How many calories are in 2 slices of Nature's own bread?

October 30, 2025 •

3 min read

According to Nature's Own nutritional information, the calorie count for two slices of their bread varies by product, from as low as 70 calories in their Life Honey Wheat to 120 calories in their standard Honey Wheat. Knowing the specific calorie content for different varieties is essential for accurate dietary planning and tracking your intake.

Quick Summary

Calorie counts for two slices of Nature's Own bread differ significantly by variety, with options like Honey Wheat at 120 calories and low-calorie alternatives like Life Honey Wheat at 70 calories. The total depends on the specific product's formulation, serving size, and thickness. Checking the nutrition label for the exact type of bread is the most reliable method.

Key Points

Honey Wheat Calories: Two slices of standard Nature's Own Honey Wheat bread contain 120 calories.
Whole Wheat Calories: Two slices of Nature's Own 100% Whole Wheat provide 120 calories, offering more fiber than the standard Honey Wheat.
Low-Calorie Option: The Nature's Own Life Honey Wheat (40 Calorie) is the lowest-calorie choice, with two slices containing only 70 calories.
Check the Label: The exact calorie count varies significantly by variety and slice thickness, so always check the product's nutritional information for accuracy.
Beyond Calories: Consider fiber, protein, and added sugar content in addition to calories when choosing bread, especially for weight management or overall health.
Variety Matters: Calorie counts differ between enriched white bread (like Butterbread) and whole grain options, emphasizing the need to compare specific products.

Nature's Own Bread Calorie Breakdown: What to Know

When counting calories, the exact number for two slices of Nature's Own bread is not a single figure, as it varies widely depending on the product line and formulation. For instance, two slices of the classic Honey Wheat bread typically contain 120 calories, while two slices of the low-calorie Nature's Own Life Honey Wheat contain only 70 calories. This difference is influenced by factors such as slice thickness, ingredients used, and overall recipe variations.

Common Nature's Own Varieties and Their Calories

Nature's Own Honey Wheat: As a popular standard loaf, two slices of this enriched bread provide approximately 120 calories. This version contains a mix of unbleached enriched flour and whole wheat flour, along with honey for sweetness.
Nature's Own 100% Whole Wheat with Honey: Two slices of this specific variety, made with real honey, contain around 110 calories. It's a great option for those seeking whole grains with a touch of sweetness and slightly fewer calories than the standard Honey Wheat.
Nature's Own Life Honey Wheat (40 Calorie): Marketed as a low-calorie option, two slices of this bread total only 70 calories. This significant calorie reduction is achieved through adjustments to the ingredients and a slightly smaller, lighter slice, making it ideal for weight management.
Nature's Own 100% Whole Wheat: Two slices of this hearty whole wheat bread provide 120 calories. This variety is a good source of fiber and protein and is free from added sugars.
Nature's Own Butterbread: For those who prefer a classic, fluffy white bread, two slices of Nature's Own Butterbread contain about 120 calories.

Factors That Influence Bread Calories

Several elements contribute to the final calorie count of a loaf of bread. Understanding these factors can help you make more informed choices.

Ingredients: The type of flour is a major factor. Whole grain breads, while often seen as healthier, can sometimes have a similar calorie density to white bread but offer more fiber and nutrients. Additions like seeds (flax, sunflower, sesame) and honey can also increase the calorie count.
Slice Thickness: Thicker, artisanal-style slices will naturally contain more calories per slice than thinner, standard slices. Nature's Own offers both thick and thin-sliced versions of some products, so it's always important to check the label for the correct serving size.
Density: The density of the bread plays a role. A denser, heartier whole-grain bread might have more calories per slice compared to a lighter, airier white bread, even if the serving size is the same weight.

Comparing Nature's Own Varieties (per 2-slice serving)


Product Variety	Calories	Total Fat	Total Carbohydrates	Dietary Fiber
Honey Wheat	120 cal	1g	24g	1g
100% Whole Wheat with Honey	110 cal	2g	21g	4g
Life Honey Wheat (40 Calorie)	70 cal	0.5g	15g	1g
100% Whole Wheat	120 cal	2g	22g	4g
Butterbread	120 cal	1g	24g	2g

Choosing the Right Bread for Your Diet

When selecting a bread for your dietary needs, consider more than just the calorie count. Fiber and protein content can be just as important for satiety and overall health.

For Weight Loss: Opt for the low-calorie Life Honey Wheat or 100% Whole Wheat with Honey. While the calorie difference per slice might seem small, it adds up over time.
For Added Fiber: Varieties like 100% Whole Wheat offer a good amount of dietary fiber, which is beneficial for digestive health and can help you feel full longer.
For a Hearty Meal: If you aren't strictly counting calories, the classic Honey Wheat or Butterbread provides a satisfying taste and texture for sandwiches.

Nutritional Labels and Hidden Ingredients

Always read the nutrition label on the specific package you buy, as manufacturers sometimes change recipes or offer limited-time varieties. Pay close attention to serving size, as some brands list nutritional information for one slice, while others use two. Also, be aware of added sugars, which can increase the overall calorie load and provide less nutritional value.

Conclusion: Tailor Your Choice to Your Needs

The number of calories in 2 slices of Nature's Own bread is not a single, fixed number, but rather a range depending on the specific type of bread. By examining the nutrition facts for popular varieties like Honey Wheat, 100% Whole Wheat, and the lower-calorie Life Honey Wheat, consumers can make informed choices based on their dietary goals. A mindful approach to reading labels and understanding the nutritional differences between bread types is key to a balanced diet.

Frequently Asked Questions

There is a significant calorie difference. Two slices of the standard Nature's Own Honey Wheat contain 120 calories, whereas two slices of the Nature's Own Life Honey Wheat (40 Calorie) contain only 70 calories.

No, the calorie content is typically very similar. For example, two slices of Nature's Own 100% Whole Wheat and two slices of Nature's Own Butterbread both contain 120 calories.

Not all Nature's Own breads are explicitly low-calorie. While they offer options like the 'Life' series that are lower in calories, many of their standard loaves, like Honey Wheat and Butterbread, contain around 120 calories per two-slice serving.

The most accurate method is to check the nutrition facts label on the specific package you purchased. The label provides the precise calorie count per serving, and it's essential to note whether the serving size listed is for one slice or two.

Toasting bread does not significantly change its calorie count. It primarily affects the texture and moisture content, not the macronutrient composition from which calories are derived.

Yes, slice thickness directly affects the calorie count. Thicker slices, such as those in Nature's Own 'Perfectly Crafted' line, will contain more calories per slice than the thinner, standard-cut versions.

Yes, two slices of Nature's Own 100% Whole Wheat Bread provide 4g of dietary fiber. This is a notable amount and contributes to a good daily fiber intake.