How many calories are in a 6 inch bread roll?

November 20, 2025 •

3 min read

According to data from Nutritionix, a standard 6-inch white sub roll contains approximately 204 calories. The total calorie count for a 6 inch bread roll, however, can vary significantly depending on the type of bread, ingredients, and preparation method, with some varieties containing more or less than this average.

Quick Summary

The calorie count of a 6-inch bread roll fluctuates based on its type and preparation, ranging from roughly 180 to over 210 calories. Factors like flour type, ingredients, and weight all influence the final nutritional profile.

Key Points

Variable Calorie Count: The number of calories in a 6 inch bread roll is not fixed and varies significantly by the type of flour and other ingredients.
White vs. Whole Wheat: A 6-inch white roll has around 204 calories, while a similar-sized whole wheat roll is typically around 205 calories, offering slightly more fiber.
Filling Impact: The fillings added to a sandwich or sub will contribute significantly to the total calories, often more than the bread roll itself.
Ingredient Influence: Added fats, sugars, and toppings like seeds or cheese increase the roll's total calorie and fat content.
For a Healthier Option: Opt for whole-grain rolls and fill them with lean proteins and abundant vegetables to create a more balanced, nutrient-dense meal.
Check Specifics: For precise dietary planning, consult the nutritional information provided by the specific brand or restaurant, as estimates can vary.

Understanding the Calorie Count in a 6-Inch Bread Roll

The number of calories in a 6-inch bread roll is not a fixed figure. The total energy content is influenced by a range of factors, including the type of flour used, the presence of added fats and sugars, and the density of the final product. A plain, standard 6-inch white bread roll, often used for sandwiches or subs, is a good baseline, but specialty rolls can differ greatly. Whole wheat, artisan, and other varieties each have their own unique nutritional profile, affecting not just the calorie count but also the fiber, protein, and fat content.

Factors That Influence Calorie Content

Several key components contribute to the final calorie count of a bread roll:

Type of Flour: Breads made with refined white flour tend to be less nutrient-dense and may have a slightly different calorie count than those made with whole-grain flour, which contains more fiber.
Added Ingredients: Some rolls contain added sugars, butter, or oils to improve flavor and texture. These additions can significantly increase the calorie and fat content.
Seed and Topping Additions: Rolls with toppings like sesame seeds or herbs, or those that have cheese baked into the crust, will have a higher caloric value than a plain roll.
Weight and Density: The size and weight of a 6-inch roll can vary slightly between manufacturers. A denser roll, even if the same length, will contain more dough and therefore more calories.

Calorie Comparison of Different 6-Inch Bread Rolls

To illustrate how the type of bread impacts the calorie count, here is a comparison table using data from various nutritional sources:


Bread Roll Type (6-inch)	Approximate Calories	Approximate Protein (g)	Approximate Fiber (g)
White Sub Roll	204	8.1	1.7
Italian Bread Roll	198	6.4	2.3
Whole Wheat Sub Roll	205	6.5	2.9
Artisan Italian Bread (Subway)	210	8.0	1.0
Sourdough Roll	210	5.0	2.0
Sesame Seed Roll (smaller)	~140	5.0	1.0

It is important to note that these values are estimates and can vary by brand and specific recipe. For example, some sources indicate a wider range for a standard Italian bread roll. When planning meals, always check the specific nutrition information provided by the restaurant or product packaging for the most accurate figures.

Making Informed Decisions About Your Bread Choice

While the calorie differences between types of 6-inch bread rolls might seem minor, they can add up over time and have different impacts on your overall nutrition. Whole wheat or multi-grain rolls often contain more fiber, which can help promote feelings of fullness and support digestive health. Rolls with added fats and sugars, common in sweeter or softer varieties, can spike blood sugar more quickly than high-fiber options. For those watching their calorie intake, comparing these choices can be a simple way to manage dietary goals.

Beyond the Bread: The Complete Sandwich Calorie Count

Remember that the bread roll is only one part of a sandwich's total calorie count. The fillings you choose will likely contribute the most to the final figure. High-calorie additions like mayonnaise, rich cheeses, and fatty meats can easily double or triple the overall caloric value of your meal. For a healthier sandwich, opt for lean protein, plenty of vegetables, and a light dressing or vinaigrette.

Conclusion

In summary, the calorie content for a 6-inch bread roll is not uniform and depends on its type, density, and ingredients. A typical white or Italian roll generally falls in the 190-210 calorie range, while whole wheat options offer similar calories with added fiber. Being mindful of these differences, along with the impact of your fillings and toppings, allows for more informed and health-conscious food choices. For specific and verified nutritional data, reliable sources like the USDA or product-specific information are the best guides.

For more detailed nutritional facts, the U.S. Department of Agriculture (USDA) FoodData Central database is an excellent resource to reference for various food items.

Frequently Asked Questions

Not necessarily. While whole wheat rolls are often perceived as healthier, their calorie count is typically very similar to that of white rolls of the same size. For instance, some data suggests both hover around 200-205 calories for a 6-inch roll. The main nutritional advantage of whole wheat is its higher fiber content.

According to Nutritionix, a 6-inch Subway Artisan Italian bread roll contains approximately 210 calories.

Toppings, such as seeds (e.g., sesame, poppy), cheese, or added herbs, increase the overall calorie count of the roll. The exact increase depends on the quantity and type of topping.

A 6-inch sourdough roll has a calorie count that is comparable to or slightly higher than standard white rolls, with approximately 210 calories, depending on the manufacturer.

To reduce calories in your sandwich, start by selecting a whole-grain or lighter bread option. Most importantly, choose lean proteins, load up on vegetables, and use minimal, low-fat dressings or sauces.

Compared to other parts of a meal, a 6-inch bread roll is a moderate source of calories, primarily from carbohydrates. The total calorie intake from a sandwich depends much more on the fillings than the bread itself.

The calorie difference is minimal. A USDA-sourced 6-inch Italian roll is around 198 calories, while a standard 6-inch white roll is about 204 calories.