The Official Five Guys Fries Calorie Count
Five Guys offers its signature, hand-cut fries in three sizes: Little, Regular, and Large. All are cooked in 100% refined peanut oil and come with an extra scoop poured directly into the bag. According to the most recent nutritional information, the calorie counts for the standard Five Guys Style fries are as follows:
- Little Fries: 526 calories
- Regular Fries: 953 calories
- Large Fries: 1,314 calories
Many customers wonder if the nutritional data includes the "extra" fries that fill the bag. According to customer reports and the sheer size of the portions, these official numbers are calculated based on the entire serving, including the overflowing bag portion. A "Little" fry order is approximately 8 ounces, a "Regular" is 14.5 ounces, and a "Large" is 20 ounces, giving a clear indication of the portion sizes behind these calorie figures.
A Detailed Nutritional Comparison: Five Guys Style vs. Cajun Style Fries
For those who prefer a spicy kick, Five Guys also offers Cajun-style fries. While the sizes and cooking method remain the same, the addition of the Cajun seasoning adds a slight increase in sodium and a marginal bump in overall calories.
| Fry Type | Size | Calories | Total Fat (g) | Sodium (mg) | Total Carbs (g) |
|---|---|---|---|---|---|
| Five Guys Style | Little | 526 | 23 | 531 | 72 |
| Five Guys Style | Regular | 953 | 41 | 962 | 131 |
| Five Guys Style | Large | 1314 | 57 | 1327 | 181 |
| Cajun Style | Little | 540 | 28 | 862 | 75 |
| Cajun Style | Regular | 967 | 41 | 1293 | 134 |
| Cajun Style | Large | 1328 | 57 | 1658 | 184 |
The High-Calorie Cooking Process
The cooking process is a major factor in the high calorie and fat content of Five Guys fries. The potatoes are cut fresh in the restaurant, and then cooked twice in 100% refined peanut oil, a process that ensures a crispy exterior and soft interior. While this method is essential to the flavor and texture, it causes the fries to absorb a significant amount of oil. This oil absorption contributes heavily to the overall fat and calorie count, making the fries a very calorie-dense food. It's also important to remember the use of peanut oil for those with allergies.
How Fries Compare to Other Five Guys Menu Items
To put the calorie count of the fries in perspective, consider how they contribute to a full meal. A Regular Five Guys Style fries at 953 calories is almost as high in calories as a regular cheeseburger, which has 920 calories. Paired together, a standard order of a burger and fries can quickly reach over 1,800 calories, far exceeding the daily recommended intake for many individuals. By comparison, a "Little" hamburger is only 480 calories, making a combo with the Little fries a slightly more manageable 1,006 calories.
Tips for a Healthier Five Guys Experience
If you want to enjoy Five Guys but are concerned about the high calorie count of the fries, here are some options:
- Share your fries. Opt for a "Little" order and split it with a friend or two. A single serving of the Little fries is still quite large, and sharing can satisfy the craving without excessive calories.
- Go bunless with your burger. To balance the meal, consider ordering a bunless burger. For example, a Bunless Little Hamburger contains 480 calories, which saves you 240 calories by skipping the bun alone.
- Load up on low-calorie toppings. Take advantage of the free veggie toppings like lettuce, tomatoes, and mushrooms to add flavor and bulk to your burger with minimal calories.
- Choose water or unsweetened iced tea. Skipping a sugary milkshake or soda can save hundreds of calories.
- Ask for the fries 'well-done.' Some people find that asking for the fries to be cooked longer can reduce the amount of oil they retain, but this is a subjective tip and not a guaranteed health-conscious solution.
Conclusion
Understanding how many calories are in 5 guy fries is essential for making informed dietary choices. With calorie counts ranging from 526 for a small order to over 1,300 for a large, these hand-cut fries are a calorie-dense indulgence. The official figures include the extra bag portion, so what you see on the nutrition guide is what you get. While delicious, they should be enjoyed with mindfulness or shared to help manage calorie intake. For detailed nutritional information, consult the Official Five Guys Nutrition Guide.
