How many calories are in 200 grams of biryani? A complete guide

October 30, 2025 •

2 min read

According to nutritional data, a 200-gram serving of chicken biryani typically contains around 271 calories, while a vegetable version has about 207 calories. The exact calorie count in 200 grams of biryani varies based on preparation methods and ingredients, a key detail for managing dietary intake.

Quick Summary

A comprehensive guide detailing the calorie content in a 200-gram serving of various biryani types, including the factors that influence the final nutritional value. It provides insights into how preparation style and ingredients impact caloric intake, aiding better dietary choices.

Key Points

Calorie Range: A 200-gram biryani serving can range from ~207 kcal (vegetarian) to ~281 kcal (keema), depending on the ingredients.
Varies by Type: Chicken biryani (approx. 271 kcal) and mutton biryani (approx. 263 kcal) are higher in calories than their vegetable counterparts.
Ghee and Oil Impact: The amount of cooking oil or ghee is a major calorie influencer, with restaurant versions typically being richer and more caloric.
Ingredient Additions: Fried onions, nuts, potatoes, and cream-based marinades can significantly increase the calorie count.
Healthier Modifications: Choosing lean meat, using less oil, adding more vegetables, or opting for brown rice can lower the calorie and fat content.
Moderation is Key: Enjoying biryani in moderation and being mindful of your total caloric intake is more important than avoiding it entirely.

The Calorie Breakdown for 200 Grams of Biryani

The calories in a 200-gram serving of biryani vary based on ingredients and preparation. This section details the approximate calorie counts for popular types.

Chicken Biryani Calories (200g)

A 200-gram serving of chicken biryani usually contains around 271 kcal. Factors like the chicken cut, amount of oil/ghee, and additions influence this count.

Vegetarian Biryani Calories (200g)

Vegetable biryani typically has fewer calories, approximately 207 kcal per 200 grams. The calorie count still depends on the amount of cooking oil and additions, although it's often higher in fiber.

Exploring Other Biryani Varieties

Other biryani types also have varying calorie counts for a 200-gram serving:

Mutton Biryani: ~263 kcal
Keema Biryani: ~281 kcal
Paneer Biryani: ~252 kcal
Egg Biryani: ~230 kcal
Prawns Biryani: ~227 kcal

Comparison of Biryani Calories (200g Serving)


Biryani Type	Calories (kcal)	Protein (g)	Fat (g)	Carbohydrates (g)
Chicken Biryani	~271	~11-20	~9.4-13	~31-47
Vegetable Biryani	~207	~5.3	~8.5	~27.1
Mutton Biryani	~263	Higher than veg	Higher than veg	High
Egg Biryani	~230	Moderate	Moderate	High

Factors Influencing Biryani's Calorie Count

Cooking Medium: The choice of oil or ghee impacts caloric density.
Ingredients and Add-ons: Items like fried onions, nuts, and cream increase calories.
Portion Size: Larger servings significantly increase the calorie intake.
Preparation Method: Traditional methods may use different amounts of oil.

Making Your Biryani Healthier

Adjustments can make biryani a healthier option:

Choose Leaner Proteins: Opt for skinless chicken breast or fish.
Reduce Added Fats: Use less oil or ghee.
Load Up on Vegetables: Increase vegetable content for fiber and nutrients.
Consider Brown Rice: Substitute brown rice for basmati to increase fiber and lower the glycemic index.
Serve with Raita or Salad: This adds fiber, probiotics, and balances the meal. For more information, visit Nutritionix.

Conclusion

In conclusion, a 200-gram serving of biryani ranges from about 207 kcal for vegetarian to over 280 kcal for meat varieties. Key factors are protein type, amount of fat used, and added ingredients. Making informed choices about ingredients and portion size allows you to enjoy biryani as part of a balanced diet.

Frequently Asked Questions

Biryani can be part of a healthy diet in moderation. Its healthiness depends on preparation, especially the amount of oil or ghee and portion size.

Homemade biryani is often lower in calories due to better control over ingredients, particularly fats and high-calorie additions.

Yes, with portion control and healthier substitutions like brown rice, lean protein, less oil, and more vegetables.

Vegetable biryani is typically the lowest, around 207 kcal for 200 grams. Prawn or fish biryani are also leaner options.

Adding low-fat yogurt or raita adds minimal calories and can aid digestion. The increase is small compared to other fatty additions.

With healthy ingredients, biryani offers a balance of macronutrients. Spices provide antioxidants, and it can be a good protein source.

Use lean meat, less oil/ghee, more vegetables, and a smaller portion. Pairing with a high-fiber salad can also help.