How many calories are in 3 PC canes?

October 27, 2025 •

3 min read

The average Raising Cane's 3 Finger Combo contains approximately 1050 to 1060 calories, without a drink. Understanding how many calories are in 3 PC canes involves looking beyond just the chicken fingers and considering the entire popular meal.

Quick Summary

A Raising Cane's 3 Finger Combo typically contains around 1050-1060 calories, accounting for the three chicken fingers, crinkle-cut fries, Texas toast, and Cane's Sauce.

Key Points

Total Calories: A standard 3 Finger Combo from Raising Cane's contains 1050 to 1060 calories without a drink.
Individual Components: The meal's calorie count includes contributions from three chicken fingers, fries, Texas toast, and Cane's sauce.
Naked Tenders: Choosing 'naked' (unbreaded) tenders is a significant way to reduce calories, dropping from 130 to 70 calories per finger.
Sauce Calorie Impact: The Cane's sauce is a high-calorie item, adding nearly 200 calories per serving.
Lighter Meal Options: You can greatly decrease the calorie load by modifying your order, such as subbing out fries or toast or choosing naked chicken.

A Full Breakdown of the 3 Finger Combo Calories

To understand the total calorie count, it's essential to break down the popular 3 Finger Combo from Raising Cane's. The term "3 PC canes" refers to this meal, which includes three chicken fingers, crinkle-cut fries, a slice of Texas toast, and a serving of Cane's sauce. Each component contributes significantly to the final calorie total.

The Components and Their Contributions

Chicken Fingers: Each individual chicken finger is approximately 130 to 140 calories. Therefore, the three fingers alone contribute roughly 390 to 420 calories to the meal.
Crinkle-Cut Fries: A standard serving of the crinkle-cut fries adds about 400 calories.
Texas Toast: The single slice of Texas toast is typically around 140 to 150 calories.
Cane's Sauce: A single serving of the famous Cane's sauce is a major caloric factor, adding approximately 190 to 200 calories.

Adding these components together reveals why the meal is over 1000 calories. The combination of fried chicken, starchy fries, buttered bread, and a rich, creamy sauce results in a high-calorie count, making it a substantial part of a typical daily caloric intake.

Customizing Your Cane's Meal for Lower Calories

For those looking to enjoy Raising Cane's while managing their calorie intake, several modifications can significantly reduce the overall number. These adjustments show that you can still enjoy the flavor without the full caloric load.

Tips for a Lighter Meal

Choose Naked Tenders: A key strategy is to ask for your tenders "naked," which means without the breading. A naked tender has only 70 calories compared to the 130 in a regular, breaded one. This simple change can save around 180 calories on the three chicken fingers alone.
Skip or Reduce the Sauce: The Cane's sauce is high in calories, adding up to 200 calories per serving. Skipping it or using a small amount can make a large impact. Some people opt for a low-calorie hot sauce instead.
Forego the Fries and Toast: While delicious, the fries and Texas toast are significant calorie sources. Skipping both saves around 550 calories. You can substitute them for coleslaw, which is a lower-calorie side.

A Comparison of Cane's Combos


Combo Item	Total Calories (without drink)	Key Components
3 Finger Combo	1050-1060	3 Tenders, Fries, Toast, Sauce
Box Combo	1290-1300+	4 Tenders, Fries, Toast, Coleslaw, Sauce
Caniac Combo	1840-2470+	6 Tenders, 2 Fries, Toast, Coleslaw, 2 Sauces
Kids Combo	650-880+	2 Tenders, Fries, Sauce

*Note: Calorie ranges vary slightly depending on the specific source, as toppings or sauce amounts can differ. These figures are based on reported menu averages.

Conclusion: Making Informed Choices

In conclusion, when you ask, "how many calories are in 3 PC canes?" the answer is a significant amount due to the combined effect of the fried chicken, fries, Texas toast, and high-calorie sauce. While the standard 3 Finger Combo from Raising Cane's comes in at over 1000 calories, understanding the breakdown allows for informed choices. By making simple substitutions, like opting for naked tenders or skipping the sauce, it is possible to significantly reduce the total calorie count and make it a more manageable part of your diet. The key is knowing which components are the biggest contributors and adjusting your order accordingly.

For additional nutritional information and official menu details, visit the official Raising Cane's website.

Frequently Asked Questions

Three standard breaded chicken fingers from Raising Cane's contain approximately 390 to 420 calories. This is based on each finger having 130 to 140 calories.

A single serving of Cane's sauce contains about 190 to 200 calories. Skipping or using less of the sauce can significantly lower the overall calorie count of the meal.

Yes, you can request your chicken tenders 'naked,' without the breading, which cuts the calories nearly in half per piece. You can also skip or substitute the fries and toast to reduce calories.

The crinkle-cut fries add about 400 calories, and a single piece of Texas toast adds approximately 140-150 calories to the meal.

The 3 Finger Combo offers a good source of protein, with around 47-48 grams per meal, largely from the chicken fingers.

Yes, the coleslaw is a lower-calorie side option compared to the fries, at approximately 100 calories per serving.

With over 1000 calories, the standard combo is a high-calorie, high-fat meal that takes up a large portion of a person's recommended daily intake. For a healthier option, consider customizing your order with modifications like naked tenders and healthier sides.