Total Calorie Count for Two Standard Uncrustables
For those wondering how many calories are in 2 Uncrustables, the answer is straightforward, provided you are considering the classic 2 oz. peanut butter and jelly variety. With one sandwich containing 210 calories, two sandwiches will total 420 calories. This is a significant piece of information for anyone tracking their daily caloric intake, especially if these sandwiches are a regular part of their diet. It's important to remember that this figure applies specifically to the standard 2 oz. version, as other flavors and sizes may have different nutritional values.
Nutritional Breakdown of Two Uncrustables
Beyond just the calories, it's beneficial to look at the full nutritional profile of two Uncrustables. Based on the data for a single 2 oz. peanut butter and grape jelly sandwich, we can double the figures to understand the full impact of a two-sandwich meal or snack.
Per Two (2 oz.) Peanut Butter & Grape Jelly Uncrustables
- Total Fat: 18g
- Saturated Fat: 4g
- Sodium: 480mg
- Total Carbohydrates: 56g
- Dietary Fiber: 4g
- Total Sugars: 18g
- Protein: 12g
This breakdown reveals a balanced macronutrient profile, but also highlights areas of concern for some diets, such as the sugar and sodium content. While the sandwiches offer a moderate amount of protein, they are also relatively high in carbohydrates and fat, which is typical for a peanut butter and jelly product.
Variations in Calorie Counts by Uncrustables Flavor
Not all Uncrustables are created equal in terms of calories. Smucker's offers a variety of flavors and sizes, each with its own nutritional information. For instance, some of the larger, club store sizes or newer varieties may pack more calories per sandwich, altering the final count for two servings. A larger, 2.6 oz whole wheat peanut butter and grape jelly sandwich might contain up to 300 calories per serving. This means two of these would be 600 calories, a notable increase from the standard version.
Different Uncrustables, Different Calories
- Peanut Butter & Strawberry Jam: A standard 2 oz. version also contains 210 calories per sandwich, for a total of 420 calories for two.
- Reduced Sugar Peanut Butter & Grape Spread on Whole Wheat: A 2 oz. serving contains 190 calories, making two sandwiches a total of 380 calories.
- Peanut Butter & Honey Spread on Wheat Bread: This variety contains 200 calories per sandwich, so two would be 400 calories.
Comparing Two Uncrustables with Alternative Snack Options
For those looking to compare their Uncrustables with other popular snacks, this table provides a quick reference. This comparison helps in making informed decisions about fitting these foods into a balanced diet.
| Snack Item | Serving Size | Approximate Calories | Protein (g) | Sugar (g) |
|---|---|---|---|---|
| Two Uncrustables (PB & Grape) | 4 oz. (2 sandwiches) | 420 | 12 | 18 |
| Energy Bar (Clif Bar) | 2.4 oz. (1 bar) | 250 | 10 | 18 |
| Granola Bar (Nature Valley) | 1.5 oz. (2 bars) | 180 | 4 | 12 |
| Bag of Chips (Large) | 2 oz. (1 bag) | 300 | 4 | <1 |
| Apple with Peanut Butter | 1 large apple, 2 tbsp PB | ~300 | ~8 | ~25 |
This table illustrates that two Uncrustables offer a substantial calorie and protein count compared to single energy bars or granola bars. However, they also contain more sugar than many savory snacks. For a whole-food alternative, an apple with peanut butter provides similar calories and protein, but often with less added sugar.
Considerations for Active Lifestyles
For individuals with active lifestyles, the higher calorie count of two Uncrustables can be beneficial. The combination of carbohydrates for quick energy and protein for muscle recovery makes it a convenient option for a post-workout snack or a quick energy boost. However, those less active or focused on weight loss might find this portion size excessive for a single snack and may consider sticking to just one sandwich or opting for a lighter snack altogether.
Conclusion: How to View the Calorie Count
So, how many calories are in 2 Uncrustables? For the most common variety, the answer is 420 calories. This can be a useful number for meal planning, but it's not the complete picture. The total nutritional profile, which includes fat, protein, and sugar content, is equally important. By considering these factors and comparing them with other snack options, individuals can make an informed choice that aligns with their dietary goals, whether they need a quick energy source or are managing their weight. Being aware of the specific flavor and size is also crucial for accuracy, as variations can significantly alter the calorie count.
For more detailed nutritional information and a comprehensive list of all Uncrustables varieties, it is always recommended to consult the official brand website.
Frequently Asked Questions
Are Uncrustables healthy?
Uncrustables are a processed food, and while they can be part of a balanced diet, they are high in sugar and sodium compared to fresh, whole-food alternatives. Moderation is key.
How much protein is in 2 Uncrustables?
Two standard 2 oz. Peanut Butter & Grape Jelly Uncrustables contain a total of 12 grams of protein.
Do all Uncrustables flavors have the same calories?
No, the calorie count varies by flavor and size. For example, reduced-sugar versions have fewer calories per sandwich, while larger, club-store sizes have more.
What are the main ingredients in an Uncrustable?
The main ingredients typically include white bread, peanut butter, and a fruit jelly or spread. Specific ingredients can be found on the product packaging.
Can Uncrustables be eaten frozen?
It is not recommended to eat Uncrustables frozen. They should be thawed for 30-60 minutes at room temperature for the best texture and flavor.
How long do thawed Uncrustables last?
Once thawed, Uncrustables should be eaten within 8-10 hours or can be refrigerated for up to 24 hours.
Are Uncrustables a good source of energy?
Yes, the combination of carbohydrates from the bread and sugar, along with protein and fat from the peanut butter, makes them a quick source of energy, especially useful for active individuals.
