A Closer Look at the Double Butterburger with Cheese Calories
For those curious about the specifics of their meal, the calories in a double butterburger with cheese is a major point of consideration. The Culver's Double ButterBurger® Cheese is officially listed at 700 calories. However, a total calorie count only tells part of the story. A comprehensive nutritional breakdown provides insight into the protein, fat, and carbohydrate content, which are equally important for a balanced diet.
Detailed Nutritional Breakdown
Beyond just the calories, the double butterburger with cheese has other nutritional elements to consider. Nutritional data from sources like CalorieKing and Nutritionix offer a more granular view.
Macronutrient Distribution
- Total Fat: The double butterburger with cheese contains approximately 42 grams of total fat. This makes up a significant portion of the total calories.
- Saturated Fat: A notable portion of the total fat comes from saturated fat, around 18-19 grams. This is a high percentage of the daily recommended intake.
- Carbohydrates: With about 40 grams of total carbohydrates, the burger provides a solid source of energy. This includes about 8 grams of sugars and 1 gram of dietary fiber.
- Protein: The burger is a very good source of protein, with around 40-41 grams. This high protein content contributes to satiety.
- Sodium: The sodium content is also quite high, often over 800mg, which accounts for a substantial portion of the recommended daily limit.
How This Compares to Other Menu Items
Understanding the calorie count in the context of other options can be helpful. Here is a comparison of different Culver's butterburgers and their approximate calorie counts:
| Item | Calories | Total Fat (g) | Protein (g) |
|---|---|---|---|
| Double Butterburger with Cheese | 700 | 42 | 40 |
| Single Butterburger with Cheese | 460 | 23 | 24 |
| Triple Butterburger with Cheese | 940 | 61 | 59 |
| Double Original Butterburger | 560 | 30 | 34 |
| Single Original Butterburger | 390 | 17 | 20 |
As you can see, the single-patty version of the cheeseburger offers a significantly lower calorie and fat count. Opting for the original butterburger without cheese further reduces both calories and saturated fat. The triple version, on the other hand, escalates the calorie and fat intake considerably.
Making Informed Dietary Choices
Knowing the caloric and nutritional information empowers you to make smarter decisions, especially when eating fast food. Here are a few tips:
- Portion Control: If you're managing calorie intake, opting for a single butterburger with cheese or a plain original double butterburger is a simple way to cut back without forgoing the taste entirely.
- Sides and Toppings: Be mindful of added calories from sides like cheese curds or fries and high-calorie toppings. A large side of Crinkle Cut Fries can add over 500 calories to your meal. Choosing a healthier side like a salad or applesauce can dramatically reduce your overall meal's calorie load.
- Sauce Awareness: Many sauces, including Culver's Signature Sauce and Wisconsin Cheddar Cheese Sauce, can add significant calories. Just the cheddar sauce can add an additional 130 calories.
- Customization: Many restaurants, including Culver's, offer online nutrition calculators or allow customization. You can often remove or swap ingredients. For instance, holding the cheese or asking for a single patty instead of a double will immediately lower the calorie total.
Conclusion
The double butterburger with cheese from Culver's is a substantial meal, packing 700 calories. Its high fat and protein content contribute significantly to this number. By understanding the detailed nutritional breakdown and comparing it with other menu options, consumers can make more informed choices that align with their dietary goals. Small adjustments, such as modifying the burger size or selecting lighter sides, can make a big difference in the total calorie count of a fast-food meal.
For more detailed nutritional information and comparison tools, you can explore the official Culver's nutrition guide: Culver's Nutrition & Allergen Guide.
