Calorie Breakdown for a 66 g Serving of Cherry Tomatoes
Understanding the calorie content of foods is essential for managing dietary intake. Cherry tomatoes, being low in calories, are a favorable option for many eating plans. A standard serving of 66 grams of raw cherry tomatoes contains approximately 12 to 14 calories. This low calorie count is primarily due to their high water content, which makes up a significant portion of their weight.
Detailed Nutritional Profile
Beyond just calories, cherry tomatoes offer a range of nutrients. A 66g serving contributes to daily intake of several vitamins and minerals:
- Vitamins: Rich in Vitamin C, which is vital for immune function and skin health, and Vitamin K, important for blood clotting and bone health.
- Minerals: Contains potassium, which helps regulate blood pressure and fluid balance.
- Antioxidants: Notably high in lycopene, an antioxidant associated with various health benefits, including heart health.
Here is a general overview of the macronutrient content in a 66g serving:
- Carbohydrates: Around 2.6 grams
- Protein: Approximately 0.7 grams
- Fat: Minimal, about 0.1 grams
Comparing Cherry Tomatoes to Other Snacks
To put the calorie count into perspective, comparing cherry tomatoes to other common snacks can be helpful. Their low caloric density makes them stand out as a healthy choice.
| Snack (approx. 66g) | Approx. Calories | Key Benefit |
|---|---|---|
| Cherry Tomatoes | 12-14 | High in Vitamins C & K, Lycopene |
| Apple slices | 34 | Good source of fiber |
| Banana slices | 60 | Source of potassium and Vitamin B6 |
| Almonds | 380 | Healthy fats and protein |
| Rice cakes | 230 | Low in fat, source of carbohydrates |
This comparison shows that cherry tomatoes offer significantly fewer calories than many other snack options, while still providing valuable nutrients.
Health Benefits Beyond Calories
The health benefits of cherry tomatoes extend beyond their low calorie count. The presence of lycopene, in particular, is a significant advantage. Studies suggest that consuming foods rich in lycopene may help reduce the risk of certain chronic diseases. Cherry tomatoes also contain other antioxidants and plant compounds that contribute to overall well-being. Incorporating them regularly into your diet can be a simple way to boost your intake of these beneficial substances.
Ways to Enjoy Cherry Tomatoes
Integrating cherry tomatoes into your meals is easy. They can be enjoyed in numerous ways:
- Eaten raw as a simple snack.
- Added to salads for freshness and flavor.
- Used in pasta sauces.
- Roasted as a side dish.
- Included in skewers with cheese and basil.
Their versatility makes them a convenient and healthy addition to various culinary creations.
Conclusion
In conclusion, a 66g serving of cherry tomatoes is a low-calorie and nutrient-rich food. With only approximately 12 to 14 calories and a good supply of vitamins and antioxidants, they are an excellent choice for a healthy diet and effective weight management. Their versatility in the kitchen also makes it easy to incorporate them into daily meals and snacks.
