How many calories are in 2 tablespoons of mascarpone? A nutritional breakdown

December 12, 2025 •

4 min read

A standard 1-ounce serving, or approximately 2 tablespoons, of mascarpone cheese contains around 120 calories, with most of its energy derived from fat. This creamy Italian delicacy adds a rich texture to dishes but also a significant calorie density, which is important to consider for dietary planning.

Quick Summary

A serving of 2 tablespoons of mascarpone typically contains about 120 calories, primarily from its high fat content. It adds a rich texture to both sweet and savory recipes.

Key Points

Calorie Count: Two tablespoons of mascarpone contain approximately 120 calories.
High Fat Content: The majority of the calories come from fat, as mascarpone has a butterfat content of up to 75%.
Nutritional Role: It is a source of calcium and helps in the absorption of fat-soluble vitamins A, D, E, and K.
Enjoy in Moderation: Due to its high saturated fat and calorie density, mascarpone is best consumed as an occasional indulgence.
Versatile Ingredient: Mascarpone adds a rich, creamy texture to both sweet recipes like tiramisu and savory dishes such as risotto.
Lower-Calorie Options: Calories can be reduced by blending mascarpone with lighter options like skyr or Greek yogurt.
Taste Profile: It has a mild, buttery, and slightly sweet flavor, unlike the tangier taste of cream cheese.

Understanding the Calorie Count of Mascarpone

When you consider adding mascarpone to a dish, it's helpful to know what you're consuming. Based on standard nutritional information, a 1-ounce serving, which is roughly 2 tablespoons, provides approximately 120 calories. This can vary slightly between brands due to different processing methods and fat content. This calorie count is significantly higher than many other dairy products, a direct result of its high concentration of milk fat. Unlike cream cheese, which is made from milk and cream, mascarpone is made exclusively from heavy cream, a process that can result in a butterfat content as high as 75%. This is the key reason for its rich, buttery flavor and high energy density.

The Macronutrient Breakdown

To better understand the 120-calorie figure, let's break down the macronutrient composition of 2 tablespoons of mascarpone:

Fat: This is the primary component and calorie source, accounting for around 12-14 grams per serving. Most of this is saturated fat, which contributes to its rich, velvety texture.
Protein: A small amount of protein is present, typically 1 to 2 grams. While it is a complete protein, it is not a significant source.
Carbohydrates: Mascarpone is very low in carbohydrates, with many sources listing 0 grams or trace amounts. This makes it a popular ingredient for low-carb and ketogenic diets.

Mascarpone vs. Cream Cheese: A Nutritional Comparison

Mascarpone is often compared to cream cheese, but the two have distinct nutritional profiles and culinary uses. This table highlights their key differences.


Feature	Mascarpone	Cream Cheese
Calories (per 2 tbsp)	~120 calories	~98 calories
Fat Content	Very high, 60-75% milk fat	High, 33-40% milk fat
Texture	Silky, rich, and creamy	Firmer and denser
Taste	Mild, slightly sweet, buttery	Tangier and more acidic

The higher milk fat content in mascarpone makes it more decadent but also more calorically dense. Cream cheese, with its tangier flavor, offers a different profile for savory spreads and baking, while mascarpone is prized for its smoothness in desserts like tiramisu.

Is Mascarpone a Healthy Addition to Your Diet?

While its high fat and calorie content may be a concern, mascarpone can be part of a balanced diet when consumed in moderation. It does offer some nutritional benefits alongside its indulgence.

Potential Health Benefits

Satiety: Its high fat content can promote a feeling of fullness, which may help with portion control and prevent overeating.
Nutrient Absorption: The rich fat content aids in the absorption of fat-soluble vitamins, including A, D, E, and K.
Calcium Source: Mascarpone provides a small but notable amount of calcium, essential for bone health.

Considerations for Mindful Consumption

High Saturated Fat: As one of the highest-fat cheeses, a significant portion of mascarpone's fat is saturated. The British Heart Foundation advises that due to its high saturated fat, mascarpone should be seen as an occasional treat.
Calorie Density: Because of its concentrated energy, large servings can quickly increase the total calorie count of a meal or dessert. Portion control is key.

Tips for Enjoying Mascarpone Mindfully

Mascarpone's versatility in the kitchen means it can be used in both luxurious desserts and creamy savory dishes. To manage calorie intake while enjoying its rich flavor, consider these strategies.

Creative Ways to Use Mascarpone

In Tiramisu: The classic use, where a small amount goes a long way to create a light yet decadent cream.
With Fruit: A dollop of mascarpone, perhaps lightly sweetened with honey, can elevate a simple bowl of fresh berries.
In Risotto: Stir a spoonful into a finished risotto to add a velvety texture and rich flavor.

How to Reduce Calories When Cooking with Mascarpone

Blend with Lower-Fat Alternatives: For desserts or spreads, mix mascarpone with lower-calorie options like Greek yogurt or skyr to maintain creaminess while cutting fat and calories.
Focus on Flavor, Not Volume: Use mascarpone as a finishing touch for richness rather than a primary ingredient. A small amount provides a powerful flavor boost.
Serve with Low-Calorie Accompaniments: Pair mascarpone with fresh fruits, which provide natural sweetness and fiber, reducing the need for added sugar.

Conclusion

In summary, 2 tablespoons of mascarpone contain approximately 120 calories, primarily from its high fat content. While rich and indulgent, it can be a part of a healthy diet when enjoyed in moderation. By being mindful of portion sizes and exploring ways to reduce its calorie impact, you can savor its luxurious flavor without compromising your dietary goals. Its richness, calcium, and fat-soluble vitamins make it a worthwhile occasional treat for any food enthusiast. For more information on what makes mascarpone so unique, you can consult resources like the Food Network guide on this Italian cheese.

Frequently Asked Questions

No, mascarpone has a significantly higher fat content (60-75% milk fat) and more calories than cream cheese, which has around 33-40% milk fat.

Mascarpone is made by heating heavy cream and adding an acidic agent, typically lemon juice or citric/tartaric acid, to thicken it.

Yes, but in moderation. Due to its high fat and calorie content, it's best enjoyed as an occasional treat. Its richness can also increase satiety.

You can reduce calories by using smaller portions, mixing it with lower-calorie ingredients like fresh fruit or yogurt, or using it as a finishing touch rather than a primary ingredient.

The key difference is the fat source: mascarpone is made from heavy cream, while cream cheese is made from milk and cream. This gives mascarpone its higher fat content and creamier texture.

No, mascarpone is not lactose-free. While the lactose content is minimal due to the production process, it is not suitable for people with severe lactose intolerance.

Mascarpone is famously known for its use in the classic Italian dessert tiramisu. It is also used in cheesecakes, pasta sauces, risotto, and as a topping for fruit.