How Many Calories Are in 3 Krispy Kreme Donuts?

December 1, 2025 •

3 min read

A single Original Glazed Krispy Kreme doughnut contains 190 calories, meaning three of these classic, melt-in-your-mouth treats total 570 calories. This calculation is the starting point for understanding how many calories are in 3 Krispy Kreme donuts, but the type of doughnut you choose can drastically change this number.

Quick Summary

The calories in three Krispy Kreme donuts can range from 570 for three Original Glazed to over 1,000 for filled and specialty varieties, depending on the flavor.

Key Points

Original Glazed Calories: Three Original Glazed Krispy Kreme donuts contain 570 calories in total, based on 190 calories per donut.
Significant Flavor Variation: The calorie count changes significantly based on the flavor; filled and specialty donuts are much higher in calories than the Original Glazed.
Highest Calorie Options: Some elaborate specialty doughnuts, such as the Cake Batter flavor, can contain over 400 calories per single doughnut.
Contextualize Your Intake: Consuming three doughnuts can represent a large percentage of your daily caloric recommendation, requiring significant physical activity to burn off.
Seek Healthier Substitutes: For frequent sweet cravings, healthier alternatives like fruit, dark chocolate, or yogurt can offer a satisfying option with better nutritional value.
Practice Portion Control: Limiting intake to a single doughnut is a key strategy for managing calorie consumption and maintaining a balanced diet.

Breaking Down the Original Glazed Doughnut

The most iconic of all Krispy Kreme offerings, the Original Glazed doughnut serves as the benchmark for calorie content. According to the company's nutritional information, a single Original Glazed doughnut contains 190 calories. This figure is important for calculating the base calorie count for three doughnuts.

Here is a simple breakdown of the nutritional content for three Original Glazed doughnuts based on official data:

Total Calories: 570 calories (190 x 3)
Total Fat: 33g (11g x 3)
Saturated Fat: 15g (5g x 3)
Total Carbohydrates: 66g (22g x 3)
Sugars: 30g (10g x 3)
Protein: 9g (3g x 3)

This simple, ring-shaped treat provides a significant amount of sugar and fat. While delicious, understanding this baseline is crucial before exploring more decadent options.

The Calorie Impact of Fillings and Toppings

While the Original Glazed is a straightforward calculation, the calories for filled and specialty Krispy Kreme doughnuts can vary dramatically. Adding fillings, drizzles, and sprinkles increases both the calorie count and the sugar and fat content.

Filled Doughnuts

When a doughnut is filled, it adds cream, jelly, or other rich ingredients, which significantly increases its caloric value. For example, a single Chocolate Iced Custard Filled Doughnut contains 300 calories. A Glazed Raspberry Filled Doughnut is approximately 290 calories. A box of three of these would accumulate calories much more quickly than their un-filled counterparts.

Specialty and Seasonal Doughnuts

Krispy Kreme regularly introduces specialty and seasonal doughnuts that are often more elaborate and calorically dense. For instance, the Cake Batter Doughnut has a reported 410 calories per serving. Three of these would amount to an even higher calorie total. The variety highlights the need to check specific nutritional information rather than assuming all donuts are the same.

Comparison Table: Three Krispy Kreme Doughnuts by Type

To illustrate the difference, here is a comparison of the approximate calorie count for three doughnuts of different popular types. Figures are based on US nutritional data.


Doughnut Type	Calories per Doughnut	Total Calories (3 Doughnuts)
Original Glazed	190	570
Chocolate Iced Glazed	240	720
Glazed Raspberry Filled	290	870
Chocolate Iced Custard Filled	300	900
New York Cheesecake Doughnut	320	960
Cake Batter Doughnut	410	1230

Putting the Calories in Perspective

Consuming a box of Krispy Kreme donuts can represent a significant portion of a person's daily calorie intake, particularly for those on a strict diet. The total of 570 calories for three Original Glazed is roughly equivalent to a moderately sized meal. For a specialty variety like the Cake Batter Doughnut, three of them could exceed half of the daily recommended calories for many adults.

Exercise to Burn Off Three Original Glazed Doughnuts

To help contextualize the calorie intake, here are some physical activities required to burn off 570 calories. The time estimates are approximate and vary by individual weight and intensity:

Brisk Walking: Approximately 90-120 minutes.
Cycling: Around 60-70 minutes.
Jogging: About 45-50 minutes.
Swimming: Roughly 35-40 minutes.

These comparisons highlight the importance of viewing such treats as occasional indulgences rather than regular parts of a diet. Portion control is key to enjoying these items responsibly.

Healthier Alternatives to Satisfy a Sweet Craving

For those who enjoy a sweet treat but want a less caloric option, there are numerous alternatives. You can satisfy your sweet tooth without consuming the high amounts of sugar and fat found in doughnuts.

Fruit: Naturally sweet fruits like mangoes, grapes, or berries provide fiber and nutrients along with their sweetness.
Greek Yogurt with Toppings: Add a handful of berries, a drizzle of honey, and some nuts for a filling and sweet snack.
Dates with Nut Butter: This combination offers a rich, sweet flavor and is packed with fiber.
Dark Chocolate: A small piece of dark chocolate (70% cocoa or higher) can satisfy chocolate cravings with less sugar.
Homemade Baked Doughnuts: Baking your own doughnuts allows for full control over the ingredients, often resulting in lower calorie, fat, and sugar content.

Conclusion

For anyone wondering how many calories are in 3 Krispy Kreme donuts, the answer depends heavily on the flavor. Three Original Glazed donuts contain 570 calories, but this number can easily rise to over 1,200 calories with filled and specialty varieties. Mindful eating, portion control, and considering healthier alternatives are all crucial strategies for balancing these occasional treats within a healthy diet. Always check the official nutritional information for the most accurate details for your favorite flavors.

For further reading on Krispy Kreme nutritional facts, visit their official website: https://www.krispykreme.com/.

Frequently Asked Questions

Three Original Glazed Krispy Kreme donuts contain 570 calories, as each one is 190 calories.

No, 190 calories is for the Original Glazed variety. Filled, iced, and specialty doughnuts can have much higher calorie counts, sometimes over 400 calories for a single doughnut.

Filled donuts are significantly higher in calories. For example, a Chocolate Iced Custard Filled Doughnut contains 300 calories, meaning three would be 900 calories.

Burning off 570 calories from three Original Glazed donuts would require significant exercise, such as approximately 90-120 minutes of brisk walking or 45-50 minutes of jogging.

Healthier alternatives include eating a piece of fruit like mango or berries, enjoying some dark chocolate, or having Greek yogurt with toppings.

Official nutritional information is available on the Krispy Kreme website. Looking at their allergen and nutrition matrix provides the most accurate data.

Yes, standard-sized doughnuts have more calories than mini-sized options or doughnut holes. For example, three mini Original Glazed donuts contain 250 calories.