How many calories are in a 6 oz Dallas filet?

December 25, 2025 •

3 min read

According to the nutrition information from Texas Roadhouse, a 6 oz Dallas filet contains approximately 270 calories. The precise number of calories can vary slightly based on the preparation method, as well as any added seasonings or butters. Understanding this nutritional content is key for those tracking their intake.

Quick Summary

This guide provides a detailed look at the calorie and macro breakdown for a 6 oz Dallas filet, primarily focusing on the popular restaurant version. It covers the core nutritional facts, compares it to other steak cuts, and discusses how cooking methods and additions impact the final calorie count.

Key Points

270 Calories: A standard 6 oz Dallas filet from Texas Roadhouse contains approximately 270 calories.
High Protein: This steak is an excellent source of protein, providing around 45 grams per serving.
Impact of Preparation: Added butter, oils, and cooking methods can significantly increase the total calorie count beyond the base 270.
Moderate Fat: A 6 oz Dallas filet has 10 grams of total fat, 4 grams of which are saturated fat, contributing to its flavor.
Side Dishes Matter: High-calorie side dishes like loaded baked potatoes or steak fries can more than double the meal's total calories.
Lean Option: Compared to a marbling-heavy cut like a ribeye, a Dallas filet is a leaner choice for a steak dinner.

Core Nutritional Information for a 6 oz Dallas Filet

For most diners, the Dallas filet is synonymous with the offering at Texas Roadhouse. The nutritional profile for a 6 oz cut from this restaurant serves as a reliable benchmark. A standard, plain-cooked 6 oz Dallas filet contains 270 calories. This calorie count is primarily derived from its protein and fat content. To fully appreciate this, it's helpful to break down the macronutrient distribution.

Protein: At 45 grams, protein makes up a significant portion of the filet's nutritional value, supporting muscle repair and overall satiety.
Fat: There are approximately 10 grams of total fat, with 4 grams being saturated fat. This marbled fat contributes to the flavor and tenderness of the steak.
Carbohydrates: With only 6 grams of carbohydrates and 2 grams of sugar, this is a very low-carb meal option, making it suitable for certain dietary plans.

Factors that influence the final calorie count

While the base nutrition is fairly consistent, the total calories can change dramatically based on how the steak is prepared and what you serve it with. This is especially true in a restaurant setting where butter, oils, and other ingredients are frequently used.

Cooking methods

Grilling or broiling (without added fat): When cooked with minimal oil or butter, a 6 oz Dallas filet will stay very close to its 270-calorie base.
Pan-searing with butter: Many steakhouses finish their steaks with butter, which adds a significant number of calories. Just one tablespoon of butter can add over 100 calories, instantly raising your total.
Sous-vide followed by a quick sear: This method can keep the calorie count low, but depends on the finishing sear. A high-heat, quick sear with minimal oil is the best option for calorie control.

Toppings and additions

Garlic butter or sauces: Adding a garlic butter topping or a sauce will increase the fat and calorie content considerably.
Sautéed onions or mushrooms: While vegetables add nutrients, if sautéed in butter or oil, they will also contribute extra calories.

Comparison of steak cuts: Dallas filet vs. others

The Dallas filet is a popular choice for its balance of tenderness and moderate leanness. Comparing it to other popular cuts helps put its nutritional value into perspective, based on a 6 oz serving.


Feature	Dallas Filet (approx.)	Top Sirloin (approx.)	Ribeye (approx.)
Cut Source	Rib/Tenderloin area	Sirloin area	Rib primal
Tenderness	Very tender	Chewier, but flavorful	Very tender, high fat
6 oz Calories	270	291	~400+ (high marbling)
6 oz Protein	45g	52g	Lower percentage due to fat
Primary Feature	Buttery tenderness	Lean and firm	Rich, buttery flavor

Side dishes and their caloric impact

Choosing the right side dishes is crucial when trying to manage your overall calorie intake. Here is a list of common steakhouse sides and their approximate calorie contribution, based on Texas Roadhouse data:

Loaded Baked Potato: Around 650 calories.
Steak Fries: Approximately 360 calories.
Buttered Corn: About 210 calories.
House Side Salad (with dressing): Approximately 230 calories.
Sautéed Onions or Mushrooms: 60-90 calories.

Opting for lighter sides, such as plain steamed vegetables, can keep your total meal's calorie count low, allowing you to enjoy your Dallas filet without excess calories. For example, fresh vegetables without added butter are a great option.

Conclusion: Making an informed dining choice

A 6 oz Dallas filet is a moderately lean and high-protein option for steak lovers, typically containing around 270 calories when prepared without heavy additions. It offers excellent flavor and tenderness from the rib/tenderloin area. The most important factor in managing the final calorie count is being mindful of cooking methods and accompanying side dishes. Choosing to have your steak plain-grilled and pairing it with lighter, non-buttered vegetables can result in a delicious and healthy meal that is under 400-500 calories. Conversely, adding loaded baked potatoes, heavy dressings, or generous amounts of butter can quickly push the meal's total well over 1,000 calories. By understanding these factors, you can make a choice that aligns with your nutritional goals without sacrificing a quality steak dinner.

Optional outbound link

Learn more about different beef cuts and nutrition from the experts at the National Cattlemen's Beef Association.(https://www.beefitswhatsfordinner.com/cuts/cut/2949/round-primal)

Frequently Asked Questions

An 8 oz Dallas filet from Texas Roadhouse has approximately 360 calories, which is 90 calories more than the 6 oz version. This demonstrates how calorie content scales directly with portion size.

Yes, the Dallas filet is considered a relatively lean cut, especially compared to fattier options like a ribeye. It is a portion of the tenderloin, known for its low fat content and tenderness.

Sauces and toppings can add hundreds of calories to your meal. For instance, a garlic butter topping or creamy sauce will increase the fat and calories significantly, so it's best to order sauces on the side or avoid them for a lower-calorie meal.

For a low-calorie meal, consider pairing your steak with steamed or grilled vegetables without added butter, a plain house salad with low-fat dressing, or green beans.

Yes, cooking method can alter the calorie count. Grilling or broiling without heavy oils or butter keeps the calories low, while pan-searing with a lot of fat will increase the total calories.

A 6 oz Dallas filet is a high-protein meal, containing approximately 45 grams of protein.

Yes, the Dallas filet is the Texas Roadhouse restaurant's branding for a cut from the tenderloin, which is the same muscle used for filet mignon. It is known for its tenderness.