For many patrons, Buffalo Wild Wings is a destination for wings and sports, but the burger menu offers a wide array of options for a full, hearty meal. However, with so many ingredients and customization options, the nutritional values, particularly the calorie count, can vary dramatically. This guide breaks down the calorie content of several BWW burgers to help you navigate the menu.
BWW Burger Calorie Breakdown
Not all burgers are created equal, and this is especially true at BWW. The specific calorie count is influenced by the patty type, toppings, and sauces. For example, the protein-rich beef patty has a higher calorie and fat content than the plant-based black bean patty. The addition of cheese, bacon, and creamy sauces further increases the total.
Here is a list of some popular BWW burgers with their reported calorie counts from official and third-party nutritional resources. Note that calorie counts can vary based on regional menu changes and reporting sources.
- All-American Cheeseburger: Approximately 820–1240 calories. The variance often depends on single versus double patties and specific preparation methods.
- Cheese Curd Bacon Burger: The beef version can be as high as 1640 calories, while official menu data from some regions indicates around 1210 calories.
- Bacon Mac & Cheese Burger: This indulgent burger is reported to have around 1580 calories.
- Triple-Bacon Cheeseburger: One of the most calorie-dense options, listed at 1620 calories.
- Smoked Brisket Burger: Contains roughly 1020 calories.
- Avocado Bacon Burger: This choice comes in at approximately 1150 calories.
- Southwestern Black Bean Burger: A lighter alternative at about 700 calories.
BWW Burger Customization and Calories
Beyond the standard menu, customizing your burger significantly impacts its nutritional profile. Making a few simple swaps can result in a meal that aligns better with your health goals.
- Patty Choice: Opting for the black bean patty can save hundreds of calories compared to a standard beef patty.
- Toppings: Premium toppings like bacon, extra cheese, or avocado can increase calorie counts. A serving of bacon adds 100 calories, while cheddar cheese adds 90.
- Condiments: Creamy sauces and certain dressings contribute extra calories and fat. Requesting sauces on the side or choosing lighter options can help manage your intake.
BWW Burger Nutrition Comparison Table
| Burger Name | Calories (Approx.) | Total Fat (g) | Total Carbohydrates (g) | Protein (g) |
|---|---|---|---|---|
| All-American Cheeseburger | 820 | 53 | 38 | 48 |
| Avocado Bacon Burger | 1150 | 83 | 41 | 62 |
| Cheese Curd Bacon Burger | 1210 | 83 | 50 | 68 |
| Smoked Brisket Burger | 1020 | 66 | 44 | 61 |
| Southwestern Black Bean Burger | 700 | 40 | 63 | 30 |
| Based on nutritional data from multiple sources |
Strategies for a Lower-Calorie BWW Burger
If you want to enjoy a BWW burger without the high calorie count, consider these strategies:
- Go for the Black Bean Patty: The Southwestern Black Bean Burger is the lowest-calorie option, making it an excellent choice for a lighter meal.
- Modify Your All-American: A single patty All-American Cheeseburger is lower in calories than double or triple-patty versions. Opting for a single patty and skipping bacon can reduce calories significantly.
- Say 'No' to Extra Cheese and Sauces: Removing extra cheese, bacon, and high-calorie sauces will lower the fat and calorie content. Requesting condiments like ketchup or mustard in moderation is also a good strategy.
- Choose Lighter Sides: The nutritional information provided here typically excludes sides like fries or onion rings, which can add hundreds of calories. Pairing your burger with a side salad can make a substantial difference.
Conclusion
In summary, the number of calories in a BWW burger is not a single figure but varies widely across the menu, with counts ranging from 700 to over 1600. The Southwestern Black Bean Burger is a much lighter option than the heavily topped beef burgers like the Triple-Bacon Cheeseburger. By understanding the nutritional impact of different patties, toppings, and sauces, you can make smarter choices to align your meal with your health and fitness goals. The official BWW nutrition guide is an excellent resource for detailed information on the specific items available at your location.
