Calorie Breakdown of El Pollo Loco Chicken Quesadillas
When ordering a chicken quesadilla from El Pollo Loco, understanding that the calorie count is not uniform across all versions is important. The total nutritional value changes significantly based on the specific type you choose, such as the standard combo, a stuffed option, or a limited-time offering. Ingredients like avocado, extra cheese, and different sauces can add hundreds of calories.
The Standard Shredded Chicken Quesadilla Combo
For those seeking a more moderate option, the Shredded Chicken Quesadilla Combo is the most straightforward choice. According to nutrition trackers, a combo serving contains approximately 500 calories. This version is typically simpler, consisting of shredded chicken and cheese in a tortilla, making it a lower-calorie and lower-fat choice compared to its more indulgent counterparts.
The Chicken Avocado Stuffed Quesadilla
On the other end of the spectrum is the Chicken Avocado Stuffed Quesadilla, which features additional ingredients that increase its calorie density. Reports from various nutrition databases indicate this option contains 940 to 960 calories per serving. The substantial increase is due to a larger portion size and caloric additions like avocado, extra cheese, and sauces, which drive up the total fat and carbohydrate content.
Other Quesadilla Variations to Consider
Over the years, El Pollo Loco has featured a variety of chicken quesadillas with different nutritional profiles. Examples include:
- The Salsa Verde Chicken Quesadilla: This item has been listed with 820 calories and contains extra toppings and sauce.
- The Chipotle Chicken Quesadilla: Another variation, this quesadilla has been recorded with approximately 930 calories, incorporating spicy chipotle flavors that likely come from calorie-rich sauces and cheeses.
- The Loco Favorites Chicken Quesadilla: This version sits in the middle, with an estimated 654 calories, a slightly higher-calorie option than the combo but not as dense as the stuffed versions.
Important Considerations for Your Order
To make an informed decision, consider what you add to your meal. Quesadillas are often part of a combo, which includes sides and a drink that can further increase the total calorie count.
- Sides: Traditional sides like rice and beans add calories. Opting for a side salad or steamed vegetables, if available, can reduce the overall impact.
- Sauces: The creamy sauces and dressings provided on the side, like creamy cilantro or chipotle ranch, can be very calorie-dense. Using them sparingly or opting for salsa can help control your intake.
- Portion Size: The quesadillas are not all created equal in size or ingredients. Be aware of the specific item you are ordering and check the most recent nutritional information online or at the restaurant.
Comparison Table of El Pollo Loco Chicken Quesadillas
| Quesadilla Type | Approximate Calories | Approximate Total Fat (g) | Approximate Carbs (g) | Approximate Protein (g) |
|---|---|---|---|---|
| Shredded Chicken Quesadilla Combo | 500 | 24 | 40 | 30 |
| Loco Favorites Chicken Quesadilla | 654 | 30 | 53 | 38 |
| Salsa Verde Chicken Quesadilla | 820 | 44 | 54 | 51 |
| Chipotle Chicken Quesadilla | 930 | 57 | 54 | 51 |
| Chicken Avocado Stuffed Quesadilla | 940-960 | 58-59 | 56-60 | 47-54 |
Tips for a Lighter Quesadilla Order
- Ask for a Fresher Alternative: Instead of a heavy stuffed quesadilla, consider a different menu item like the Pollo Bowl or street tacos for a lighter meal.
- Control Your Toppings: If you can customize your order, ask to hold the extra sauces or cheese. The simplest versions have the fewest calories.
- Mind Your Sides: A combo meal often adds a significant number of calories. Ordering the quesadilla a la carte may be the better choice for calorie counting.
- Split Your Meal: If you crave one of the higher-calorie stuffed quesadillas, consider splitting it with a friend to reduce your portion and calorie intake.
Conclusion
The number of calories in a chicken quesadilla from El Pollo Loco varies significantly based on the specific version ordered. While the Shredded Chicken Quesadilla Combo contains a more moderate 500 calories, other options like the Chicken Avocado Stuffed Quesadilla can exceed 900 calories due to extra fillings and sauces. It is essential to check the nutritional information for the exact menu item you are purchasing to align with your dietary goals. By choosing a simpler version, controlling toppings, and being mindful of sides, you can better manage your intake at El Pollo Loco. For the most up-to-date information, always check El Pollo Loco's official nutrition guide.
