A Closer Look at the BDubs All-American Burger
When you're sitting down for a meal at Buffalo Wild Wings, the All-American Cheeseburger is a tempting and classic choice. While delicious, its nutritional impact is worth considering for anyone tracking their intake. At 820 calories, this single menu item can account for a significant portion of a person's daily recommended calorie intake, which is typically based on a 2,000-calorie diet. A deeper dive reveals where these calories come from and what other nutritional factors are at play.
The burger's primary components—the beef patties, American cheese, and mayonnaise—are the largest contributors to its calorie and fat content. The dual smashed patties offer a substantial dose of protein, with 48 grams per serving, but also come with a high saturated fat load. American cheese, a standard topping, adds more fat and sodium to the mix. The rich combination of mayonnaise and the buttery challah bun further increases the overall calorie count, making it a very rich and dense meal.
Full Nutritional Breakdown
Beyond just the calories, the All-American Cheeseburger has a full and notable nutritional profile. Understanding these details can help individuals make more informed choices. The figures below are based on information from Buffalo Wild Wings and nutritional databases.
- Total Fat: 53g
- Saturated Fat: 22g
- Trans Fat: 2.5g
- Cholesterol: 145mg
- Sodium: 2040mg
- Total Carbohydrates: 38g
- Dietary Fiber: 3g
- Sugars: 7g
- Protein: 48g
These numbers reveal that the burger is not only high in calories but also packed with saturated fat and sodium. For instance, the 22 grams of saturated fat represent a full day's intake for many people, while the 2040mg of sodium approaches the daily recommended limit of 2,300mg. The substantial protein content is a positive, but it's important to weigh it against the less desirable nutritional aspects.
Comparison with Other Popular Fast-Food Burgers
To put the BDubs All-American Cheeseburger's nutritional content into perspective, it's helpful to compare it to burgers from other well-known chains. This comparison highlights its position in the fast-food landscape and reveals which choices are comparatively more or less indulgent. Note that calorie counts can vary based on restaurant location and preparation, but the following table provides a useful guide.
| Burger Name | Restaurant | Calories (approx.) | Total Fat (g) | Sodium (mg) |
|---|---|---|---|---|
| All-American Cheeseburger | Buffalo Wild Wings | 820 | 53 | 2040 |
| Double Quarter Pounder with Cheese | McDonald's | 740 | 42 | 1380 |
| Double Whopper with Cheese | Burger King | 990 | 64 | 1520 |
| Baconator | Wendy's | 960 | 51 | 1920 |
| Double-Double | In-N-Out | 610 | 36 | 1440 |
This table demonstrates that the BDubs All-American Cheeseburger sits on the higher end of calorie counts when stacked against other popular options. It has more calories than a Double Quarter Pounder but less than a Double Whopper or Baconator. Its sodium content is particularly high compared to many alternatives, which is an important consideration for heart health.
How to Make BDubs a Healthier Choice
If you're watching your calories but still want to enjoy a meal at Buffalo Wild Wings, there are several strategies to make a healthier choice. Customizing your order is key to reducing the impact of high-calorie, high-fat items.
- Order a Single Patty: Many chains, including BDubs, offer single-patty options, which can cut the calorie count significantly. Skipping one of the smashed patties would reduce beef, cheese, and overall fat.
- Remove High-Calorie Toppings: Ask for your burger without the mayonnaise or cheese. This can have a major impact on the total fat and calorie intake. Opt for mustard, lettuce, and tomatoes instead, which add flavor without excessive calories.
- Substitute Your Side: Instead of the standard fries, ask for a healthier side dish. A side salad with a light dressing or veggies is a much lower-calorie alternative.
- Drink Water: Sodas and other sugary beverages add hundreds of empty calories. Choosing water or an unsweetened iced tea is a simple way to make a healthier choice.
By being mindful of these adjustments, you can still enjoy a satisfying meal without derailing your nutritional goals. For more extensive information on healthier fast food options, check out guides from reputable health institutions like the Mayo Clinic.
Conclusion
The BDubs All-American Cheeseburger packs a significant caloric punch at 820 calories, driven primarily by its double patties, American cheese, and rich condiments. While it offers a large amount of protein, it is also very high in saturated fat and sodium. By comparing it to other fast-food burgers, we see that it's an indulgent option, falling into the higher-calorie category. For those seeking a more balanced meal, simple customizations like choosing a single patty, skipping high-calorie toppings like cheese and mayo, and selecting a healthier side and drink can drastically reduce the burger's overall nutritional impact. Understanding the breakdown of your food empowers you to make smarter choices, even when dining out.
Key Takeaways
- Calorie Count: The BDubs All-American Cheeseburger contains 820 calories.
- High Fat and Sodium: It is notably high in saturated fat (22g) and sodium (2040mg), which are key factors to monitor.
- Protein Source: Despite the high fat, it offers a substantial 48g of protein per serving.
- Simple Health Swaps: You can significantly lower the calorie count by removing the cheese and mayo and choosing a single patty.
- Healthier Sides: Substituting fries for a side salad or other vegetable can make the meal more nutritious.
FAQs
How many calories are in a BDubs All-American Burger?
The BDubs All-American Cheeseburger contains 820 calories.
What are the main ingredients in the All-American Cheeseburger?
It is made with two smashed beef patties, American cheese, shredded lettuce, tomato, pickles, mustard, and mayonnaise, all on a challah bun.
Is the All-American Burger a good source of protein?
Yes, the All-American Cheeseburger provides a high amount of protein, with 48 grams per serving.
How does the BDubs All-American Burger compare to a McDonald's Big Mac in calories?
The BDubs burger (820 calories) has significantly more calories than a McDonald's Big Mac, which has 530 calories.
What is the saturated fat content of the All-American Burger?
The burger contains 22 grams of saturated fat, which is over 100% of the daily recommended value based on a 2,000-calorie diet.
Can I make the All-American Burger healthier at BDubs?
Yes, you can request modifications like a single patty, no cheese, or no mayo to reduce the calorie and fat content.
What is a healthier side to order instead of fries at Buffalo Wild Wings?
Instead of the standard fries, you could opt for a side salad with light dressing to significantly reduce your calorie intake.
Are there other burger options at BDubs with fewer calories?
Buffalo Wild Wings may offer other burger options, including a black bean burger, which would have a different nutritional profile. Checking the menu or their nutrition guide is recommended.
How much sodium is in the All-American Burger?
The All-American Cheeseburger contains a substantial 2040mg of sodium.
What is the recommended daily calorie intake for an average adult?
The average recommended daily calorie intake is around 2,000 calories, but this can vary depending on age, sex, weight, and activity level.
Citations
Buffalo Wild Wings. Nutrition Details. https://www.buffalowildwings.sa/nutrition_details/24 Nutritionix. All-American Cheeseburger - Buffalo Wild Wings. https://www.nutritionix.com/i/buffalo-wild-wings/all-american-cheeseburger/22387618c10332a70a0befd4 The Burger Beast. Buffalo Wild Wings Smashed Burgers. https://burgerbeast.com/buffalo-wild-wings-burgers/ Mayo Clinic News Network. Fast food: Tips for choosing healthier options. https://newsnetwork.mayoclinic.org/discussion/fast-food-tips-for-choosing-healthier-options/ Intermountain Health. Drive-Thru Tips: Healthy Options When Eating Fast Food. https://intermountainhealthcare.org/blogs/drive-thru-tips-healthy-options-when-eating-fast-food StatCrunch. Fast Food Hamburgers. https://www.statcrunch.com/reports/view?reportid=44608&groupid=
