Co-op Triple Chocolate Cookie: Calorie and Nutritional Facts
The Co-op Triple Chocolate Cookie is a popular treat. Understanding the nutritional information is key to making informed dietary choices. A standard 19g cookie contains around 97 kcal. It also contains 5.1g of fat, including 3.0g of saturated fat, and 5.1g of sugar. These values are essential for those monitoring their sugar or saturated fat intake. Calories come mainly from carbohydrates and fats. Therefore, it provides a quick energy source.
Different versions, like larger in-store baked cookies, might have more calories. For instance, the Irresistible All Butter Triple Chocolate Chunk Cookies (200g) provides roughly 122 kcal per 25g cookie. Always check the product packaging for the most accurate information. The ingredients include wheat flour, butter, and various chocolate chunks, contributing to its richness and calorie density.
Calorie Breakdown
Examining the macronutrients helps understand where the calories originate. The primary components are fats and carbohydrates, which are energy-dense. The cookie's triple chocolate and butter-rich recipe lead to higher energy content. The sugar content contributes to its flavour and sweetness. Healthier alternatives can be considered for those seeking lower calories, fat, or sugar.
The Role of Moderation
Enjoying a Co-op Triple Chocolate Cookie can be part of a balanced diet through moderation. It is best viewed as an occasional treat. For example, in a 2000-kcal diet, a 97-calorie cookie represents under 5% of your daily energy needs. Problems can arise from excessive consumption, since extra calories from sugar and saturated fat can lead to weight gain and health issues.
Tips for mindful cookie consumption include:
- Portion Control: Limit to one cookie to satisfy your craving.
- Balanced Meals: Eat the cookie with a nutrient-rich meal or snack.
- Savour the Taste: Enjoy each bite.
- Consider Healthier Alternatives: Explore recipes with less sugar or whole-grain ingredients.
Comparison: Co-op Cookie and Alternatives
| Feature | Co-op Triple Chocolate Cookie | Sainsbury's Triple Belgian Chocolate Cookie | Homemade Chocolate Chip Cookie (Large) | Flourless Triple Chocolate Cookie (Healthy) |
|---|---|---|---|---|
| Energy (per cookie) | ~97 kcal (19g) | ~312 kcal (66g) | ~250-400 kcal (variable) | ~100-120 kcal (variable) |
| Total Fat | 5.1g | 14.9g | ~10-20g (variable) | ~5-10g (variable) |
| Saturates | 3.0g | 7.4g | High (variable) | Lower (often uses coconut oil) |
| Sugars | 5.1g | 28.9g | High (variable) | Lower (often uses maple syrup) |
| Main Ingredients | Fortified wheat flour, butter, chocolate chunks | Wheat flour, butter, triple Belgian chocolate | Flour, butter, sugar, chocolate chips | Oats, cocoa powder, maple syrup |
Note: Nutritional values can vary by product and recipe. Always refer to the product label.
Conclusion
Knowing the calorie count of a Co-op Triple Chocolate Cookie, approximately 97 calories per 19g serving, is the first step toward smart consumption. This treat is high in energy due to its butter and chocolate. It can be enjoyed in moderation as part of a balanced lifestyle. Understanding the nutritional breakdown and practicing portion control are beneficial. Exploring healthier alternatives or mindful eating habits can further support a balanced approach to your favourite baked goods.
Further Reading
For additional nutritional information, visit the Co-op's official product page.
