How many calories are in 6 escargots?

December 1, 2025 •

4 min read

A standard serving of six escargots prepared with rich garlic butter can contain over 140 calories, while the snails themselves are very low in fat and calories. This significant difference highlights how the cooking method dramatically impacts the final calorie count for your escargot dish.

Quick Summary

The calorie count for a six-piece serving of escargots is heavily influenced by the preparation method, particularly the addition of high-fat ingredients like garlic butter.

Key Points

Preparation is Key: The calorie count for 6 escargots is overwhelmingly determined by how they are prepared, not the snails themselves.
Garlic Butter Adds Calories: The classic recipe using butter and garlic significantly increases the fat and calorie content of the dish.
Plain Snails Are Low-Calorie: The snail meat itself is a very low-calorie, low-fat source of protein.
Nutrient-Dense Protein: Beyond calories, escargots offer valuable nutrients like iron, magnesium, and omega-3 fatty acids.
Lighter Options Exist: It is possible to enjoy escargots with fewer calories by opting for preparations with less butter or oil [Content].
Varying Calorie Counts: Due to different recipes, pre-packaged escargots can have different calorie counts, so always check the label.

The Calorie Breakdown of Escargots

The most important factor determining how many calories are in 6 escargots is the preparation method. Plain, cooked snail meat is naturally low in calories and high in protein, making it a very lean protein source on its own. For example, a 3-ounce serving of cooked snail meat contains only about 75 calories. However, the classic French preparation, escargots à la bourguignonne, involves cooking the snails in a rich mixture of butter, garlic, and parsley. This high-fat preparation is what sends the calorie count soaring. Different brands and restaurant recipes will also have varying calorie counts based on the exact amount of butter and other ingredients used. For instance, six pieces of Escal brand escargots with butter garlic contain 146 calories, with the majority coming from the 14g of fat. Another brand, White Toque, reports 210 calories for a six-piece serving prepared with garlic and parsley, indicating an even higher fat content. A frozen, ready-to-prepare product from Dom Reserve lists 140 calories for 6 pieces.

Factors Influencing Escargot Calories

Added Fat: The primary calorie source in classic preparations is the butter. A single tablespoon of butter contains over 100 calories, and many recipes use significantly more to create the famous garlic-butter sauce.
Type of Oil: Some chefs might substitute or supplement butter with olive oil. While still a fat, the type of fatty acid and total quantity will affect the final count.
Recipe Variations: The exact proportion of butter, garlic, parsley, and wine varies from recipe to recipe and restaurant to restaurant, leading to a wide range of calorie totals.
Portion Size: While a six-piece serving is standard, some appetites may call for more, and the calorie count increases proportionally.
Cooking Method: While most are baked, some variations might involve different cooking techniques that alter the final nutritional profile.

Calorie Comparison: Plain vs. Prepared Escargots

Understanding the difference in calories between the base ingredient and the final dish is crucial for those watching their intake. This comparison table highlights how the preparation completely transforms the caloric impact of the meal.


Item	Calories per 6 Escargots	Main Calorie Contributor
Plain Snails (approximate)	~25-50	Protein, Minerals
Escargots with Garlic Butter	~140-210+	Added Butter & Oil
Gourmet Frozen Escargots	Highly Variable	Preparation ingredients
Homemade Light Escargots	Depends on recipe	Lighter fat source (e.g., olive oil)

Nutritional Profile of Escargot Meat

Beyond just the calories, escargot meat itself offers a host of nutritional benefits. When not drowning in butter, it is a healthy, nutrient-dense food. The lean protein supports muscle growth and repair, while a variety of minerals are important for overall bodily function.

Nutrients Found in Snail Meat:

High Protein: Snails are an excellent source of protein, essential for building and repairing tissues.
Iron: Rich in iron, which is vital for red blood cell production and preventing anemia.
Magnesium: Supports nerve and muscle function, and helps maintain a normal blood pressure.
Omega-3 Fatty Acids: Contains healthy fats that are beneficial for heart health and reducing inflammation.
Vitamin B12: Important for nerve health and red blood cell formation.
Selenium: An antioxidant that helps protect cells from damage.

How to Enjoy Escargots with Fewer Calories

For those who love the taste of escargots but want to avoid the high fat and calorie count of the traditional butter sauce, there are several delicious alternatives. These methods focus on the natural flavor of the snail while using minimal fat.

Use Olive Oil Instead of Butter: Sautéing escargots in a small amount of extra virgin olive oil with plenty of fresh garlic and parsley provides a rich flavor without the high saturated fat content.
Broil with Herbs: Prepare the snails with a light mixture of breadcrumbs, finely chopped garlic, and a drizzle of olive oil. Broil them just until the topping is golden and crispy.
Serve in a Tomato-Based Sauce: Create a simple marinara or other tomato-based sauce infused with garlic, herbs, and a splash of white wine. The snails can simmer in this mixture, offering a completely different but equally delicious experience.
Include in Soups or Salads: Add cooked escargots to a clear vegetable soup or a fresh salad. This allows you to enjoy their unique texture and flavor as a small, lean protein component of a larger, healthy dish.

Conclusion: Moderation is Key

When considering how many calories are in 6 escargots, the answer is not a single number but a spectrum based on preparation. The traditional French method with rich garlic butter creates a high-calorie, decadent treat, best enjoyed in moderation. If you're looking for a healthier alternative, simple preparations with less fat allow you to enjoy the nutritional benefits of the snail meat itself. Ultimately, whether you're savoring the classic version or a lighter, modern take, understanding the calorie source empowers you to make informed choices that fit your dietary goals.

For a variety of lighter escargot recipe ideas, you might consult reputable food blogs and culinary websites specializing in seafood dishes.

Frequently Asked Questions

Yes, plain, cooked snail meat is naturally low in fat and calories. The calories are significantly increased by the addition of high-fat ingredients like butter during preparation.

In the traditional preparation, the butter and any added oils are the primary sources of calories, far outweighing the contribution of the snail meat itself.

Yes, escargot meat is an excellent source of high-quality protein. It is comparable to other lean meats and is essential for building and repairing muscle tissue.

You can include escargots in a low-fat diet by choosing a preparation method that uses minimal or no butter. Using olive oil, herbs, or a tomato-based sauce are all low-fat options [Content].

Yes, the calorie counts can vary significantly between brands, depending on their specific recipe for the included garlic butter. It is important to check the nutritional information for the specific product.

Escargot meat is a good source of essential nutrients such as iron, magnesium, vitamin B12, selenium, and omega-3 fatty acids, which are beneficial for overall health.

A six-piece serving is a common appetizer size for escargots. The nutritional information provided by many food databases and brands often reflects this serving size.