Breakdown of the Texas Roadhouse 12 oz Ribeye Calories
The 960-calorie count for the 12 oz Ft. Worth Ribeye is a substantial portion of the average daily recommended intake. It's essential to understand where these calories come from to make informed dietary choices. A significant majority of the calories are derived from fat and protein, which is typical for a fattier cut of steak like a ribeye.
Macronutrient Profile
- Total Fat: At around 72 grams, the fat content is high, contributing a large percentage of the total calories. This includes both saturated and trans fats. It's important for those monitoring cholesterol and heart health to be aware of this.
- Protein: The 12 oz ribeye is an excellent source of protein, providing roughly 78 grams. Protein is vital for muscle repair and satiety, which can help you feel full and satisfied after your meal.
- Carbohydrates: The steak itself has a very low carbohydrate count, typically around 12 grams, which is largely from minimal seasonings and marinades. For those on a low-carb diet, the steak is a suitable main course, but attention must be paid to the sides.
Factors That Influence Calorie Count
It is crucial to remember that the listed calorie count for the steak is for the entree alone. Several factors can increase the total number of calories in your meal:
- Cooking Method: While Texas Roadhouse is transparent with their nutritional data, the exact calorie count can vary slightly based on the amount of oil or butter used during the cooking process.
- Toppings and Add-ons: Any additional toppings, such as sautéed mushrooms or onions, will increase the calorie count. For example, sautéed mushrooms add 190 calories to a different steak option, demonstrating how even small additions can add up.
- Sides: The choice of side dishes is the most significant factor affecting the overall meal's nutritional impact. Opting for a loaded baked potato or a side salad with a heavy dressing can easily double or triple the total calories of your dinner.
Comparison of Steak Calories
To put the 12 oz ribeye's calories into context, consider how it compares to other menu items. Different cuts and preparation styles have varied nutritional profiles.
| Steak Cut | Size | Approximate Calories | Total Fat | Protein |
|---|---|---|---|---|
| Ft. Worth Ribeye | 12 oz | 960 kcal | 72g | 78g |
| Ft. Worth Ribeye | 14 oz | 1120 kcal | 84g | 90g |
| Sirloin Steak | 8 oz | 750 kcal (with grilled shrimp) | Varies | Varies |
| Bone-In Ribeye | 20 oz | 1480 kcal | 101g | 143g |
This comparison shows that while the 12 oz ribeye is a hearty meal, larger cuts like the 20 oz bone-in ribeye come with a substantially higher calorie and fat load. If you are watching your intake, smaller cuts like a sirloin or the 10 oz ribeye are better options.
How to Enjoy Your Meal Responsibly
For those who want to indulge in a ribeye while managing their calorie intake, a few strategies can make a big difference. Portion control is key; you can always ask for a to-go box at the start of your meal and pack up half the steak to eat later. This immediately cuts the entree calories in half.
Making Smarter Side Choices
- Choose Lower-Calorie Sides: Opt for a plain baked potato (approximately 260 calories), steamed vegetables (around 190 calories), or a side salad with a light dressing instead of richer, buttered or fried options.
- Customize Your Toppings: If you like a baked potato, ask for it without butter or sour cream, which can add hundreds of extra calories. Instead, use a smaller amount of the provided butter or a dash of black pepper.
- Skip the Bread: The famous Texas Roadhouse rolls are delicious but come with extra calories. One roll is about 120 calories, so having multiple can add up quickly.
Conclusion
The Texas Roadhouse 12 oz Ft. Worth Ribeye packs a significant 960 calories, largely from its fat and protein content. This value represents the steak alone and does not account for the additional calories from sides, toppings, or the rolls served before the meal. By understanding the nutritional breakdown and making strategic choices with your side dishes and portion sizes, you can enjoy this flavorful meal while keeping your diet goals in mind. For a comprehensive look at their menu, it is always wise to refer to the official Texas Roadhouse nutrition information. This will ensure you have the most up-to-date and accurate figures to make the best decisions for your health.
