Calorie Details for Bloom Greens & Superfoods
The most well-known product from Bloom Nutrition is its Greens & Superfoods powder. The calorie count for a single scoop is quite low, a primary reason for its popularity among health-conscious consumers. The number of calories can range from 15 to 25 per scoop, with slight variations depending on the flavor profile. For example, the Original flavor contains approximately 15 calories, while some other flavors might have a slightly higher count due to different fruit powder concentrations.
These calories come primarily from the carbohydrate content, which consists of natural sources like the fruit and vegetable blends and the fiber blend. Because there are no added sugars and the product is naturally sweetened with Stevia, the overall caloric impact remains minimal. It is always recommended to check the specific nutrition label for your purchased flavor to get the exact details.
Key ingredients contributing to the Greens powder's profile include:
- Green Superfood Blend: Organic barley grass, spirulina, wheatgrass, alfalfa, and chlorella powders.
- Fiber Blend: Chicory root, organic flaxseed, and apple fruit powder.
- Pre and Probiotic Blend: Contains blue agave inulin and various probiotic strains to support gut health.
- Fruit and Vegetable Blends: Powders from carrots, beets, kale, spinach, and various berries.
A Closer Look at Bloom Sparkling Energy Drinks
Bloom also offers a line of Sparkling Energy drinks, a convenient ready-to-drink option. A single can of Bloom Sparkling Energy contains a consistent and very low calorie count of just 10 calories. This low count is attributed to the product's zero-sugar formulation, which uses natural caffeine from green coffee bean extract and other functional ingredients without the high-fructose corn syrup found in many traditional energy drinks.
Unlike the Greens powder, the Sparkling Energy drink is designed for a quick, clean energy boost. Its key components include:
- Natural Caffeine: 180mg derived from green coffee bean extract for smooth energy.
- Prebiotics: Supports gut health.
- Functional Extracts: Lychee and green tea extracts, which are rich in antioxidants.
What Makes Bloom Drinks Low-Calorie?
The reason behind the consistently low calorie count across many Bloom products, especially the Greens and Energy lines, is a deliberate formulation strategy. Instead of relying on sugar, which is a major source of calories in many flavored beverages, Bloom utilizes natural, zero-calorie sweeteners like Stevia. This allows for a pleasant taste without the caloric load.
Moreover, the main volume of ingredients in the Greens powder consists of micronutrient-dense superfood blends, fiber, and probiotics. These components contain minimal calories compared to macronutrients like fats or protein. While a low-calorie profile is an attractive feature for many, it's crucial to understand that the product is a dietary supplement and not a significant source of energy in itself. It is designed to complement a healthy diet, not replace nutrient-dense meals.
Calorie Comparison: Bloom vs. Other Wellness Drinks
To put the calorie counts into perspective, comparing Bloom products to other common beverages highlights their suitability for low-calorie diets. Here is a comparison table showcasing the nutritional differences.
| Product | Calories (per serving) | Sugar (per serving) | Key Feature | Added Sugar? |
|---|---|---|---|---|
| Bloom Greens (Average) | 15-25 | 0-2g | Superfood blends, probiotics | No |
| Bloom Sparkling Energy | 10 | 0g | Natural caffeine, prebiotics | No |
| Standard Bottled Juice | ~150-200 | ~30-40g | Often high in fruit sugar | Yes |
| AG1 Greens Powder | ~50 | 2g | More nutrient-dense, higher price | No |
Understanding the Full Nutritional Profile
While calories are a useful metric, they don't tell the full story. Both Bloom Greens and Sparkling Energy offer more than just low calories. The Greens & Superfoods powder, for instance, contains a host of ingredients aimed at specific health benefits.
For example, it includes a blend of adaptogens, like Ashwagandha and Rhodiola, which are known for supporting the body's response to stress. The digestive enzyme and probiotic blends are intended to aid digestion and help relieve bloating discomfort. Furthermore, the antioxidant blend, with ingredients like goji berry and matcha green tea, provides compounds that help protect cells.
The Sparkling Energy drinks, while more straightforward, are also formulated with functional ingredients. Besides the natural caffeine, they contain prebiotics for gut health support and L-theanine, which promotes mental focus and can help prevent the jitters often associated with high caffeine intake.
Choosing the Right Bloom Product for Your Needs
Your choice of Bloom product will depend on your specific health goals. If you are looking for daily nutritional support with a broad range of superfoods, probiotics, and digestive enzymes, the Greens & Superfoods powder is the go-to option. It's ideal for those wanting to increase their intake of various fruits and vegetables in a convenient, low-calorie format. For a targeted energy boost with a negligible calorie impact, the Sparkling Energy drink is the best choice.
Ultimately, any supplement should be viewed as part of a holistic wellness plan, not a substitute for a balanced diet. The low-calorie nature of Bloom products can certainly align with weight management goals, but the primary benefit lies in the added nutrients they provide. It's always a good practice to consult with a healthcare professional before adding new supplements to your routine, especially if you have underlying health conditions.
Conclusion: Bloom Drink Calories Explained
The calorie content of Bloom drinks is remarkably low across their key product lines, making them an excellent option for those monitoring their caloric intake. A can of Bloom Sparkling Energy contains just 10 calories, while a scoop of the popular Greens & Superfoods powder ranges between 15 and 25 calories, depending on the flavor. These low numbers are a result of the products being free of added sugars and formulated with naturally low-calorie, nutrient-rich ingredients.
By focusing on natural flavors and functional blends like probiotics and adaptogens, Bloom provides a flavorful and effective way to supplement your daily nutrition without significant caloric contribution. The convenience and low-calorie profile have made Bloom a popular fixture in the wellness community. Bloom Nutrition's Official Site
