How Many Calories Are in a Chicken Bacon Ranch Flatbread? A Detailed Nutritional Breakdown

October 24, 2025 •

3 min read

A 6-inch Chicken Bacon Ranch Flatbread from Subway contains approximately 580 calories, though this number can vary significantly depending on the vendor and specific ingredients. Understanding how many calories are in a chicken bacon ranch flatbread is essential for anyone tracking their dietary intake or managing their weight effectively.

Quick Summary

The calorie count for a chicken bacon ranch flatbread varies widely depending on the restaurant and toppings. Different versions can range from around 400 to nearly 600 calories per serving. The composition of the flatbread, ranch dressing, and bacon heavily influences the final nutritional value.

Key Points

Vendor Variation: The number of calories in a chicken bacon ranch flatbread varies significantly based on where it's purchased, ranging from approximately 400 to 580+ calories.
Ranch is Calorie-Dense: The high-fat ranch dressing is a primary contributor to the high calorie count and can be easily reduced with lighter alternatives.
Bacon and Cheese Impact: Bacon and cheese also add substantial calories and fat; opting for leaner meats or less cheese can decrease the total count.
Homemade Customization: Making a homemade version allows for maximum calorie control through ingredient swaps like Greek yogurt-based ranch and turkey bacon.
Macronutrient Focus: In higher-calorie versions, a significant portion of calories often comes from fat, while leaner versions rely more on protein and carbs.
Check Nutrition Labels: It is always best to check the specific nutrition information for the product you are consuming, as figures are not universal across all brands.

Calorie Breakdown by Popular Vendor

When asking how many calories are in a chicken bacon ranch flatbread, the answer largely depends on where you buy it. Fast-food restaurants and pre-packaged options have widely differing nutritional profiles due to variations in portion size, ingredients, and preparation methods. Examining specific examples provides a clearer picture.

Subway Chicken & Bacon Ranch Flatbread

According to Nutritionix, a 6-inch #20 Elite Chicken & Bacon Ranch flatbread from Subway contains around 580 calories. This value comes from a balanced, but calorie-dense, combination of macronutrients:

Total Fat: 29g
Carbohydrates: 44g
Protein: 35g

The calorie count is influenced by the Italian herbs and cheese bread, the generous portion of ranch dressing, bacon, and cheese, in addition to the chicken. It's a complete meal in a single sandwich, which is why it packs a significant caloric punch.

Tropical Smoothie Cafe Chicken Bacon Ranch Flatbread

The flatbread at Tropical Smoothie Cafe offers a slightly lighter option, registering at 500 calories for one serving, not including sides.

Total Fat: 23g
Carbohydrates: 44g
Protein: 31g

While still a substantial meal, the difference in calorie and fat content highlights how ingredient choices can impact the final nutritional information.

Marketside Chicken Bacon Ranch Flatbread

Marketside, a brand available at Walmart, offers a pre-made Chicken Bacon Ranch Flatbread with a much lower calorie count. As an example, one Marketside flatbread contains approximately 400 calories. This lower figure is often due to smaller portion sizes and specific recipe formulations that may use less fat.

QuikTrip Chicken, Bacon & Ranch Flatbread

For a convenience store option, a Chicken, Bacon & Ranch Flatbread from QuikTrip reportedly contains 570 calories, with a high proportion coming from fat.

Total Fat: 33g
Carbohydrates: 37g
Protein: 31g

This shows that fast-food style options tend to cluster in the higher calorie ranges due to their generous use of high-fat ingredients.

Customizing Your Flatbread to Control Calories

One of the best ways to reduce the calories in a chicken bacon ranch flatbread is by taking control of the ingredients. Whether ordering out or making it at home, mindful substitutions can make a big difference.

Here are some simple strategies:

Modify the Ranch Dressing: Ranch dressing is a major source of calories and fat. Opt for a lighter version, ask for less, or try a Greek yogurt-based ranch dressing for a healthier homemade alternative.
Choose Leaner Meats: While traditional bacon is a key component, switching to turkey bacon can significantly reduce the fat and calorie count without sacrificing flavor. Use grilled chicken breast over fattier cuts.
Go Light on the Cheese: Cheese adds a considerable amount of fat and calories. Request less cheese or switch to a lower-fat cheese option like fat-free cheddar or Babybel Light.
Pile on the Veggies: Boost the fiber content and volume without adding many calories by adding extra vegetables like spinach, tomatoes, onions, or green peppers.
Consider the Flatbread Itself: The specific type of flatbread can influence the calorie count. Some brands offer lighter, lower-carb flatbreads or wraps that can serve as a healthier base.

Comparing Flatbread Options: At a Glance


Vendor	Approximate Calories (Serving)	Total Fat (g)	Carbs (g)	Protein (g)
Subway (6")	580	29	44	35
Tropical Smoothie	500	23	44	31
Marketside	400	28	18	19
QuikTrip	570	33	37	31

This table clearly illustrates the wide range of nutritional values for chicken bacon ranch flatbreads from different sources. This variation underscores the importance of checking specific product information rather than assuming a universal calorie count.

Conclusion: Making Informed Choices

Understanding how many calories are in a chicken bacon ranch flatbread requires recognizing that there is no single answer. The nutritional information is heavily dependent on the vendor and the specific ingredients used. From the high-end 580-calorie flatbread from Subway to the lower-calorie 400-calorie Marketside version, options exist for various dietary needs.

Whether you are watching your calorie intake or simply want a healthier meal, you can make smarter choices by either checking the nutrition information provided by the restaurant, as Subway does here: U.S. NUTRITION INFORMATION, or customizing your order. By swapping high-fat components like traditional ranch and bacon for lighter alternatives, you can enjoy the delicious combination of chicken, bacon, and ranch while keeping your health goals in check.

Frequently Asked Questions

To reduce calories, ask for light or low-fat ranch dressing, request less cheese, and load up on fresh vegetables. Some restaurants may also offer turkey bacon as a leaner alternative.

No, calorie counts vary significantly by the type of bread and fillings. While flatbread is sometimes one of the lowest-calorie bread options, the specific toppings on the Chicken Bacon Ranch Melt make it one of the higher-calorie sandwiches.

The primary sources of calories are the ranch dressing, cheese, and bacon. These ingredients are high in fat, which is the most calorie-dense macronutrient.

A homemade version gives you complete control over ingredients, allowing you to use leaner chicken, turkey bacon, low-fat cheese, and a Greek yogurt-based ranch, resulting in a significantly lower-calorie meal.

A Chicken Bacon Ranch Flatbread from Tropical Smoothie Cafe contains 500 calories, without sides.

Yes, portion size is a major factor. A 6-inch Subway flatbread has a different calorie count than a footlong, and pre-packaged individual flatbreads (like Marketside) have a distinct calorie profile.

Healthier alternatives to standard ranch dressing include Greek yogurt mixed with ranch seasoning, a light vinaigrette, or a simple squeeze of fresh lime juice.