How many calories are in 2 slices of Dave's Killer bread?

November 5, 2025 •

4 min read

The calorie count for two slices of Dave's Killer bread varies significantly depending on the specific variety, ranging from 120 calories for the Thin-Sliced 21 Whole Grains and Seeds to 240 calories for the standard Good Seed loaf. This difference is primarily due to slice thickness and ingredients.

Quick Summary

The number of calories in two slices of Dave's Killer Bread depends on the variety and slice thickness, ranging from 120 for Thin-Sliced 21 Whole Grains to 240 for the standard Good Seed. Calorie count is influenced by density and ingredients, with thinner slices offering a lighter option for managing intake.

Key Points

Variety Matters: The calorie count for two slices of Dave's Killer Bread depends entirely on the variety, with standard slices ranging from 180 to 240 calories.
Thin-Sliced Options: For a lower-calorie choice, opt for the thin-sliced loaves, which contain significantly fewer calories per serving, such as 120 calories for two slices of Thin-Sliced 21 Whole Grains.
Higher Calorie Density: Standard loaves, particularly those with a high seed content, have more calories per slice due to their thicker, denser composition.
Rich in Nutrients: Despite the varied calorie counts, Dave's Killer Bread is a healthier option than many other breads due to its high fiber and protein content, aiding in satiety.
Mindful Consumption: To manage weight or blood sugar, pair the bread with protein and healthy fats, and consider using the lower-calorie, thin-sliced options in moderation.

How Calories in Dave's Killer Bread Vary by Variety

Dave's Killer Bread is known for its organic, whole-grain loaves, but not all varieties are created equal when it comes to caloric density. A two-slice serving can have a wide range of calories, making it crucial to know which loaf you're consuming. The main factor driving this difference is the thickness of the slice and the number of seeds and grains packed inside. The brand offers both standard and 'thin-sliced' versions of many of its popular loaves, providing options for different dietary needs and preferences.

Calorie Breakdown for Popular Varieties (per 2 slices)

Standard Loaves:
- Good Seed: Two slices contain approximately 240 calories (120 kcal per slice). This is one of the higher-calorie varieties due to its dense, seed-packed texture.
- 21 Whole Grains and Seeds: Two slices contain approximately 220 calories (110 kcal per slice). This variety is also dense with multiple grains and seeds.
- White Bread Done Right: Two slices contain approximately 220 calories (110 kcal per slice). This offers a similar calorie count to the 21 Whole Grains despite having a different texture.
- Powerseed: Two slices contain approximately 180 calories (90 kcal per slice). This is one of the lower-calorie standard loaves, making it a good choice for those watching their intake.
Thin-Sliced Loaves:
- Thin-Sliced 21 Whole Grains and Seeds: Two slices contain approximately 120 calories (60 kcal per slice). This thin-sliced option is a great way to enjoy the same flavor with fewer calories.
- Thin-Sliced Good Seed: Two slices contain approximately 140 calories (70 kcal per slice). This offers a significant calorie reduction from its standard counterpart.
- Thin-Sliced White Bread Done Right: Two slices contain approximately 140 calories (70 kcal per slice). Another light option that maintains great taste.
- 100% Whole Wheat Thin-Sliced: Two slices contain approximately 140 calories (70 kcal per slice).

A Deeper Look at the Nutritional Profile

Beyond just calories, the nutritional value of Dave's Killer Bread lies in its high content of whole grains, fiber, and protein. These factors are what make it a healthier alternative to many highly processed white breads. For instance, the original 21 Whole Grains and Seeds loaf provides 5 grams of protein and 5 grams of fiber per slice, contributing to a feeling of fullness that can aid in weight management. The seeds and grains in many of the loaves also provide healthy fats and essential nutrients. However, it's worth noting that some varieties also contain added sugars, and mindful consumption is key, especially for those managing blood sugar or on a strict diet.

Dave's Killer Bread vs. Common Sandwich Breads: A Nutritional Comparison


Bread Variety	2-Slice Calories	Protein (g)	Fiber (g)	Added Sugar (g)
Dave's Killer Bread Good Seed	240	10	6	10
Dave's Killer Bread 21 Whole Grains	220	10	10	10
Dave's Killer Bread Thin-Sliced 21 WG	120	6	6	6
Competitor Brand Thin-Sliced Whole Wheat	140 (approximate)	6 (approximate)	4 (approximate)	3 (approximate)
Typical White Bread	160 (approximate)	4 (approximate)	<1 (approximate)	2 (approximate)

How to Integrate Dave's Killer Bread into Your Diet

For those looking to manage weight or balance blood sugar, Dave's Killer Bread can be a great option when incorporated mindfully. Pairing it with protein and healthy fats helps slow down carbohydrate absorption, preventing spikes in blood sugar.

Here are some ideas for incorporating it into your meals:

Breakfast: Top a toasted slice with avocado, a sprinkle of salt, and red pepper flakes for a satisfying, nutrient-dense start to the day.
Lunch: Build a hearty sandwich with lean protein like turkey or chicken, and load it with plenty of fresh vegetables like lettuce, tomato, and cucumber.
Snack: Enjoy a slice with a thin layer of natural peanut or almond butter and a few banana slices for a balanced and energy-sustaining snack.
Side Dish: Use it to soak up savory soups or as a base for open-faced melts with a small sprinkle of cheese and fresh veggies.

Making small adjustments, such as opting for the thin-sliced versions, can help reduce overall calorie intake while still enjoying the rich flavor and nutrients of Dave's Killer Bread. For more specific information, it's always best to check the nutritional label on the product packaging before purchasing. The official website, linked here, also offers detailed nutritional breakdowns for each variety: Dave's Killer Bread Nutrition Information.

Conclusion

In summary, the calorie content of two slices of Dave's Killer bread is not a single number but varies significantly by variety and slice thickness. While standard loaves like Good Seed have higher calorie counts, primarily due to their dense, seed-packed nature, the thin-sliced options provide a lighter, yet still nutrient-rich, alternative. Regardless of the loaf, Dave's Killer Bread generally offers more fiber and protein than standard processed white breads, making it a more nutritious choice. By understanding these differences and practicing moderation, you can successfully incorporate this tasty, whole-grain bread into a balanced and health-conscious diet.

Frequently Asked Questions

Two standard slices of Dave's Killer Bread 21 Whole Grains and Seeds contain 220 calories, while two slices of the thin-sliced version have 120 calories.

The Thin-Sliced 21 Whole Grains and Seeds has the lowest calorie count, with just 120 calories per two-slice serving.

The higher calorie counts in some standard loaves are mainly due to thicker slices and the inclusion of more seeds and whole grains, which add calories but also increase fiber and protein content.

Yes, it can be part of a weight-conscious diet when consumed in moderation. The high fiber and protein help you feel full, and choosing thin-sliced varieties can help control calorie intake.

The amount of added sugar varies by variety. For example, a single slice of the standard 21 Whole Grains and Seeds contains 5 grams of added sugar.

Yes, it is generally considered a healthier choice due to its organic, non-GMO ingredients, higher protein and fiber, and use of whole grains compared to typical processed white bread.

Dave's Killer Bread can be included in a diabetic-friendly diet in moderation. The whole grains and fiber can help with blood sugar, but the added sugar content requires mindful consumption and pairing with healthy fats or proteins to balance the glycemic impact.