How many calories are in a 200g apple? Find out now!

November 3, 2025 •

3 min read

According to the USDA, a medium-sized apple weighing approximately 200g contains around 104 calories, making it a low-calorie, nutrient-dense snack. This simple fruit packs a punch of health benefits, and understanding exactly how many calories are in a 200g apple is the first step toward incorporating it into a balanced diet.

Quick Summary

A 200g apple contains about 104 calories, along with significant fiber, vitamins, and antioxidants. It's a filling, low-calorie snack choice that supports digestion and can be beneficial for weight management due to its high water and fiber content.

Key Points

Calorie Count: A 200g apple contains approximately 104 calories, making it a low-calorie fruit option.
High in Fiber: With around 4.8g of fiber, a 200g apple promotes fullness and aids digestion.
Nutrient-Dense: Apples provide essential nutrients like Vitamin C and potassium, along with powerful antioxidants, especially in the skin.
Weight Management: The high fiber and water content make apples a satiating snack, which can be beneficial for weight loss efforts by controlling appetite.
Heart and Gut Health: The pectin and polyphenols in apples support heart health by lowering cholesterol and promote a healthy gut microbiome.
Eat the Skin: For maximum health benefits, including higher fiber and antioxidant intake, it is best to eat the apple unpeeled.

Calorie Breakdown of a 200g Apple

For anyone tracking their daily intake, knowing the specific calorie count of foods is essential. A 200g apple, which is equivalent to a medium-sized fruit, contains a relatively low number of calories, especially when compared to processed snack foods. The majority of these calories come from carbohydrates, specifically natural sugars, and fiber. The energy provided is balanced by its high fiber content, which helps slow down digestion and prevents a rapid spike in blood sugar levels.

In addition to the approximate 104 calories, a 200g apple also offers a great deal of nutritional value, including:

Carbohydrates: Approximately 27.6g, providing a steady source of energy.
Dietary Fiber: About 4.8g, which is crucial for digestive health and promotes a feeling of fullness.
Protein: A minimal 0.5g.
Fat: A very low 0.3g.
Vitamins and Minerals: A 200g apple is a good source of Vitamin C and potassium, along with other antioxidants.

The Impact of Apple Size on Calories

While 200g is a standard medium-sized apple, it's worth noting how size can affect the total calorie count. For example, a small apple (approx. 150g) contains fewer calories, and a large one (over 200g) contains more. When counting calories, using a food scale for accuracy is the best method, but here is a general guideline to illustrate the differences:

Small Apple (150g): Roughly 78 calories.
Medium Apple (200g): Approximately 104 calories.
Large Apple (242g): Around 126 calories.

Why Apples are a Weight Loss-Friendly Snack

The low-calorie density and high fiber content of apples make them an ideal food for managing weight. The combination of fiber and water promotes satiety, or the feeling of being full, which can help prevent overeating. The natural sugars provide energy without the empty calories found in many processed snacks. Studies have shown that consuming apples can contribute to weight loss outcomes in overweight individuals.

Apples vs. Other Common Snacks: A Nutritional Comparison

To put the 200g apple's nutritional value into perspective, let's compare it to some other popular snack options. This comparison highlights why an apple is often a healthier and more filling choice.


Feature	200g Apple	200g Chocolate Bar	200g Bag of Potato Chips	200g Banana	200g Strawberries
Calories	~104 kcal	~1,070 kcal	~1,086 kcal	~189 kcal	~64 kcal
Fiber	~4.8g	~5.8g	~8.4g	~5.8g	~4.8g
Satiety	High (Fiber + Water)	Low	Low	Medium	High (Water Content)
Nutrient Density	High (Vitamins C, A)	Low	Low	High (Potassium, Vit C)	High (Vit C, Manganese)
Added Sugar	No	Yes (High)	No	No	No

Note: Nutritional values for chocolate, chips, and bananas are general estimates and can vary widely by brand and type. Calorie and fiber values for strawberries are based on 100g data extrapolated for 200g.

Maximizing the Nutritional Benefits of Your Apple

For the most nutritional benefit, it is important to eat the whole apple, including the skin. The skin is where a significant portion of the apple's fiber and antioxidants, like quercetin, are located. Peeling the apple removes much of these beneficial compounds. A raw, unpeeled apple is the best way to enjoy its full nutritional profile.

Other Health Benefits of Apples

Beyond just weight management, apples offer a range of health advantages that make them a valuable addition to your diet:

Heart Health: The soluble fiber in apples, known as pectin, has been linked to lowering cholesterol levels.
Gut Health: The fiber acts as a prebiotic, feeding beneficial gut bacteria and promoting a healthy digestive system.
Blood Sugar Control: Despite containing natural sugars, apples have a low to moderate glycemic index, helping to prevent sharp spikes in blood sugar.
Antioxidant Power: Apples are rich in antioxidants like quercetin, which helps combat cellular damage from free radicals.

Conclusion

In conclusion, a 200g apple is an excellent, low-calorie choice for a nutritious snack. With approximately 104 calories and a wealth of beneficial fiber and antioxidants, it provides a satisfying and healthy way to curb hunger. This simple, affordable fruit can support your weight management goals, improve heart and gut health, and contribute to overall well-being. So, when you're looking for a healthy snack, you can confidently reach for an apple, skin and all, knowing you're making a smart dietary choice. To get the most out of your diet, consider tracking your intake and consulting a professional.

Frequently Asked Questions

While most apple varieties have similar calorie counts per 100g, there are slight variations. For example, a tart Granny Smith might be slightly lower in sugar than a sweeter Gala or Fuji, but the difference is minimal.

No, the difference in calorie count is negligible. However, eating the apple with the skin provides significantly more fiber and antioxidants, which are largely concentrated in the peel.

Yes, apples can support weight loss due to their low calorie density, high fiber, and water content, which help you feel full for longer and reduce overall calorie intake.

Eating a whole apple is much better for you than drinking apple juice. The whole fruit contains all the dietary fiber, which is mostly lost during the juicing process. This fiber is key to promoting satiety and regulating blood sugar.

The vast majority of calories in an apple come from its carbohydrates, primarily natural sugars like fructose, glucose, and sucrose, along with dietary fiber.

A 200g apple contains approximately 4.8g of dietary fiber, especially when eaten with the skin on.

Yes, apples are a good source of essential vitamins, particularly Vitamin C, which is an important antioxidant. They also contain smaller amounts of other vitamins like Vitamin A and B-complex.