A detailed look at the Coles Cheesymite scroll's nutritional value
The Coles Cheesymite scroll is a familiar sight in Australian bakeries, combining a soft, savoury dough with the distinctive flavour of Vegemite and cheese. While delicious, understanding its nutritional impact is key for anyone monitoring their calorie intake or overall diet. Based on information from the Coles website and independent calorie trackers, the regular-sized scroll has a consistent caloric count.
Breaking down the calorie count
The 347 calories found in a standard Coles Cheesymite scroll come from its primary ingredients: wheat flour, cheese, and Vegemite. The dough contributes carbohydrates, while the cheese adds a significant amount of fat and protein. These components collectively form the energy density of the snack. A smaller 'mini' version of the scroll, however, contains significantly fewer calories, approximately 65.3 calories per serving, according to product listings for the 4-pack. This makes portion size a crucial factor for calorie control.
For a regular scroll, the breakdown of macros is also important for understanding its dietary impact. It is not just about the total calories, but where those calories originate. For example, the cheese and processed dough mean it can be high in saturated fat and sodium, which are key considerations for cardiovascular health. The percentage daily intake (%DI) figures provided by Coles offer a useful guideline for how the scroll fits into an average 8700 kJ (approximately 2079 calorie) adult diet.
How Coles Cheesymite scrolls stack up against alternatives
To put the calories of a Coles Cheesymite scroll into perspective, it's helpful to compare it with other popular bakery items. The nutritional information can vary based on ingredients and portion size. For instance, a plain white bread roll will have a lower calorie count, but also less protein and fat. Meanwhile, a croissant, due to its high butter content, will typically have a higher fat and calorie count, but similar carbohydrate levels.
| Item | Approx. Calories per serving | Key Nutrients | Comparison |
|---|---|---|---|
| Coles Cheesymite Scroll | ~347 cal | High in carbs, protein, and sodium. | A substantial, savoury snack option. |
| Plain Bread Roll | ~150-200 cal | Lower fat, lower protein, but still carb-heavy. | A lighter base for a sandwich or side. |
| Regular Croissant | ~400-500 cal | Very high in fat, especially saturated fat. | Often considered a treat due to high fat and calorie content. |
| Muffin (e.g., Blueberry) | ~350-450 cal | High in sugar and carbs, with less protein. | A sweet, dessert-like alternative with comparable calories. |
| Bakers Delight Cheesymite Scroll | ~337 cal | Comparable to Coles, minor variations in macros. | A very similar product from a different bakery. |
From this table, it is clear that the Coles Cheesymite scroll is a calorie-dense snack. While it offers a good amount of protein, it's not a light option. Its nutrient profile, particularly the high sodium and saturated fat from the cheese, should be considered within the context of a balanced diet.
Strategies for incorporating a Cheesymite scroll into a diet
For those who enjoy a Coles Cheesymite scroll but are watching their weight, moderation is key. Here are a few tips:
- Consider a smaller portion: If you're able to find the mini versions, they are a much lower-calorie alternative.
- Balance your day: If you plan to have a scroll for a snack, consider making your other meals lighter. A large, calorie-dense snack can fit into a healthy diet if balanced with nutritious, lower-calorie food choices elsewhere.
- Exercise consideration: Pairing your favourite treats with physical activity is a simple strategy for balance. The calories in a regular scroll can be burned off with a brisk walk, for example.
- DIY option: Making your own Cheesymite scrolls at home allows for better control over ingredients. Using wholemeal flour, less cheese, and reduced-salt Vegemite can decrease the overall caloric and sodium content.
Conclusion
In summary, a standard Coles Cheesymite scroll contains approximately 347 calories and offers a mix of carbohydrates, protein, and fat. While it can be a tasty and satisfying snack, it's not a low-calorie food. It is higher in sodium and saturated fat compared to less processed options. By being mindful of portion sizes and balancing it with other healthy eating and lifestyle choices, you can enjoy this Aussie favourite as part of a balanced diet. Ultimately, understanding the nutritional information is the first step towards making informed choices about the foods we eat.
Frequently asked questions about Coles Cheesymite scroll calories
1. What is the calorie count for a single Coles Cheesymite scroll? A single regular Coles Cheesymite scroll contains approximately 347 calories.
2. Is there a nutritional difference between the Coles scroll and a Bakers Delight Cheesymite scroll? Yes, there are minor differences. A Bakers Delight Cheesymite scroll has slightly fewer calories, at around 337 calories, but overall nutritional profiles are very similar.
3. Are mini Coles Cheesymite scrolls a better option for weight loss? Mini Coles Cheesymite scrolls, sold in 4-packs, contain only around 65 calories each, making them a much better choice for portion and calorie control if you're trying to lose weight.
4. Is a Cheesymite scroll a healthy snack? While providing some protein and carbohydrates, a Cheesymite scroll is relatively high in calories, sodium, and saturated fat. It should be considered an occasional treat rather than a daily healthy snack option.
5. Can I burn off the calories from a Coles Cheesymite scroll with exercise? Yes, according to some calorie calculators, you could burn off the calories of a scroll with approximately 45 minutes of jogging or 1 to 2 hours of walking, depending on individual factors.
6. How much sodium is in a Coles Cheesymite scroll? A regular Coles Cheesymite scroll contains around 725 mg of sodium per serving, which is a significant portion of the recommended daily intake.
7. How do the calories compare to other Coles bakery items? The calories are comparable to other bakery treats like muffins, but generally higher than a plain bread roll and slightly lower than some large, fat-dense pastries like a large croissant.
8. What are the key ingredients contributing to the calories? The primary caloric contributors are the wheat flour (carbohydrates), cheese (fat and protein), and canola oil used in the preparation of the scroll.
9. Is there a wholemeal or healthier version available at Coles? Yes, Coles sells a mini wholemeal cheesy Vegemite scroll, which, while still a treat, offers higher fibre content than the regular version, and is sold in smaller portions for better calorie management.
10. How does the nutritional info for the ready-made scroll differ from a homemade version? Making them at home allows you to use wholemeal flour, less salt, and reduced-fat cheese to significantly lower the overall calorie, fat, and sodium content, tailoring it to your dietary needs.
