How Many Calories Are in 8 Salmon Sashimi?

December 24, 2025 •

3 min read

According to nutritional data, a serving of 8 pieces of salmon sashimi typically contains between 270 and 330 calories, with variations depending on the size and cut of the fish. As a low-carb, high-protein meal, it is a favorite for those monitoring their caloric intake and seeking a nutrient-dense food source. The simple preparation of sashimi allows the natural flavor and nutritional benefits of the salmon to shine without the added calories from rice or sauces often found in other sushi varieties.

Quick Summary

This article explores the caloric content of 8 pieces of salmon sashimi, detailing the factors that can cause variations in calorie count and providing a comprehensive nutritional overview. It compares sashimi to other sushi types and offers insights for including this protein-rich food in a healthy diet.

Key Points

Calorie Count: Eight pieces of salmon sashimi contain approximately 270-330 calories, primarily from protein and healthy fats.
High in Nutrients: Salmon sashimi is rich in high-quality protein, essential omega-3 fatty acids, and key vitamins like B12.
Low in Carbs: As a rice-free dish, sashimi is a low-carb option suitable for ketogenic and low-carbohydrate diets.
Variations Exist: The exact calorie count depends on the cut (e.g., fattier belly cuts have more calories) and the size of each slice.
Healthier Sushi Choice: Sashimi is a far lower-calorie and lower-fat option compared to most sushi rolls, especially those with tempura or creamy sauces.
Supports Weight Management: The high protein content can increase metabolism and help you feel full, which aids in weight loss.

Understanding the Calorie Count in Salmon Sashimi

The calorie count for 8 pieces of salmon sashimi can vary, but reputable sources place the range between 270 and 330 calories. The primary contributors to these calories are the fish's natural proteins and fats, particularly its healthy omega-3 fatty acids. Since sashimi is served without rice, it avoids the high carbohydrate and calorie load associated with traditional sushi rolls. This makes it an attractive option for those following low-carb or ketogenic diets.

Factors Influencing Caloric Content

Several factors can affect the final calorie count of your salmon sashimi. Understanding these can help you make more informed decisions about your meal.

Cut of the Fish: Different parts of the salmon have different fat content. The fattier belly cuts (toro) will have more calories than leaner cuts from the tail section.
Size and Thickness: The total weight of the 8 pieces directly correlates with the calorie count. Thicker, larger slices will naturally contain more calories than smaller, thinner ones.
Type of Salmon: While the general range is consistent, there can be slight variations in the fat composition between farmed and wild-caught salmon, potentially altering the caloric value slightly.
Preparation: While sashimi is minimally prepared, the way it's served can add calories. Some restaurants might serve it with a drizzle of oil, which should be considered if you are strictly counting calories.

Comparing Salmon Sashimi with Other Sushi

When evaluating salmon sashimi, it's helpful to compare its nutritional profile to other popular sushi items. Sashimi's low-carb, high-protein nature makes it a distinctly healthier choice than many rice-based options.


Feature	Salmon Sashimi	Salmon Roll (Maki)	Spicy Salmon Roll	Tempura Roll
Calories (8 pieces/slices)	~270-330	~350-400	~450-550	~500-600+
Carbohydrates	Minimal (from seasonings)	Moderate (from rice)	Moderate (from rice)	High (from rice and batter)
Protein	High	High	High	Moderate
Fat	High (healthy omega-3s)	Moderate	High (from mayo)	Very High (from frying)
Preparation	Thinly sliced raw fish	Fish, rice, seaweed wrap	Fish, rice, seaweed, spicy mayo	Fish, rice, seaweed, deep-fried

As the table illustrates, sashimi is the clear choice for a clean, calorie-controlled meal. The addition of rice, creamy sauces like spicy mayonnaise, and deep-fried elements significantly increases the calorie and fat content of other popular rolls.

The Health Benefits of Salmon Sashimi

Beyond its favorable calorie count, salmon sashimi offers a wealth of nutritional benefits.

Rich in Omega-3 Fatty Acids: Salmon is an excellent source of EPA and DHA, which are crucial for heart health, brain function, and reducing inflammation.
High-Quality Protein: Each serving provides a substantial amount of complete protein, containing all nine essential amino acids. This supports muscle growth, repair, and overall bodily function.
Abundant in B Vitamins: Raw salmon is a good source of B vitamins, including B12, which is vital for nerve function and red blood cell production.
Source of Minerals: Sashimi also provides essential minerals like selenium, which acts as a powerful antioxidant, and potassium, important for blood pressure regulation.

How to Incorporate Sashimi into a Balanced Diet

To make your sashimi meal a complete and balanced one, consider pairing it with other nutrient-rich components. You can create a satisfying meal without compromising your calorie goals by adding elements that provide fiber and additional vitamins.

Suggestions for a Balanced Sashimi Meal:

Start with Miso Soup: A warm bowl of miso soup can be a low-calorie way to begin your meal, adding warmth and flavor.
Add a Seaweed Salad: Seaweed salad is full of vitamins and minerals and adds a different texture and flavor profile without many calories.
Include Edamame: Steamed edamame offers plant-based protein and fiber, helping to increase satiety.
Use Low-Sodium Soy Sauce: Be mindful of your sodium intake by opting for a low-sodium soy sauce. Excessive sodium can lead to water retention and is not ideal for weight management.
Skip the Sauces: Avoid adding additional sauces like spicy mayo, as these are significant sources of hidden calories and fat.

Conclusion

In summary, 8 pieces of salmon sashimi are a calorie-efficient and nutrient-dense meal, containing approximately 270 to 330 calories depending on the cut and serving size. Its high content of protein and healthy omega-3 fatty acids makes it an excellent choice for a healthy diet, especially when compared to higher-calorie sushi rolls with added rice and sauces. By being mindful of serving size and pairing it with healthy sides, salmon sashimi can be a delicious and beneficial addition to your meal plan.

Frequently Asked Questions

The calorie count for 8 pieces of salmon sashimi typically ranges from 270 to 330 calories, though this can vary based on the fish's cut and slice thickness.

Yes, salmon sashimi has significantly fewer calories than a standard salmon roll because it is served without rice, which is a major source of carbohydrates and calories in sushi rolls.

Yes, salmon sashimi can be an excellent choice for weight loss. Its high protein content helps increase metabolism and promotes satiety, which helps control appetite.

Salmon sashimi is a great source of protein, healthy omega-3 fatty acids (EPA and DHA), B vitamins, and minerals like selenium and potassium.

To reduce calories, you can stick to lean cuts of salmon, avoid high-calorie sauces like spicy mayonnaise, and pair your sashimi with low-calorie sides like miso soup or seaweed salad.

Yes, there can be a slight difference. Farmed salmon is often fattier, which can result in a higher calorie count per serving compared to wild-caught salmon.

Fattier cuts of salmon, such as from the belly (often called toro), have a higher fat content and therefore more calories than leaner cuts.