Breakdown of Nutritional Content in a 120g Pack of Squashies
The calorie content of a 120g pack of Squashies is significant, but it's helpful to understand what contributes to that total. The energy primarily comes from carbohydrates, specifically sugars, with a very small amount of protein and minimal to no fat. This is typical for most gelatine-based sweets. For example, a 100g serving contains approximately 353-356 calories, which scales up to over 420 calories for a 120g pack.
The Role of Sugar and Carbohydrates
The high calorie count is a direct result of the high sugar content. For many flavors of Squashies, sugars make up over half of the product's composition by weight. A typical 100g serving can contain around 62-63g of sugar. This makes a single 120g pack contain over 75g of sugar. This is important for those managing sugar intake or considering the impact on dental health and blood sugar levels.
Minimal Fat and Protein
Squashies are not a source of significant dietary fat or protein. The fat content is typically below 0.2g per 100g, and saturated fat is often zero. Protein is also present in small amounts, around 3.4g per 100g, mainly derived from the gelatine used in the recipe. For most people, this is not a meaningful contribution to daily protein needs.
Comparison Table: Squashies vs. Other Sweets
To put the calorie count into perspective, here's how a 120g pack of Squashies compares to other popular 120g sweets. Please note, values are approximate and based on typical nutritional information.
| Product | Approx. Calories (per 120g) | Main Macronutrient | Sugar Content (approx. per 120g) |
|---|---|---|---|
| Swizzels Squashies (Original) | 424-427 kcal | Carbohydrate | ~75g |
| HARIBO Minions | 410 kcal | Carbohydrate | ~76g |
| HARIBO Starmix | 410 kcal | Carbohydrate | ~76g |
| Smarties Carton | 554 kcal | Carbohydrate/Fat | ~63g |
This table illustrates that while Squashies are high in calories, they are comparable to other sugar-based confections. Products containing chocolate, like Smarties, have a higher fat content, leading to a higher overall calorie count.
How to Burn Off the Calories in a 120g Pack
For those interested in balancing their treat with physical activity, burning off the approximately 425 calories from a pack of Squashies requires a moderate amount of exercise. For an average person, this might include:
- Jogging: 45-50 minutes
- Walking: 1.5 to 2 hours
- Cycling: 1 hour
- Weightlifting: 75-90 minutes
These are rough estimates and will vary based on individual factors like weight, age, and metabolism. The takeaway is that a single pack represents a significant energy intake that can take a considerable amount of exercise to counteract.
Ingredients and Allergens
While the nutritional information focuses on calories and macronutrients, it's also worth noting the ingredients. Squashies typically contain glucose syrup, sugar, gelatine, modified starch, and flavorings. The specific ingredients and any allergen information can be found on the product packaging. Always check the label for the most accurate information. The official Swizzels website is a reliable source for up-to-date product details.
Conclusion
A 120g pack of Squashies contains a high number of calories, predominantly from its sugar and carbohydrate content. The exact figure is typically around 424 to 427 kcal, though this can vary slightly by flavor. For individuals tracking their calorie and sugar intake, this is an important consideration. While a satisfying treat, it should be consumed in moderation as part of a balanced diet. Understanding the nutritional breakdown allows consumers to make informed decisions about their snacking choices and overall health. The relatively low fat content is a characteristic of this type of sweet, but the high sugar remains the dominant nutritional factor.
Frequently Asked Questions
How many calories are in one Squashie?
There are approximately 71 calories in a standard 20g serving of Squashies. This equates to around 3.5 calories per gram, so the number per individual sweet will depend on its size.
What are the main ingredients in Squashies?
The primary ingredients are glucose syrup, sugar, gelling agent (gelatine), modified starch, and flavorings. The specific ingredients can vary based on the flavor.
Do all flavors of Squashies have the same calories?
No, there can be slight variations in the calorie count between different flavors of Squashies, although the difference is usually minimal. The general range for a 120g bag is consistent across most varieties.
Are Squashies a good source of protein?
No, Squashies are not a significant source of protein. While they contain a small amount from the gelatine, it is not enough to be considered a meaningful protein source in a diet.
How much sugar is in a 120g pack of Squashies?
A 120g pack of Squashies contains over 75 grams of sugar, based on a typical 100g serving having 62-63g of sugar.
Can I eat Squashies on a diet?
While it is possible to include treats like Squashies in a balanced diet, it's important to do so in moderation due to their high sugar and calorie content. They should be considered an occasional treat rather than a regular snack.
Is there a low-sugar version of Squashies?
Currently, there is no widely available low-sugar or sugar-free version of Squashies. For reduced-sugar options, it's best to look for alternative confectionery products specifically marketed as such.
How does the calorie count of Squashies compare to other sweets like Haribo?
The calorie count of Squashies is comparable to other jelly and gummy sweets like Haribo Starmix or Minions, which also contain high amounts of sugar and carbohydrates.
