How many calories are in 4 ounces of rabbit meat?

November 26, 2025 •

2 min read

According to nutritional data, a 4-ounce serving of raw, domesticated rabbit meat contains approximately 154 calories. This lean, white meat is often overlooked but offers a high-protein, low-fat alternative to more common meats, making it an excellent option for a health-conscious diet.

Quick Summary

A 4-ounce serving of rabbit meat provides around 154 calories, along with a significant amount of protein and B vitamins. It's a nutrient-dense, lean protein source that can be a healthy addition to a balanced diet.

Key Points

Calorie Count: A 4-ounce serving of raw, domesticated rabbit meat contains approximately 154 calories, making it a lean protein option.
Rich in Protein: A single 4-ounce serving offers a significant amount of protein, essential for muscle health and overall body function.
Low in Fat: Rabbit meat is naturally low in fat, with most of it being unsaturated, which is better for heart health than saturated fats found in other meats.
Packed with Nutrients: It is a great source of B vitamins (especially B12), as well as minerals like iron, phosphorus, and selenium.
Cooking Matters: The calorie and fat content can increase with preparation; for the healthiest meal, opt for cooking methods like baking or stewing rather than frying.
Favorable Comparison: Compared to many popular meats, rabbit meat is lower in calories and higher in protein, making it an excellent choice for a healthy diet.

Nutritional Breakdown: A Closer Look at 4 Ounces of Rabbit

Understanding the nutritional content of food is key for managing your diet. A 4-ounce serving of raw, domesticated rabbit meat is a lean protein source with a moderate calorie count. This portion size also provides essential nutrients, including B vitamins and minerals like phosphorus, potassium, and selenium.

Core Macronutrients in a 4-Ounce Serving

For a 4-ounce (113g) portion of raw domesticated rabbit, the macronutrient profile is as follows:

Calories: Approximately 154 kcal.
Protein: About 22.7 grams.
Fat: Around 6.3 grams.
Carbohydrates: Roughly zero.

Essential Vitamins and Minerals

Rabbit meat is a good source of several important vitamins and minerals. A 4-ounce serving offers Vitamin B12, Niacin (B3), Selenium, Phosphorus, and Potassium.

Cooking Methods and Calorie Impact

The preparation method affects the final calorie count of rabbit meat. Healthy options that require minimal added fat include stewing, baking, or grilling. Frying the meat will significantly increase the calorie content due to oil absorption. Wild rabbit may be leaner than domesticated rabbit, though nutritional values can vary.

Rabbit vs. Other Meats: A Calorie Comparison

Rabbit meat is a lean alternative when compared to other common meats. The following table provides approximate values for a 4-ounce cooked serving for comparison, noting that exact figures can differ based on cooking method and cut:


Meat Type (4 oz, Cooked)	Approx. Calories	Approx. Fat (g)	Approx. Protein (g)
Rabbit (domesticated)	154-175	6-7	22-24
Chicken Breast (skinless)	~185	~4	~35
Beef (95% lean ground)	~170	~7	~25
Pork (lean)	~190	~8	~25

Rabbit meat is competitive as a low-calorie, high-protein option compared to many other meat types.

The Health Advantages of Rabbit Meat

Rabbit meat offers several health benefits, including being low in saturated fat, having hypoallergenic properties, being highly digestible, and containing omega-3 fatty acids.

Conclusion

A 4-ounce serving of rabbit meat is a low-calorie choice, providing around 154 calories along with lean protein, vitamins, and minerals. Its nutritional profile makes it a healthy option compared to many other meats. Choosing healthy cooking methods ensures you can enjoy its benefits without excessive calories. For a diet-friendly and protein-rich meal, rabbit is an excellent choice. Further information on rabbit nutrition can be found on credible health websites such as {Link: WebMD https://www.webmd.com/diet/health-benefits-rabbit-meat}.

Frequently Asked Questions

Rabbit meat is often lower in calories and fat than chicken, especially skin-on varieties. A 4-ounce serving of rabbit contains approximately 154 calories, which is less than a similar portion of skin-on chicken.

Yes, rabbit meat is notably lower in cholesterol compared to many other commonly consumed meats, including beef and pork.

Rabbit meat is recommended for pregnant women due to its high protein content and beneficial nutrients. Always ensure it is thoroughly cooked to an internal temperature of 160°F (71°C) to prevent foodborne illness.

Yes, wild rabbit meat is typically leaner and can have a slightly gamier flavor than domesticated rabbit. The nutritional profile can also vary based on the animal's diet and environment.

For a healthy meal, it is best to cook rabbit by stewing, baking, or grilling. These methods use minimal added fat, preserving the meat's lean nature.

Yes, rabbit meat is considered to be highly digestible, making it a good dietary option for people with sensitive stomachs, including children and the elderly.

While not as common as chicken or beef, you can find rabbit meat at specialty butcher shops, some ethnic grocery stores, or by ordering it from online suppliers.