Culver's Butterburger with Cheese Calorie Breakdown
The beloved Culver's Butterburger with Cheese is a menu staple known for its fresh, never-frozen beef and lightly-buttered bun. The exact calorie count depends on the number of patties you choose. A single patty contains a moderate number of calories, while the double and triple versions escalate significantly, reflecting the increased amount of beef and cheese. Understanding this variation is key for anyone managing their calorie intake.
Single Butterburger with Cheese Nutrition
A single Culver's Butterburger with Cheese is the most common order and serves as a useful benchmark. The official nutritional data confirms it contains 460 calories. Beyond just the calories, a single patty offers a substantial 24 grams of protein, making it a filling meal. It also contains 39 grams of carbohydrates and 23 grams of total fat.
Double and Triple Butterburger with Cheese Nutrition
For those with a larger appetite, the double and triple versions pack a much bigger caloric punch. These sizes are designed to be a more substantial meal, and their nutritional information reflects that.
Double Butterburger with Cheese:
- Calories: 700
- Total Fat: 42g
- Protein: 41g
- Carbohydrates: 40g
Triple Butterburger with Cheese:
- Calories: 940
- Total Fat: 61g
- Protein: 59g
- Carbohydrates: 41g
As you can see, the jump in calories and fat is considerable with each additional patty. This is an important consideration for anyone keeping track of their daily nutritional goals.
Key Ingredients and Their Nutritional Impact
Culver's fresh beef is a high-quality protein source, but it also contributes to the overall fat and calorie count. The real Wisconsin cheese adds a significant amount of fat and sodium, while the signature buttered bun provides extra carbohydrates and fats. Toppings like ketchup, mustard, and pickles also contribute to the overall nutritional profile, though their impact is relatively minor compared to the main components.
What About Sides? Adding to the Calorie Count
It is crucial to remember that the burger is often only one part of a meal. The total caloric intake can skyrocket once you add sides like fries, onion rings, or a shake. For example, a medium order of Culver's Crinkle-Cut Fries can add over 400 calories. A popular Culver's shake or sundae can add several hundred more.
Common Culver's Side Calories:
- Medium Crinkle-Cut Fries: Approximately 430 calories
- Small Onion Rings: Approximately 490 calories
- Chocolate Shake (Regular): Approximately 650 calories
For a full nutritional breakdown, always check the official Culver's nutrition guide on their website, or refer to resources like CalorieKing or Nutritionix.
Comparison to Other Fast-Food Burgers
To put the Culver's Butterburger with Cheese into perspective, it helps to compare it with similar offerings from other popular fast-food chains. While exact recipes and preparation methods differ, this table provides a general comparison based on single-patty options with cheese.
| Restaurant | Burger (with Cheese) | Calories | Total Fat (g) | Protein (g) | Sodium (mg) |
|---|---|---|---|---|---|
| Culver's | Single Butterburger | 460 | 23 | 24 | 700 |
| McDonald's | Quarter Pounder with Cheese | 520 | 26 | 30 | 1140 |
| Shake Shack | Single ShackBurger | 400 | 25 | 25 | 1000 |
| Five Guys | Little Hamburger (with Cheese) | Approx. 550 | Approx. 30 | Approx. 25 | Approx. 500 |
Note: Nutritional information can vary slightly depending on the source and specific toppings included. This table is for general comparison only.
Making Healthier Choices at Culver's
While the Butterburger with Cheese is a delicious indulgence, there are ways to enjoy a meal at Culver's more mindfully. You can opt for the single patty instead of a double or triple to significantly reduce your calorie intake. Another strategy is to choose a lighter side, such as steamed broccoli, instead of fries or onion rings. Selecting water or an unsweetened drink is also a simple way to avoid excess sugar and calories.
Mindful Choices List:
- Order a single patty burger or a smaller-sized option.
- Substitute fries for a lighter side like steamed broccoli or a side salad.
- Opt for water, unsweetened iced tea, or a diet soda.
- Consider forgoing the cheese or requesting lighter sauces.
- Review the official Culver's nutrition guide to plan your meal ahead of time.
Conclusion
A single Culver's Butterburger with Cheese contains 460 calories, a figure that increases substantially with each additional patty. While the burger is a satisfying meal, its nutritional profile, particularly the high fat and sodium content, is typical of fast-food options. Understanding these nutritional facts is essential for making balanced dietary choices, especially when combining the burger with popular high-calorie sides and drinks. For comprehensive nutrition information, visit the official Culver's website for the most up-to-date details.
For more information on the ingredients and nutritional content, the official Culver's nutrition guide is an excellent resource.
