How many calories are in a boneless barbecue wing from Wingstop?

December 26, 2025 •

3 min read

According to nutritional data from sources like Nutritionix and Eat This Much, a single Hickory Smoked BBQ boneless wing from Wingstop contains approximately 90 calories. Understanding the calorie count in a boneless barbecue wing from Wingstop is important for those monitoring their dietary intake, especially given the popularity of this menu item.

Quick Summary

A Wingstop Hickory Smoked BBQ boneless wing has about 90 calories, primarily from fat and carbohydrates. The total nutritional profile also includes sodium, protein, and sugar content, which vary depending on serving size and sauce amount. Understanding this data can help with meal planning.

Key Points

Calorie Count: A single Wingstop Hickory Smoked BBQ boneless wing contains approximately 90 calories.
Macronutrient Breakdown: The calories are split roughly into 42% fat, 37% carbs, and 21% protein.
Serving Size Matters: A 6-piece order is around 540 calories, while a 10-piece is approximately 900 calories, before accounting for sides.
Sauce Affects Nutrition: The barbecue sauce contributes to the wing's sugar content, unlike some savory or dry rub options.
Healthier Alternatives: Plain boneless wings have the lowest calorie count (80 kcal per wing), while celery and carrot sticks are excellent low-calorie side options.
Sodium Content: The BBQ boneless wing contains about 330mg of sodium per wing, a significant amount that should be considered for those on low-sodium diets.
Mindful Consumption: Managing portion size and choosing lighter flavor options are effective strategies for a more balanced meal.

What Is the Calorie Count of a Single Wingstop Boneless BBQ Wing?

A single Wingstop Hickory Smoked BBQ boneless wing contains approximately 90 calories. This figure is based on the information provided by online nutritional databases, which compile data directly from restaurant chains like Wingstop. It's crucial to understand that this value can fluctuate slightly depending on the size and preparation of each individual wing, but it provides a reliable benchmark for calculating your meal's overall caloric load.

A Deeper Look into the Nutritional Breakdown

While calories are a key metric, they only tell part of the story. A complete nutritional profile helps provide a more comprehensive picture of what you are consuming. For a single Hickory Smoked BBQ boneless wing, the macronutrient breakdown is roughly 42% fat, 37% carbohydrates, and 21% protein. This balance is typical for fried, sauced chicken items. The full nutritional profile includes several other components:

Total Fat: Approximately 5g.
Saturated Fat: Around 1g.
Sodium: About 330mg per wing.
Carbohydrates: Approximately 9g.
Sugar: About 3g, coming from the barbecue sauce.
Protein: Approximately 5g.

These values are for a single piece. A typical serving of boneless wings contains multiple pieces, so you should multiply these numbers accordingly to get the total nutritional information for your meal.

The Impact of Serving Size on Calories

When ordering Wingstop boneless wings, the calorie count escalates quickly with the number of pieces. A 6-piece order, for instance, would contain approximately 540 calories from the wings alone, not including any side dishes or dipping sauces. For a 10-piece, the calorie total would be around 900. This is a critical consideration for anyone tracking their intake. Eating boneless wings without monitoring portion sizes can lead to significantly higher calorie consumption than initially expected.

Comparison of Wingstop Boneless Wing Flavors

Different flavor options at Wingstop have varying nutritional profiles. The addition of different sauces can dramatically change the total calorie and sodium content. Here is a comparison of single boneless wings across several popular Wingstop flavors based on available nutritional data:


Flavor	Calories (per wing)	Sodium (mg)	Sugar (g)
Plain	80	230	0
Original Hot	80	390	0
Hickory Smoked BBQ	90	330	3
Hawaiian	90	270	2
Spicy Korean Q	90	320	2
Louisiana Rub	100	260	0
Mild	110	330	0

As the table illustrates, the Hickory Smoked BBQ flavor is not the highest-calorie option, but its sugar content is higher than many other savory or spicy alternatives due to the barbecue sauce. The Plain and Original Hot flavors contain fewer calories and carbohydrates, but the Original Hot carries a higher sodium count.

Tips for a More Balanced Wingstop Meal

For those looking to enjoy Wingstop while keeping their nutritional goals in mind, here are a few practical strategies:

Control your portion size: Instead of eating directly from the container, place a set number of wings on a plate to manage how many you consume.
Choose a low-calorie sauce: While the BBQ sauce adds calories and sugar, opting for a dry rub or a milder, less sugary sauce can reduce your intake.
Pair with healthier sides: Offset the wings' calorie and sodium content by ordering a side of celery and carrot sticks. These are very low in calories and can add valuable nutrients.
Consider plain wings: If calorie reduction is your main goal, plain boneless wings provide a solid protein base with the lowest calorie count.

Conclusion

In summary, a single boneless barbecue wing from Wingstop contains approximately 90 calories, with its total nutritional value influenced by its fat, carb, and sugar content. While delicious, understanding its caloric contribution is essential for mindful eating. By controlling portion sizes, choosing lighter flavors, and opting for healthier sides like vegetables, you can enjoy your Wingstop meal without derailing your dietary plan. For the most up-to-date and complete nutritional information, always consult Wingstop's official nutritional guide on their website.

Frequently Asked Questions

The boneless wings in a 6-piece combo would total around 540 calories. However, this does not include the calories from fries, a drink, or any dipping sauces included in the combo.

The Plain and Original Hot boneless wings have the lowest calorie count, at about 80 calories per wing. The Plain option also has the lowest sodium content.

Yes, different sauces and rubs can significantly alter the calorie and nutritional content. Sweet, sugar-based sauces like BBQ or Hawaiian tend to have more calories and carbs, while dry rubs or hot sauces may have less.

A single Hickory Smoked BBQ boneless wing contains approximately 330mg of sodium, a factor to consider for anyone monitoring their sodium intake.

Yes, by opting for plain boneless wings, pairing them with celery and carrot sticks instead of fries, and using a low-sugar dipping sauce like mustard, you can construct a lower-calorie meal.

The most accurate and official nutritional information can be found directly on the Wingstop website, which provides detailed nutritional and allergen guides for all menu items.

The calorie count can be similar, though boneless wings often have more carbs due to breading. For example, a Hickory Smoked BBQ boneless wing has 90 calories, while a bone-in Hickory Smoked BBQ wing has 100 calories.