How Many Calories Are in a Bottle of Jam Shed Rosé?

October 21, 2025 •

3 min read

According to nutritional data from retailers like Tesco and Waitrose, a standard 100ml serving of Jam Shed Rosé contains 74 calories, which forms the basis for calculating how many calories are in a bottle of jam shed rose. This makes it a mid-range wine in terms of caloric content, with the final number dependent on the bottle size.

Quick Summary

A standard 750ml bottle of Jam Shed Rosé contains approximately 555 calories, with the bulk of the energy coming from its alcohol content. The total calorie count will vary depending on the serving size and specific vintage.

Key Points

Total Calories: A standard 750ml bottle of Jam Shed Rosé contains approximately 555 calories.
Per-Glass Calories: A 125ml glass contains about 92.5 calories, and a 175ml glass contains about 129.5 calories.
Primary Calorie Source: The majority of the calories come from the wine's 11% alcohol by volume (ABV), not sugar.
Moderate Calorie Wine: Compared to other wines, Jam Shed Rosé falls into a moderate calorie range, similar to many dry white wines.
Lower-Calorie Serving: Mixing the wine with soda water to make a spritzer is a simple way to reduce the calorie count per serving.
Accurate Tracking: Measuring your pour is crucial for accurate calorie counting, as glass sizes can vary significantly.

The Calorie Count in a Standard Jam Shed Rosé Bottle

To determine the total calories in a 75cl (750ml) bottle of Jam Shed Rosé, we use the average nutritional information provided by various vendors. The figures consistently show a calorie count of between 72 and 74 kcal per 100ml serving. Using the most commonly cited figure of 74 kcal per 100ml, we can perform a simple calculation to find the total for the entire bottle.

How to Calculate Total Bottle Calories

Step 1: Note the bottle size, which is 750ml.
Step 2: Note the calories per 100ml, which is 74 kcal.
Step 3: Divide the total bottle volume by the serving size increment: 750ml / 100ml = 7.5.
Step 4: Multiply this number by the calories per increment: 7.5 x 74 kcal = 555 kcal.

This simple formula reveals that a full 750ml bottle of Jam Shed Rosé contains approximately 555 calories. For comparison, a 125ml glass would contain roughly 92.5 calories (1.25 x 74), while a larger 175ml glass would be about 129.5 calories (1.75 x 74). The slight variations in reported figures from different retailers (some list 72 kcal/100ml) can cause minor discrepancies, but the overall figure remains consistent.

Factors Influencing Wine Calories

Wine's calorie content comes from two primary sources: alcohol and residual sugar. Understanding this is key to interpreting Jam Shed Rosé's nutritional value. Alcohol contains roughly 7 calories per gram, which is almost double the 4 calories per gram found in sugar. The 11% ABV of Jam Shed Rosé indicates a moderate alcohol content, which is the main driver of its calorie count. While the wine is described as having notes of summer berries, which might suggest higher sweetness, it is not a sweet dessert wine, and thus its calories are predominantly alcoholic.

Alcohol vs. Residual Sugar

Alcohol Content (ABV): The higher the alcohol percentage, the higher the calorie count, assuming all other factors are equal. This is why wines like a high-ABV Shiraz will generally have more calories than a lower-ABV Sauvignon Blanc.
Residual Sugar: This is the leftover sugar after fermentation. Drier wines have less residual sugar and therefore fewer calories from sugar. Rosés can vary in sweetness, but Jam Shed Rosé's medium body places it in a moderate range.
Serving Size: The most obvious factor, but crucial for controlling intake. Pouring a smaller glass is the easiest way to manage calories when enjoying wine.

Comparison of Jam Shed Rosé with Other Wines

To put the calorie count into perspective, here is a comparison table using standard 750ml bottle sizes, based on average calorie figures for typical wine types.


Wine Type	Average Calories per 100ml	Calories in 750ml Bottle	Notes
Jam Shed Rosé	74 kcal	~555 kcal	Moderate alcohol and sweetness.
Dry White Wine	70-75 kcal	~525-560 kcal	Similar to rosé; lower sugar.
Dry Red Wine	80-85 kcal	~600-637 kcal	Often higher ABV, thus more calories.
Sweet Dessert Wine	100+ kcal	750+ kcal	Significantly higher residual sugar.
Prosecco (Sparkling)	70-80 kcal	~525-600 kcal	Can vary greatly based on sweetness (Brut, Extra Dry).

Smart Serving Strategies for Calorie Control

For those monitoring their calorie intake, enjoying Jam Shed Rosé doesn't have to be a forbidden pleasure. A few simple strategies can help you manage your consumption and fit it into a balanced lifestyle.

Measure your pour: Using a kitchen measure to pour a standard 125ml or 175ml glass allows for accurate calorie tracking, preventing accidental overconsumption from larger, non-standard glasses. This is one of the most effective methods to manage intake.
Alternate with water: Having a glass of water between each glass of wine can slow down your drinking pace, keep you hydrated, and reduce overall calorie intake from alcohol.
Spritzer option: For a refreshing and lower-calorie option, mix your rosé with soda water or a sugar-free lemonade to create a spritzer. This dilutes the alcohol and cuts the calories per glass significantly.

Conclusion: Making an Informed Choice

Ultimately, a bottle of Jam Shed Rosé contains roughly 555 calories. This figure is primarily driven by its 11% alcohol content, with residual sugar playing a smaller role. While not the lowest-calorie wine on the market, it falls within a typical range for a medium-bodied rosé. By understanding the factors that influence its calorie count and adopting smart serving habits, you can enjoy a glass of Jam Shed Rosé responsibly while staying on track with your health and wellness goals. Making informed decisions about your consumption is the key to balancing enjoyment with dietary awareness.

For more information on alcohol consumption guidelines and effects, you can visit resources like Drinkaware, a reliable source for facts on drinking and alcohol awareness. Learn more at Drinkaware.

Frequently Asked Questions

A 125ml glass of Jam Shed Rosé contains approximately 92.5 calories, based on the average 74 calories per 100ml reported by retailers.

A 175ml glass of Jam Shed Rosé has an estimated 129.5 calories. This can be calculated by multiplying 1.75 by the 74 calories per 100ml figure.

No, Jam Shed Rosé is not considered a 'low-calorie' wine. At around 74 calories per 100ml, it is a standard medium-bodied wine. Low-calorie wines typically contain fewer than 70 calories per 100ml.

Jam Shed Rosé is a medium-bodied wine, and while it has fruity notes, its sweetness is not excessively high. The calories come primarily from its 11% alcohol content, not from sugar.

Jam Shed Rosé's calorie count is very similar to that of many dry white wines. It falls in the mid-range of calories for wine, with less than high-ABV reds or sweet dessert wines but slightly more than some lower-alcohol options.

The vast majority of the calories in Jam Shed Rosé are from the alcohol. Each gram of alcohol contains about 7 calories, making it a more significant contributor than any residual sugar.

The most accurate way is to measure your pour using a kitchen scale or measuring jug. Avoid relying on the visual size of a glass, as serving sizes can vary significantly.