularly in large quantities, is linked to health risks. Health guidelines suggest limiting red and processed meat intake, so medallions should be enjoyed in moderation as part of a balanced diet rich in whole foods. Their sodium content can also be quite high, which is a consideration for individuals with high blood pressure. Always aim for a varied diet to get a wide range of essential nutrients.
Conclusion
Two slices of bacon medallions typically contain around 60-80 calories, making them a very appealing option for those seeking a lower-calorie and lower-fat alternative to traditional bacon. They offer a great source of lean protein, which can contribute to satiety and help with weight management. However, their status as a processed meat means they should be consumed in moderation alongside a balanced, nutritious diet. Checking the nutritional information on the packaging is always recommended to be precise, and opting for leaner cooking methods like grilling will ensure you get the most health-conscious result from your meal. For more information on the health implications of processed meat, visit a reputable source like Medical News Today on whether bacon is good for weight loss.
