Culver's Deluxe Double: Calorie and Macronutrient Breakdown
When you're keeping track of your dietary intake, knowing the specifics of your meals is crucial. The Culver's Deluxe Double is a popular choice, known for its fresh, never-frozen beef and signature toppings. The official calorie count from Culver's website is 820 calories. This high number is primarily due to its combination of double patties, cheese, mayo, and a buttered bun.
The Full Nutritional Profile
Beyond just calories, a complete picture of the Culver's Deluxe Double includes its macronutrient breakdown. Understanding the amount of fat, protein, and carbohydrates is key to assessing how this burger fits into your diet. The burger is particularly high in fat and sodium, which are factors to consider, especially if you have dietary restrictions or health concerns.
Macronutrient Details
- Total Fat: The Deluxe Double contains a substantial 53g of total fat, which accounts for a large portion of the burger's total calories.
- Saturated Fat: A significant portion of the total fat is saturated, with 21g, which exceeds the typical daily recommended intake for many individuals.
- Trans Fat: The burger also contains 1.5g of trans fat.
- Cholesterol: With 155mg of cholesterol, it contributes a notable amount toward the daily limit.
- Sodium: The sodium content is very high at 1240mg, representing over half of the recommended daily value for many diets.
- Total Carbohydrates: The burger contains 42g of total carbohydrates, mostly from the bun.
- Protein: It provides a solid 41g of protein, which is beneficial for muscle repair and satiety.
Comparing Culver's Deluxe Options
To put the Deluxe Double's calorie count into perspective, here's a comparison with its single and triple counterparts.
| Item | Calories | Total Fat | Sodium |
|---|---|---|---|
| Culver's Deluxe, Single | 580 cal | 34g | 920mg |
| Culver's Deluxe, Double | 820 cal | 53g | 1240mg |
| Culver's Deluxe, Triple | 1060 cal | 72g | 1560mg |
As the table shows, opting for a smaller version of the burger can significantly reduce your calorie, fat, and sodium intake. The jump from a single to a double is a 240-calorie difference, while the move from a double to a triple adds another 240 calories.
How a Culver's Deluxe Double Impacts Your Daily Intake
For many adults on a standard 2,000-calorie daily diet, a Culver's Deluxe Double alone can represent over 40% of their total daily caloric intake. The high levels of saturated fat and sodium are particularly noteworthy. For example, the 21g of saturated fat is 105% of the daily value for someone on a 2,000-calorie diet. Likewise, the 1240mg of sodium is 54% of the daily value. To balance this meal, it is recommended to pair it with lower-calorie, lower-sodium sides like a side salad rather than fries or cheese curds.
Healthier Alternatives and Modifications
If you are a fan of Culver's but want a healthier option, there are several ways to reduce the calorie count of your meal. Choosing a single patty burger like the Single Deluxe (580 calories) or a Grilled Chicken Sandwich (390 calories) can make a significant difference. Removing cheese or swapping mayo for mustard can also lower the fat and calorie content. For the most health-conscious approach, consider pairing a smaller burger with a side salad instead of fries.
Conclusion
The Culver's Deluxe Double is a calorie-dense menu item, clocking in at 820 calories and containing significant amounts of fat and sodium. While it is a satisfying option for a cheat meal, it's not ideal for frequent consumption or for those on restrictive diets. By understanding the full nutritional profile and considering healthier alternatives or modifications, you can make more informed decisions when dining at Culver's. Always check the restaurant's official nutrition guide for the most accurate and up-to-date information.
- Authoritative Link: Culver's Nutrition and Allergen Guide
